Latest Articles

Friday 11 October 2019

Health and Halloween don’t usually go hand in hand. We know how tricky it can be to escape the influx of sugary snacks this time of year. So why not get the family together to bake these delicious yet nutritious pumpkin oat biscuits?

Wednesday 9 October 2019

Clinical Specialist Physiotherapist Robin Higginson recommends a series of morning stretches to relieve back pain and keep it at bay.

Wednesday 9 October 2019

There are more than 100 different types of arthritis, but this article by Robin Higginson, Clinical Specialist Physiotherapist, looks at the most common form – osteoarthritis.

Tuesday 1 October 2019

Have you been experiencing pain or discomfort in or around your hip? Here's some quick tests you can do at home to see if you could benefit from treatment.

Wednesday 18 September 2019

Inspired by the Rugby World Cup? Stephen Macconville, personal trainer and ex semi-professional rugby player, offers popular gym exercises to help you build strength, muscle, power and endurance.

Wednesday 18 September 2019

Getting back into a training routine can be challenging, no matter the time of year. Personal Trainer Olivia Tyler gives top tips for goal-setting, adding a training plan and building an effective routine to set yourself up for success.

Wednesday 18 September 2019

Ease your way back into work with a little expert help. Professional Head of Emotional Wellbeing at Nuffield Health, Brendan Street, shares his top 5 tips for avoiding the back-to-work blues.

Friday 13 September 2019

From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top 5 tips for preventing and treating common injuries.

Thursday 12 September 2019

Anti-ageing isn't just about creams or serums. Your nutritional health plays a key role in staying healthy both inside and out. In this article, Matthew Gardner, a Registered Nutritionist at Nuffield Health, gives his tips to ageing well.

Wednesday 11 September 2019

After a workout, food can help you to repair, refuel and recover.