See our Women's Life Stages for more information on being proactive with your health and wellbeing, or read our entire selection of Women's Health articles.

For more information about Women's health, you can download our brochure here.

What happens during a mammogram?

Having a mammogram doesn't have to be a daunting experience. Nuffield Health's Professional Head of Mammography and Laser Safety, Sue Oliver, walks us through the exam.

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4 ways to keep premenstrual syndrome (PMS) under control

PMS affects women in different ways. For some the symptoms can be severe. Here's how to keep PMS under control.

5 nutrition tips for when PMS strikes

That time of the month? Nutritional Therapist Lisa Holmes explains how eating well can help beat those PMS blues.

Break free from problem periods

Feeling trapped by your period? Consultant women's health specialist, Dr Annie Evans has this advice.

5 tips for beginners at the gym

Joining the gym for the first time can be a daunting experience, regardless of your age or ability. But help is at hand. Personal Trainer Denise Collman shares her top tips on getting the best start.

How to make your own vitamin D face mask

You'll be amazed by how simple it is to make your own vitamin D mask at home.


Thu 7 May
Join us at Nuffield Health Taunton Hospital for a free patient information evening with Mr Rhys Davies. Learn more about upper and lower eyelid surgery (blepharoplasty), what to expect, and whether it may be right for you.
Mon 11 May
Join our free patient event at Nuffield Health Bournemouth Hospital