Our well-equipped gyms (staffed with professional personal trainers) can help you whether you are looking to get fit for the first time or reach your physical peak. A range of classes from spin to Zumba can help you get fit and have fun. If you succumb to injury, a physiotherapist can get you back on your feet sooner and help you avoid reinjury.

We have a plethora of articles from our Nuffield Health experts, both on dealing with injury and on keeping fit.

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5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Running tips: How to warm up and cool down properly

Preparing your body for a workout or running session is important to prevent injury. UK ranked runner Blake Vivian offers his tips for the best warm up and cool down.

Boxing metabolic conditioning workout

This body conditioning workout mimics the timing and duration of boxing rounds to prepare you for the cardiovascular and strength challenges of the sport.

7 ways bringing a buddy can improve your fitness classes

Bringing a gym buddy to classes can help you keep on track with your fitness goals. Here’s how.

5k run training programme

5k runs are a great challenge for anyone new to running. Prepare with this training plan from Personal Trainer Haydn Ward.

5 ways classes can improve your fitness

As a newcomer you may think they're scary, or as a hardened gym-goer that they're not challenging enough, but here are five reasons you should break out of your comfort zone and book into a class.