See our Women's Life Stages for more information on being proactive with your health and wellbeing, or read our entire selection of Women's Health articles.

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What happens during a mammogram?

Having a mammogram doesn't have to be a daunting experience. Nuffield Health's Professional Head of Mammography and Laser Safety, Sue Oliver, walks us through the exam.

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Sardine pâté to take the edge off PMS

Omega 3 and calcium are key ingredients for balancing female hormones. When it’s that time of the month, Nutritional Therapist Lisa Holmes recommends this tasty sardine pâté rich in both nutrients.

Recognising heart attack symptoms in women

When it comes to heart attacks we think we know the signs. But new research suggests women present with different symptoms to men, making them more likely to be misdiagnosed.

5 nutrition tips for when PMS strikes

That time of the month? Nutritional Therapist Lisa Holmes explains how eating well can help beat those PMS blues.

Fight urinary incontinence with pelvic floor exercises

Maintaining a strong pelvic floor is crucial in preventing, improving, or curing urinary stress incontinence and other women's health issues. Rachel Bromley, Clinical Specialist demonstrates a few easy exercises you can do to help regain control of your bladder and improve your overall wellness.

What happens during a mammogram?

Having a mammogram doesn't have to be a daunting experience. Nuffield Health's Professional Head of Mammography and Laser Safety, Sue Oliver, walks us through the exam.


Tue 17 Nov
Join us for an informative and supportive session focused on breast health awareness, early detection, and the importance of regular screening.