If you're struggling with anxiety or stress and need someone to talk to, we offer cognitive behavioural therapy services at many of our gyms and corporate sites. We also have expert clinical psychologists based at our hospitals.

See our experts' articles for more insight and information on emotional wellbeing.

4 benefits people with mental health experience bring to organisations

We talk a lot about the cost of mental health in the workplace. But what benefits do employees living with emotional wellbeing issues bring to the economy and to your business?

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The Emotional Rollercoaster of Weight Loss | Nuffield Health

Emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

The CBT formula for good sleep

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Resilience | How stress affects your body and brain

What does it really mean when we talk about stress? Clinical Physiologist Lead, Marcus Herbert, explains what's going on inside your body and your brain when stress strikes.

How to relieve stress at work

If the emails are stacking up and you feel like it's all getting too much, take some advice from Physiologist Marcus Herbert on how to relieve stress at work.

8 easy ways to combat stress

Sometimes the world seems to throw too much work your way. But don't let stress get the better of you - try these eight simple techniques to keep your cool.