Sports training and injury

Whether you are looking to run your first mile or your first marathon, we’re here to help you set and reach the goals for your sporting aims. When injury sets you back, we’ll be here to support you through your recovery, getting you back to fitness while reducing risk of reinjuring yourself.

Our well-equipped gyms (staffed with professional personal trainers) can help you whether you are looking to get fit for the first time or reach your physical peak. A range of classes from spin to Zumba can help you get fit and have fun. If you succumb to injury, a physiotherapist can get you back on your feet sooner and help you avoid reinjury.

We have a plethora of articles from our Nuffield Health experts, both on dealing with injury and on keeping fit.

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Half marathon | 6-month training programme

A half marathon is a huge challenge, especially for someone new to running. But Great Britain Masters runner Blake Vivian outlines a six-month training programme to give you a good shot at success.

The prospect of running 13.1 miles or 21 kilometers is very daunting, but with the correct training, rest and nutrition it is achievable. Whether you are motivated for personal reasons, charity or you just fancy a new challenge, succeeding in a half marathon will give you immense pride.

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How to succeed at your fitness goals

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

10k run training: The final week

You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.

Train for your 10k race on the treadmill

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Running tips: How to warm up and cool down properly

Preparing your body for a workout or running session is important to prevent injury.

Symptoms

Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:

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    Conditions

    Some common conditions and diseases that could match your symptoms:

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      Tests and scans

      We offer a range of tests and scans to help understand your needs. Some key tests and scans include:

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        Treatments

        Getting treated as soon as possible can be easy. Some key treatments and procedures include:

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          Thu 4 Jun

          Haywards Heath Hospital

          This relaxed CPD event brings together our consultant, Mr Ed Dawe, and MSK practitioners for an engaging evening of learning, networking and professional development.