What's included in your membership

At Nuffield Health, your membership offers more than just access to the gym. Enjoy benefits such as:

  • Access to multiple gyms and pools so you can train away from home*
  • Discounts on physiotherapy, beauty treatments, and mental health support
  • Onsite crèche facilities and junior programmes**

Continue reading to discover more about your membership benefits.

Free fitness programme

Get a free 30-minute personalised fitness programme with an expert Personal Trainer who will develop a plan of exercises and activities to help you achieve your fitness goals. To book, visit your local gym and speak to your on-site fitness team.

Find your nearest gym

Set a new Personal Best

Join the Nuffield Health Personal Best programme, our free*** 12-week programme where you'll have a dedicated Personal Trainer to support you in building long-term positive habits to improve the way you eat, sleep and move.

Find out more

Make the most of your membership

Activate your member account

Look out for your activation email. Follow the steps to get your account up and running.

Download the Nuffield Health App 

The Nuffield Health app lets you book classes easily wherever you are.
Download it now.

Check out our group exercise classes

We have a wide range of classes. From high-intensity to low-impact, there's something for everyone.

View the timetable and book on our Nuffield Health app.

Tips for new gym starters

You’ve decided on your goals and you’re ready to get going, but how can you make sure you succeed at your fitness goals long term? It’s easy to let it slip if you’re not enjoying it, so make sure your goals are reachable and that you’re doing activities you enjoy.

Here are five tips to get you started:

  1. Don’t copy others – they may be doing exercises specific for injury or their goals
  2. Build up your time in the gym gradually to keep you motivated
  3. Be flexible and try new classes or a new routine
  4. Discover the other services your gym provides
  5. Find exercise you enjoy – it has to be sustainable long term, so make sure you’re having fun.

Your gym checklist:

  • Gym bag to carry everything in
  • Towel to wipe down equipment
  • Gym clothes and suitable trainers
  • Headphones and music device
  • Joint supports if you need them.

Mix up your gym experience:

Gym workouts for beginners

Going to the gym for the first time doesn’t need to be daunting. These beginner workouts help you get the most out of your gym time.

Find out more

Upper body workouts 

Build strength in your shoulders, back and chest with this upper body circuit workout.

Find out more

Kettlebell workout

Working on everything from your grip strength to your core, this session will help you build explosive power and lean muscle.

Find out more

Group exercise classes

Working out with others is a great way to stay motivated, meet like-minded people and improve your fitness. Try one of our energising group exercise classes. Unwind with a yoga class or work up a sweat in a cycle class, we offer a variety of classes designed for all ages and abilities.

Find out what classes are available at your nearest gym

Personal training

Every workout should be tailored to the individual, focusing on lasting long-term results, and not quick fixes. Our industry-leading CIMSPA-qualified personal trainers can help you reach your goals and go further by helping you:

  • Set realistic fitness goals
  • Track your progress
  • Improve your health and wellbeing
  • Learn the correct technique for onsite gym equipment
  • Keep your workouts fresh and interesting

Book your free one-to-one personal training induction with one of our experts to get you started. Plus book your personal training packages online and save 5%.

Find out more


Whether you're a seasoned swimmer or looking to relax and unwind, we have everything you need to have a fun and refreshing time. From AquaFit to SwimFit, steam rooms to sauna, find your perfect remedy to soothe and strengthen your body and mind.

  • Get a 25% member discount on swimming lessons for children and adults.
  • Children's Swim England programme
  • Family Splash.

Find out more

Nuffield Health 24/7 

Your health and fitness needs are covered on-demand, anytime, anywhere. With over 300 virtual workouts available, from yoga to HIIT, Nuffield Health 24/7 has something for everybody and every ability. Free for all members.

Health and wellbeing for the whole you

We’re here to help you stay happy and healthy through a wide range of fitness, healthcare and wellbeing services available to you, from mental health support to health assessments, physiotherapy and beauty treatments to in-patient hospital treatments.

Health Assessments

Through several different lifestyle, medical and non-invasive tests, our health assessments offer a comprehensive view of your health with an experienced GP or physiologist, covering key health issues like diabetes, heart health, cancer risk and mental health.

Find out more


Whether you're recovering from an injury or want to maximize your training, our on-site physiotherapists can help prevent injuries and get you back up and running. All members get a 20% discount on initial and follow-up physiotherapy appointments.

Find out more

Mental Health

We’re here to help wherever and whenever you need us, with a range of flexible, effective support options, available face-to-face or online. All members get a 20% discount on mental health support.

Find out more


Look and feel your best with a range of treatments available at our Beauty Suites - from massages and facials to manicures and pedicures. As a member, get 10% off on all Elemis Face and Body treatments.

Find out more

Fast, flexible access to hospital treatment

With 37 hospitals all rated Good or Outstanding, you can rest assured your health and wellbeing will be put first so you can have peace of mind.

Find a hospital near you

Children's services

N Star Kids Club

We offer children’s services for kids, from 6 weeks to 16 years old. We'll keep your kids entertained and safe so that you can make the most of your gym time.

Find out more

Nuffy Bear Day Nursery

Our Ofsted-registered Nuffy Bear Day Nurseries support the mental and physical development of children from 3 months to 5 years with a mix of play and learning.

Find out more

Programmes For All

At Nuffield Health we provide free health and wellbeing initiatives to address unmet healthcare needs – from joint pain to long COVID – right here in your local community.

Joint Pain

This programme aims to reduce pain, increase mobility, and improve mental health by encouraging sufferers to participate in regular exercise. Feedback has been exceptional, with 69% of participants in July 2022 achieving clinically significant improvements.

Find out more

COVID-19 Rehab Programme

Developed in collaboration with the NHS and leading industry experts, this programme is a blend of physical and emotional support designed to help an ever-growing number of people who are finding it difficult to recover from the long-term effects of COVID-19.

Find out more

Our sustainability pillars

Our ‘healthy work, healthy community and healthy environment’ pillars set out our key areas of focus across the Charity. We’re implementing a programme of change and taking positive actions towards a more sustainable future for all.

We’re already making good progress across our three sustainability pillars - driving positive change in the workplace; ensuring accessibility, engagement and opportunities in the community, and protecting the environment.

Find out more

*Excludes home centre only memberships.
**Crèche facilities and junior programmes - Available at selected centres.
*** At selected gyms.