Our well-equipped gyms (staffed with professional personal trainers) can help you whether you are looking to get fit for the first time or reach your physical peak. A range of classes from spin to Zumba can help you get fit and have fun. If you succumb to injury, a physiotherapist can get you back on your feet sooner and help you avoid reinjury.

We have a plethora of articles from our Nuffield Health experts, both on dealing with injury and on keeping fit.

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Dedication: What it takes to be a tennis champion with Paul Jubb

What does it take to be a champion? Paul Jubb, rising star at the Nuffield Health Tennis Academy in Hull, looks back at his journey to the top of the game.

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How to succeed at your fitness goals

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

How I became a TaekwonDo champ while working full time

After a seven-year break from TaekwonDo, it was just three months before Sam was representing England at the European Championships. She explains how she trained to become an elite athlete while working full time at Microsoft.

Football to Physio: How Simon bounced back from injury

Simon Webster was a rising star on the cusp of a promising Premier League career when injury brought his life crashing down around him. But his very recovery would teach him to turn his injury into an opportunity – and now he’s helping others get back on their feet.

Dancer Padua’s return from a potentially career-ending injury

Padua began ballet dancing at the tender age of two years old and was hooked. But after a brutal injury at just 18 she feared the career she had worked so hard for could be over before it even began.


Thu 30 Jan
This is an opportunity for clinical colleagues to gain a CPD credit and to participate in an informal Q&A session with Mr James Gibbs
Thu 27 Feb
This event is for anyone who is suffering with hip or knee pain and would like to explore their options for treatment.