If you're struggling with anxiety or stress and need someone to talk to, we offer cognitive behavioural therapy services at many of our gyms and corporate sites. We also have expert clinical psychologists based at our hospitals.

See our experts' articles for more insight and information on emotional wellbeing.

Strategies for stress: walking it off

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

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The Emotional Rollercoaster of Weight Loss | Nuffield Health

Emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

The CBT formula for good sleep

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

How to relieve stress at work

If the emails are stacking up and you feel like it's all getting too much, take some advice from Physiologist Marcus Herbert on how to relieve stress at work.

Resilience | Dealing with emotional stress

We all experience stress at various points in our lives. Here's how to recognise emotional stress and build the resilience needed to face it.

Strategies for stress: talking about it

When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help you to reduce stress and improve your health and wellbeing.