Our well-equipped gyms (staffed with professional personal trainers) can help you whether you are looking to get fit for the first time or reach your physical peak. A range of classes from spin to Zumba can help you get fit and have fun. If you succumb to injury, a physiotherapist can get you back on your feet sooner and help you avoid reinjury.

We have a plethora of articles from our Nuffield Health experts, both on dealing with injury and on keeping fit.

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Fitness training types explained

Ever wonder what people mean by 'circuit training', 'fartlek training', 'supersets' or 'isolation exercises'?

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

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How to succeed at your fitness goals

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Five tips to help you reach the marathon finish line

Nuffield Health personal trainer and health mentor Tan Quddus provides some tips that will help you come marathon day.

Gym workouts for beginners

Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time.

New to the gym? Here are 5 tips for new starters

Entering the gym for the first time can be a daunting experience, regardless of your age or ability. But help is at hand. Denise Collman gives her top tips on getting the best start.


Mon 6 Jun

Cheltenham Hospital

A professional discussion on upper limb conditions
Mon 15 Aug
An insight into coping with trauma and injury and how to put it right!