Mental health support

  • Supporting your mental health
  • Enhancing your mental fitness
  • Helping you to stay well
  • Treating your mental health concerns

0333 1234106

Wherever you are in life, we’re here to support you

We all have mental health. And at Nuffield Health, we believe that support should be available to all.

It can sometimes be difficult to know where to turn. Everyone is different and our mental health needs will differ depending on who we are, our circumstances and the challenges we face.

With a wide range of services from mental health specialists you can trust, we have the expertise to help you thrive and stay well.

Why Nuffield Health

UK's largest healthcare charity

As experts in health and wellbeing, we’re committed to building a healthier nation with our network of gyms, hospitals and clinics.

1000+ accredited therapists

We are a leading provider of mental health services in the UK and every single one of our therapists is qualified, accredited and trained to the highest standards.

Effective treatment

89% of our clients in 2020 saw a significant change and improvement.

No waiting lists

When you feel that you're ready, you can book an initial call with one of our therapists within 24 hours.

Discrete and confidential

Our teams provide a safe, empathetic and non-judgmental space in which you can discuss mental health concerns with a trained professional.

How we can help

We can support your mental health – from helping you to thrive and stay well, to providing you with treatment. We have a range of online and remote programmes and courses, with one-to-one therapy options available, whether it’s for yourself, your loved ones, or your organisation.


Sessions and courses to enhance your mental fitness. This is for you if you are mentally fit but would like to become fitter and reach your full potential.

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Staying well

Sessions and courses to prevent mental ill health. This is for you if you want to support yourself or others in facing challenges such as stress, as well as maintain balance and wellbeing.

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Treatment and recovery

Therapy sessions to treat mental health difficulties. This is for you if you are facing a challenge and need help now. We’ll guide you to the support that is right for you.

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Self-Help Therapy

A structured online programme using Cognitive Behavioural Therapy (CBT) principles that will give you the tools and techniques to manage and improve your mental health and emotional wellbeing.

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Mindfulness Class with Sophie

This free online class provides an introduction to mindfulness practice, which is a way of helping worries and concerns fade into the background.

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Pet Mindfulness Class with Sophie

Got a 4-legged friend? Join Sophie and Beau for this calming mindfulness session. You'll tune into how you feel as you bring your full attention to your pet.

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Staying well

Our courses are designed for: individuals who wish to improve their understanding of mental health and develop practical skills to support themselves and others, as well as: organisations who want to support their employees to increase understanding and skills, as well to improve workplace culture.

Our programmes deliver enduring, meaningful and measurable change in thinking, attitude and behaviours, giving you a comprehensive skill set that enhances your CV, improves career prospects and enables you to act as an asset to your employer. Unlike some other mental health training providers, all of our trainers are also active mental health professionals who see patients on a one-to-one basis. As such they have an in-depth working understanding of real-life mental health.

Mental Health Awareness Course

Our half-day online course will improve your understanding of mental health and emotional wellbeing issues. You’ll also learn practical techniques to better support yourself and others.

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Mental Health Confidence Course

Our one-day online course gives you a comprehensive understanding of mental health, mental fitness and emotional wellbeing. You’ll also learn practical techniques to better support yourself and others.

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Mental Health First Care Course

Our two-day online course qualifies you to provide mental health support within your workplace and confidently respond to a wide range of mental health difficulties including mental health emergencies.

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Treatment and recovery

Want to talk to one of our therapists?

We will help you talk through what has brought you to therapy and discuss the best way to help you or your loved ones going forward.

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Need urgent support or help now?

If you are distressed or are experiencing despair then try to talk to someone now. If you or anyone else is in immediate danger or harm, please call 999.

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Guided online therapy

Online resources and learning modules supported by qualified accredited therapists. Get tools and techniques to enable you to act as your own therapist and prevent recurring problems.

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Let us know how we can help

Fill in the form below and we'll get back to you within one working day. If it's urgent, you can call us on 0333 1234106.

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