If you're struggling with anxiety or stress and need someone to talk to, we offer cognitive behavioural therapy services at many of our gyms and corporate sites. We also have expert clinical psychologists based at our hospitals.

See our experts' articles for more insight and information on emotional wellbeing.

4 benefits people with mental health experience bring to organisations

We talk a lot about the cost of mental health in the workplace. But what benefits do employees living with emotional wellbeing issues bring to the economy and to your business?

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Top 10 business changes that impact employee wellbeing

Emotional wellbeing can be affected by both ‘good’ and ‘bad’ changes in our lives. Here are 10 business changes that can add to the stress levels of your employees.

A beginner's guide to relaxing

Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Cognitive Behavioural Therapy Clinical Lead, suggests a few techniques to help you unwind before you unravel.

5 ways to tackle emotional eating

Healthy snacking can be a good way to keep your energy up, but comfort eating can have negative effects on your physical and emotional wellbeing.

Strategies for stress: walking it off

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

Strategies for stress: talking about it

When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help you to reduce stress and improve your health and wellbeing.