Squash provides a great cardiovascular workout

The game of squash is an excellent way in which to get an effective cardiovascular workout, regardless of your ability, gender, age or fitness. Being an indoor sport also means you can play all year round and are not beholden to the British weather.

Playing Squash provides a number of health benefits including:

  • Improved cardiovascular health
  • Increased strength
  • Improved fitness
  • Helps maintain healthy weight
  • Improves flexibility and strength in your back
  • Develops hand+eye coordination
  • Our Squash clubs provide a great way to make friends and socialise
  • A great way to relieve stress and tension

Several of our Nuffield Health Fitness & Wellbeing Gyms offer you the chance to play squash on our well-appointed indoor courts:

  • Battersea
  • Bloomsbury
  • Bromley
  • City (London)
  • Moorgate (London)
  • Newbury
  • Portsmouth
  • St Albans
  • Twickenham
  • West Byfleet
  • Worcester

Many of our squash facilities benefit from the following:

  • Squash inclusive membership
  • Social squash leagues
  • Squash coaching for beginners to advanced
  • Bookable courts (for members and non-members in certain locations)
Find your nearest Squash Courts service

Sheepcote Lane
(off Latchmere Road)
Battersea
SW11 5BW

02072284400

Mecklenburgh Place
Goodenough College
London
WC1N 2AY

0207 7138 810

Hayes Lane
Bromley
BR2 9EF

02084662800

4, Cousin Lane
London
EC4R 3XJ

0207 2830101

1, Ropemaker Street
London
EC2Y 9AW

020 7920 6200

The Racecourse
Newbury
RG14 7PN

01635569944

Alexandra Park
Alex Way, Northern Parade
Portsmouth
PO2 9PB

02392 664748

Highfield Park Drive
St Albans
AL4 0AH

01727816100

One Cabot Square
Canary Wharf
London
E14 4QJ

020 7888 2424

Stoop Memorial Ground
Langhorn Drive (off Chertsey Road)
Twickenham
TW2 7SX

02088922251

Pyrford Road
West Byfleet
GU22 8UQ

01932353481

Droitwich Road
Perdiswell Park
Worcester
WR3 7SN

01905453607