Our well-equipped gyms (staffed with professional personal trainers) can help you whether you are looking to get fit for the first time or reach your physical peak. A range of classes from spin to Zumba can help you get fit and have fun. If you succumb to injury, a physiotherapist can get you back on your feet sooner and help you avoid reinjury.

We have a plethora of articles from our Nuffield Health experts, both on dealing with injury and on keeping fit.

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Fitness training types explained

Ever wonder what people mean by 'circuit training', 'fartlek training', 'supersets' or 'isolation exercises'?

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

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How to succeed at your fitness goals

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

What is continuous training?

Nuffield Health Senior Personal Trainer Phil Goulding explains what continuous training is, what it's good for and when to do it.

Marathon training | What to eat for the best results

Nuffield Health Nutritional Therapist Joanne Hart provides a food training programme to help you improve your performance throughout your marathon training and on the big day.

Managing musculoskeletal pain without painkillers

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.