Our well-equipped gyms (staffed with professional personal trainers) can help you whether you are looking to get fit for the first time or reach your physical peak. A range of classes from spin to Zumba can help you get fit and have fun. If you succumb to injury, a physiotherapist can get you back on your feet sooner and help you avoid reinjury.

We have a plethora of articles from our Nuffield Health experts, both on dealing with injury and on keeping fit.

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New to the gym? Here are five tips for new gym starters

Entering the gym for the first time can be a daunting experience. But help is at hand. Denise Collman gives her top tips on getting the best start.

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How to succeed at your fitness goals

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

What are supersets?

Nuffield Health Senior Personal Trainer Graham Morland explains what supersets are, what they're good for and when to do them.

What is interval training?

Nuffield Health Senior Personal Trainer Phil Goulding explains what interval training is, what it's good for and when to do it.

What is resistance training?

Nuffield Health Senior Personal Trainer Phil Goulding explains what resistance training is, what it's good for and when to do it.


Tue 21 Sep
Join us during lunchtime for this free virtual event at Nuffield Health Plymouth Hospital for a Foot & Ankle Surgery Update with Mr Karl Trimble - Consultant Orthopaedic Surgeon