Your emotional wellbeing is every bit as important as your physical wellbeing, but it's often overlooked.
If you're struggling with anxiety or stress and need someone to talk to, we offer cognitive behavioural therapy services at many of our gyms and corporate sites. We also have expert clinical psychologists based at our hospitals.
See our experts' articles for more insight and information on emotional wellbeing.
Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Cognitive Behavioural Therapy Clinical Lead, suggests a few techniques to help you unwind before you unravel.
When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help you to reduce stress and improve your health and wellbeing.
What does it really mean when we talk about stress? Clinical Physiologist Lead, Marcus Herbert, explains what's going on inside your body and your brain when stress strikes.