If you're struggling with anxiety or stress and need someone to talk to, we offer cognitive behavioural therapy services at many of our gyms and corporate sites. We also have expert clinical psychologists based at our hospitals.

See our experts' articles for more insight and information on emotional wellbeing.

Strategies for stress: walking it off

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

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The Emotional Rollercoaster of Weight Loss | Nuffield Health

Emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

Strategies for stress: talking about it

When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help you to reduce stress and improve your health and wellbeing.

How to manage emotional eating

Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and provides some tactics to helps us limit it.

A beginner's guide to relaxing

Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Professional Head of Emotional Wellbeing, suggests a few techniques to help you unwind before you unravel.

The CBT formula for good sleep

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.