Sports training and injury

Whether you are looking to run your first mile or your first marathon, we’re here to help you set and reach the goals for your sporting aims. When injury sets you back, we’ll be here to support you through your recovery, getting you back to fitness while reducing risk of reinjuring yourself.

Our well-equipped gyms (staffed with professional personal trainers) can help you whether you are looking to get fit for the first time or reach your physical peak. A range of classes from spin to Zumba can help you get fit and have fun. If you succumb to injury, a physiotherapist can get you back on your feet sooner and help you avoid reinjury.

We have a plethora of articles from our Nuffield Health experts, both on dealing with injury and on keeping fit.

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5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Running tips: How to warm up and cool down properly

Preparing your body for a workout or running session is important to prevent injury. UK ranked runner Blake Vivian offers his tips for the best warm up and cool down.

Boxing metabolic conditioning workout

This body conditioning workout mimics the timing and duration of boxing rounds to prepare you for the cardiovascular and strength challenges of the sport.

7 ways bringing a buddy can improve your fitness classes

Bringing a gym buddy to classes can help you keep on track with your fitness goals. Here’s how.

5k run training programme

5k runs are a great challenge for anyone new to running. Prepare with this training plan from Personal Trainer Haydn Ward.

5 ways classes can improve your fitness

As a newcomer you may think they're scary, or as a hardened gym-goer that they're not challenging enough, but here are five reasons you should break out of your comfort zone and book into a class.

Symptoms

Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:

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    Conditions

    Some common conditions and diseases that could match your symptoms:

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      Tests and scans

      We offer a range of tests and scans to help understand your needs. Some key tests and scans include:

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        Treatments

        Getting treated as soon as possible can be easy. Some key treatments and procedures include:

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