If you're struggling with anxiety or stress and need someone to talk to, we offer cognitive behavioural therapy services at many of our gyms and corporate sites. We also have expert clinical psychologists based at our hospitals.

See our experts' articles for more insight and information on emotional wellbeing.

4 benefits people with mental health experience bring to organisations

We talk a lot about the cost of mental health in the workplace. But what benefits do employees living with emotional wellbeing issues bring to the economy and to your business?

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The Emotional Rollercoaster of Weight Loss | Nuffield Health

Emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

How to build your resilience to emotional stress

We all experience stress at various points in our lives. Here's how to recognise it and build the resilience needed to face it.

The CBT formula for good sleep

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

How to manage emotional eating

Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and provides some tactics to helps us limit it.

A beginner's guide to relaxing

Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Professional Head of Emotional Wellbeing, suggests a few techniques to help you unwind before you unravel.