Swimming lessons and classes

With 110 heated swimming pools nationwide, and a range of lessons and pool-based activities including family splash and lane swimming, there are plenty of ways for you to keep fit and have fun in the water.

No matter where you are in your fitness journey, you can soothe and strengthen your body and mind with low-impact cardio, or simply enjoy a relaxing dip after a long day. Pool access is included in your gym membership.

Swimming lessons for adults and children

We’re committed to teaching the UK to swim. From your child’s first introduction to the water, to honing your skills or recovering physically, our swim schools can give you expert guidance and support.

  • Lessons follow the Swim England's Learn to Swim Programme
  • All instructors are qualified with Swim England and trained to a high standard
  • Private one-to-one lessons as well as small group sizes for flexible, tailored learning
  • Lessons cater for children and adults of all abilities
  • Most of our swimming pools offer lessons to non-members.

Search for a swim school near you to see what lessons and classes are available, then simply call to book. Or if you want to try one of our swimming pools for free, download a free day trial at your nearest gym today.

Guides, instruction and training plans

Our swimming experts are dedicated to sharing their knowledge, to ensure that you get the most out of your time in the water.

We've created guides, instructional videos and training plans for you to follow in your own time, whether you're learning with us or not.