If you're struggling with anxiety or stress and need someone to talk to, we offer cognitive behavioural therapy services at many of our gyms and corporate sites. We also have expert clinical psychologists based at our hospitals.

See our experts' articles for more insight and information on emotional wellbeing.

Strategies for stress: walking it off

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

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5 ways to tackle emotional eating

Healthy snacking can be a good way to keep your energy up, but comfort eating can have negative effects on your physical and emotional wellbeing.

Strategies for stress: talking about it

When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help you to reduce stress and improve your health and wellbeing.

The CBT formula for good sleep

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Resilience | How stress affects your body and brain

What does it really mean when we talk about stress? Clinical Physiologist Lead, Marcus Herbert, explains what's going on inside your body and your brain when stress strikes.

Resilience | Dealing with emotional stress

We all experience stress at various points in our lives. Here's how to recognise emotional stress and build the resilience needed to face it.