• Beauty salon
  • Sauna/Steam room
  • 25m Swimming pool
  • Function room hire
  • Free onsite parking
  • Towels available to use at a charge
  • Synrgy 360 functional kit


  • Physiotherapist
  • Personal Trainers
  • Health Mentors
  • Swim England Swimming Instructors
See all

Opening times: Monday - Friday: 06:00–22:00;
Saturday - Sunday: 07:30–21:00;
Bank Holidays: 07:30–21:00

Chingford Fitness & Wellbeing Gym

3 Larkswood Leisure Park, 175 New Road, London, E4 9EY

02085 237 474

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Health Mentors

5 reasons to take advantage of your free Health MOTs

Regular Health MOTs are included in every gym member’s package. Here’s just five of many reasons we think they’re invaluable.

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Fitness training types explained

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

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