Health and wellbeing articles

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Latest Articles

If you’re self-isolating because you have symptoms, or you’re living with someone who does, here are some handy tips for planning and preparing, as well as keeping fit, healthy and happy during the coronavirus situation.

Updated: Friday 16 October 2026

Published: Monday 23 March 2020

Freedom Day has given the nation mixed feelings amid the ongoing uncertainty. Gosia Bowling, Prevention Lead of Emotional Wellbeing provides 9 tips to find a way through any fear around restrictions lifting – such as continuing to wear a mask indoors if it makes you feel more comfortable.

Updated: Friday 16 October 2026

Published: Thursday 22 July 2021

The recent announcements about a vaccine for COVID-19 has created a sense of hope for many of us. Brendan Street, Professional Head of Emotional Wellbeing, explains that the ability to hold onto hope will be key to maintaining your wellbeing in the coming months.

Updated: Friday 16 October 2026

Published: Thursday 26 November 2020

As a global society, we are facing an unprecedented time of change and uncertainty. As more cases of the coronavirus continue to be announced, we can expect to see employees experiencing anxiety around the potential impact of the virus. The fear of becoming ill – and the social and economic impact that comes with it – can take its toll on employee health.

Updated: Friday 16 October 2026

Published: Monday 23 March 2020

The COVID-19 pandemic is placing healthcare professionals across the world in an unprecedented situation. Gosia Bowling, Prevention Lead, explains the mental health difficulties being faced by many on the frontline as well as self-care tips to reduce the risk of mental ill health.

Updated: Friday 16 October 2026

Published: Wednesday 22 April 2020

The pandemic has disrupted our lives in many ways, but we are beginning to see light at the end of the tunnel. Gosia Bowling, Prevention Lead of Emotional Wellbeing, explains why we may have experienced a crisis of confidence, and how we can stay resilient as lockdown measures continue to ease.

Updated: Friday 16 October 2026

Published: Wednesday 22 July 2020

There are limits to what we can control in the world, but there’s a lot we can do to control our mental response to it. Discover why you might be feeling more anxious than usual and how practical coping strategies can help manage your emotional wellbeing.

Updated: Friday 16 October 2026

Published: Monday 23 March 2020

Loneliness is an emotion that all of us will feel at some point in our lives. When we feel lonely, it’s because we aren’t getting enough social interaction. If loneliness is affecting your life, you’re not on your own. Almost 50% of UK adults report feeling lonely at some point throughout their life.

Updated: Friday 16 October 2026

Published: Tuesday 22 December 2020

According to Nuffield Health’s fourth annual Healthier Nation Index, Brits are now moving 18 minutes more per week than in 2022 - averaging 83 minutes of moderate exercise a week¹. However, despite this, almost 3 in 4 people² are still not reaching the NHS's recommended 150 minutes of moderate exercise a week and 1 in 3 (33%) haven’t dedicated any time to vigorous exercise in the past 12 months.

Updated: Friday 16 October 2026

Published: Wednesday 17 April 2024

Do you shy away from exercise because you're worried about damaging your joints? Concerned about putting excess stress and strain on your knees or hips? You're not alone.

Updated: Friday 16 October 2026

Published: Tuesday 2 October 2018

It's so much more than a fancy treadmill. Here's 4 unique ways to use the TECHNOGYM SKILLMILL to improve your fitness.

Updated: Friday 16 October 2026

Published: Monday 11 June 2018

Resistance training is a great way to build muscle, improve mobility, and lessen your risk of injury. Nuffield Health Senior Health and Wellbeing Physiologist Inez Griffin explains what resistance training is, what it's good for, and when you should be doing it.

Updated: Friday 16 October 2026

Published: Monday 4 January 2016

The effects of the pandemic have been significant, and we’ve seen the impact of long COVID on physical and mental health. GP and Dermatology Lead Dr Unnati Desai explains the symptoms of long COVID, and how you can both self-manage and get rehabilitation for these.

Updated: Friday 16 October 2026

Published: Monday 27 September 2021

Nuffield Health Senior Personal Trainer Phil Goulding explains what HIIT training is, what it's good for and when to use it.

Updated: Friday 16 October 2026

Published: Thursday 18 February 2016

The Welsh Rugby Players Association (WRPA) is delighted to announce the launch of their partnership with Healix Health and the UK's largest healthcare charity, Nuffield Health. This initiative is set to have a hugely beneficial effect on the quality of life of retired and retiring players.

Updated: Friday 16 October 2026

Published: Tuesday 18 June 2024

If you’re experiencing joint pain, one of the most important things to do is keep your weight down. Follow our healthy guide to weight loss to lessen the load on your joints.

Updated: Friday 16 October 2026

Published: Tuesday 2 October 2018

If step counting is your thing, you’ll have seen the number 10,000 everywhere. Most of us have never stopped to think about where this number comes from. We’ve dived into the fact and the fiction of walking 10,000 steps a day to bring you the origins, health benefits, and studies surrounding this magic number.

Updated: Friday 16 October 2026

Published: Friday 15 September 2023

The arrival of a new baby means big changes to your life, and your body. Reassuringly, most women return to their pre-pregnancy weight with the help of a healthy diet, exercise and patience.

Updated: Friday 16 October 2026

Published: Thursday 20 August 2015

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Updated: Friday 16 October 2026

Published: Tuesday 29 March 2016

Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It’s also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more about what walking can do for your mental health and how best to get started with your new routine.

Updated: Friday 16 October 2026

Published: Tuesday 23 April 2024