See our Women's Life Stages for more information on being proactive with your health and wellbeing, or read our entire selection of Women's Health articles.

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What happens during a mammogram?

Having a mammogram doesn't have to be a daunting experience. Nuffield Health's Professional Head of Mammography and Laser Safety, Sue Oliver, walks us through the exam.

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How poor sleep could be ruining your health

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

New to the gym? Here are 5 tips for new starters

Entering the gym for the first time can be a daunting experience, regardless of your age or ability. But help is at hand. Denise Collman gives her top tips on getting the best start.

5 nutrition tips for when PMS strikes

That time of the month? Nutritional Therapist Lisa Holmes explains how eating well can help beat those PMS blues.

How to make your own vitamin D face mask

You'll be amazed by how simple it is to make your own vitamin D mask at home.

Menopause and pelvic health: 5 unwelcome symptoms and 5 easy wins

Celebrities like Davina McCall and Mariella Frostrup have recently raised the profile of all things ‘menopause’. It’s no longer a word you need to whisper under your breath to your girlfriends. It’s okay to admit you’re ‘going through it.’ It’s even something you can talk to your manager about if you’re having issues at work. Jo Dafforn, Clinical Lead for Pelvic Health Physiotherapy explains the lesser-known pelvic symptoms of menopause and how to ease them.


Wed 28 Sep

Plymouth (The Devonshire, Derriford) Health & Racquets Club

Your invitation to join us for a talk about the Mummy MOT and the importance of good post-partum health.
Mon 10 Oct
Presentation delivered by gynaecology specialists at Wessex hospital on urinary incontinence