See our Women's Life Stages for more information on being proactive with your health and wellbeing, or read our entire selection of Women's Health articles.

For more information about Women's health, you can download our brochure here.

What happens during a mammogram?

Having a mammogram doesn't have to be a daunting experience. Nuffield Health's Professional Head of Mammography and Laser Safety, Sue Oliver, walks us through the exam.

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Practical tips for a good night's sleep

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.

How poor sleep could be ruining your health

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

New to the gym? Here are 5 tips for new starters

Entering the gym for the first time can be a daunting experience, regardless of your age or ability. But help is at hand. Denise Collman gives her top tips on getting the best start.

5 nutrition tips for when PMS strikes

That time of the month? Nutritional Therapist Lisa Holmes explains how eating well can help beat those PMS blues.

Moroccan chicken and sweet potato tagine

A tasty alternative to Moroccan Lamb Tagine, using gluten free quinoa instead of couscous, with a nutritional focus on keeping a healthy back.


Tue 31 May

Plymouth (The Devonshire, Derriford) Health & Racquets Club

We invite you to attend our complimentary event where Nutritional Therapist Nikki Harris will be explaining how balancing your hormones can transform the way you look and feel.
Wed 22 Jun
This is an opportunity for clinical colleagues to gain CPD accreditation and participate in a Q&A with Dr Olivia Hum, General Practitioner/Menopause Specialist & Jenny Pullen, Senior Physiotherapist specialising in Women's Health.