Our well-equipped gyms (staffed with professional personal trainers) can help you whether you are looking to get fit for the first time or reach your physical peak. A range of classes from spin to Zumba can help you get fit and have fun. If you succumb to injury, a physiotherapist can get you back on your feet sooner and help you avoid reinjury.

We have a plethora of articles from our Nuffield Health experts, both on dealing with injury and on keeping fit.

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Fitness training types explained

Ever wonder what people mean by 'circuit training', 'fartlek training', 'supersets' or 'isolation exercises'?

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

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How to succeed at your fitness goals

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Marathon | 6-month training programme

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

How to recover from a marathon

From first-timers to seasoned pros, reaching the marathon finish line should fill you with a sense of pride and achievement. But you’re not quite done.

Marathon training | What to eat for the best results

Nuffield Health Nutritional Therapist Joanne Hart provides a food training programme to help you improve your performance throughout your marathon training and on the big day.


Mon 13 Feb

Gloucester Fitness & Wellbeing Gym

Sports cardiology is an advancing field that encompasses the care of athletes and active individuals with known or previously undiagnosed cardiovascular conditions.
Tue 21 Mar
Advice on Knee Pain, and what to do next with our Orthopaedic Knee Consultant, Mr. Alex Dodds.