Sports training and injury
Whether you are looking to run your first mile or your first marathon, we’re here to help you set and reach the goals for your sporting aims. When injury sets you back, we’ll be here to support you through your recovery, getting you back to fitness while reducing risk of reinjuring yourself.
Our well-equipped gyms (staffed with professional personal trainers) can help you whether you are looking to get fit for the first time or reach your physical peak. A range of classes from spin to Zumba can help you get fit and have fun. If you succumb to injury, a physiotherapist can get you back on your feet sooner and help you avoid reinjury.
Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.
Preparing your body for a workout or running session is important to prevent injury. UK ranked runner Blake Vivian offers his tips for the best warm up and cool down.
As a newcomer you may think they're scary, or as a hardened gym-goer that they're not challenging enough, but here are five reasons you should break out of your comfort zone and book into a class.