• Swimming Pool
  • Free onsite parking
  • Spin Studio
  • Relaxation & Beauty Spa
  • Sauna
  • Steam Room
  • Fully licensed Cafe′ / Bar
  • Powerplate®
  • Kettlebells
  • Synrgy 360 Functional Kit



  • Wellbeing Personal Trainer
  • Personal Trainers
  • Swim England Swimming Instructors
  • Physiotherapist
See all

Opening times: Monday - Friday: 06:30–22:00;
Saturday & Sunday: 08:00–21:00;
Bank Holidays: 08:00–21:00

Wakefield Fitness & Wellbeing Gym

Calder Island Way, Denby Dale Road, Wakefield, WF2 7AW

01924 376 111

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Health Mentors

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Fitness training types explained

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

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