Our well-equipped gyms (staffed with professional personal trainers) can help you whether you are looking to get fit for the first time or reach your physical peak. A range of classes from spin to Zumba can help you get fit and have fun. If you succumb to injury, a physiotherapist can get you back on your feet sooner and help you avoid reinjury.

We have a plethora of articles from our Nuffield Health experts, both on dealing with injury and on keeping fit.

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Dedication: What it takes to be a tennis champion with Paul Jubb

What does it take to be a champion? Paul Jubb, rising star at the Nuffield Health Tennis Academy in Hull, looks back at his journey to the top of the game.

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How to succeed at your fitness goals

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

5k run training programme

5k runs are a great challenge for anyone new to running. Prepare with this training plan from Personal Trainer Haydn Ward.

Thirty day fitness challenge - Advanced

Looking to really push your fitness to the next level? This month of advanced challenges could be just the thing.

Thirty day fitness challenge - Intermediate

If you're looking to build on your foundations of fitness, these daily challenges could help push your limits.