• 20m Swimming Pool
  • Relaxation Spa’s
  • Sauna/Steam Room
  • Free Car Parking
  • Dedicated Spin Studio
  • Functional Training Zone
  • Boxing Zone
  • TRX
  • Dedicated Kettlebell Zone
  • Powerplates
  • Free WiFi
  • Bouldering Wall



  • Wellbeing Personal Trainers
  • Physiotherapists
  • Swim England Swimming Instructors
  • Recovery Plus Trainers
See all

Opening times: Monday - Friday: 06:30–22:00;
Saturday - Sunday: 08:00–20:00;
Bank Holidays: 08:00–20:00

Birmingham Central Fitness & Wellbeing Gym

Broadway Plaza, 220, Ladywood Middleway, Birmingham, B16 8LP


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There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

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