Our well-equipped gyms (staffed with professional personal trainers) can help you whether you are looking to get fit for the first time or reach your physical peak. A range of classes from spin to Zumba can help you get fit and have fun. If you succumb to injury, a physiotherapist can get you back on your feet sooner and help you avoid reinjury.

We have a plethora of articles from our Nuffield Health experts, both on dealing with injury and on keeping fit.

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New to the gym? Here are six tips for new gym starters

Entering the gym for the first time can be a daunting experience. But help is at hand. Denise Collman gives her top tips on getting the best start.

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How to succeed at your fitness goals

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Managing musculoskeletal pain without painkillers

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

A quick guide to post-marathon recovery

From first-timers to seasoned pros, reaching the marathon finish line should fill you with a sense of pride and achievement. But you’re not quite done.

5 exercises you can do with dumbbells

Personal Trainers Abby Carpenter and Tan Quddus give expert guidance on five simple exercises you can do with dumbbells.