Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Looking for a workout that targets both your cardiovascular system and muscles while improving bone density? Wellbeing Personal Trainer Alexandra Cadman, explains the benefits of perimenopause exercises and how to perform them safely.

Updated: Wednesday 22 March 2023

Published: Wednesday 22 March 2023

This gym or at home workout aims to strengthen your muscles and improve your bone density with a mixture of cardio and strength exercises. Nuffield Health Clinical Fitness Regional Lead Adam Byrne explains the benefits for post menopause and how to perform each exercise safely.

Updated: Wednesday 22 March 2023

Published: Wednesday 22 March 2023

Sleep is not an ‘option’, it’s something our bodies require to function at our best. Head of Preventative Medicine, Dr Ben Kelly, explains the benefits of quality sleep, what happens if you don’t get enough of it, and how you can improve your sleep.

Updated: Wednesday 22 March 2023

Published: Monday 5 June 2017

Taking these simple steps to improve your sleeping environment could rid you of restless nights.

Updated: Wednesday 22 March 2023

Published: Friday 25 November 2016

We all know sleep is vital for our physical and mental health. While duration is key, with the sweet spot being around 7–8 hours, sleep quality is often overlooked. Justin Jones, Head of Physiology at Nuffield Health, explains how poor-quality sleep can affect us, and what you can do to improve your sleep.

Updated: Wednesday 22 March 2023

Published: Monday 11 October 2021

People often focus on quantity and neglect the quality of sleep.

Updated: Wednesday 22 March 2023

Published: Thursday 10 November 2016

Sleep is essential for our health and wellbeing, yet millions of us struggle to get enough of it. Nuffield Health found that 55% of people aren't getting enough sleep. Louise Wright, Physiology National Lead, explains how the effects of sleep deprivation could be more significant than simply having bags under your eyes, and provides tips on how to improve your sleeping environment and habits.

Updated: Wednesday 22 March 2023

Published: Friday 18 March 2022

Circuit training is a great way to improve cardiovascular fitness and muscular strength endurance. Nuffield Health Senior Personal Trainer Phil Goulding explains how it works, what you can expect and the best ways to fit it into your week.

Updated: Wednesday 22 March 2023

Published: Wednesday 30 December 2016

Dr Unnati Desai, National GP lead at Nuffield Health, shares her expertise on the science behind beauty sleep and provides tips to optimise skincare regimes overnight.

Updated: Wednesday 22 March 2023

Published: Monday 12 September 2016

The enjoyment of spring and summer can often be hampered by the onset of hayfever symptoms. Dr Unnati Desai, national GP lead at Nuffield Health, shares her expertise on everything you need to know, from the most common symptoms to the best ways to alleviate them.

Updated: Wednesday 22 March 2023

Published: Wednesday 22 March 2023

Exercise isn't something that 'young' people do. As we age we need to stay active too, and here's why.

Updated: Thursday 16 March 2023

Published: Monday 2 May 2016

Bringing up mental health with your employer can be tricky. Discover our tips on how to get the conversation started.

Updated: Thursday 16 March 2023

Published: Thursday 4 October 2018

It can be hard to speak to your loved ones about their health, especially mental health. But it’s more important than ever that we check in with each other, given the increase in mood-related difficulties. Emotional Wellbeing Lead Gosia Bowling shares her tips for getting the conversation started.

Updated: Thursday 16 March 2023

Published: Wednesday 2 February 2022

The new year is a good time to build motivation and focus on becoming fitter and healthier, but that initial drive can lessen over time. Matt Burge, Fitness & Wellbeing Manager, shares five simple ways to help you accomplish your fitness goals.

Updated: Thursday 16 March 2023

Published: Tuesday 22 June 2021

Hips and knees are designed to last a lifetime, but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in orthopaedics, nutrition and exercise share their tips for looking after your joints.

Updated: Thursday 16 March 2023

Published: Thursday 25 February 2016

During a global sporting event, it’s inevitable that there may be an increase in sporting injuries. Jodie Breach, National Physiotherapy Lead at Nuffield Health, has shared some of the more common injuries during a football match, and the physiotherapy exercises you can use to increase your strength, balance and stability.

Updated: Thursday 16 March 2023

Published: Friday 9 December 2022

This full body workout will lift your heart rate in a matter of seconds! Working everything from your grip strength to your core, this session will help you build explosive power and lean muscle, shed body fat as well as challenge your cardiovascular fitness.

Updated: Thursday 16 March 2023

Published: Tuesday 1 September 2015

Those going through their menopause journey can experience symptoms severe enough to impact their physical and mental wellbeing, such as night sweats and disturbed sleep. Louise Wright explains why this happens and how you can improve your sleep with ten lifestyle tips.

Updated: Thursday 16 March 2023

Published: Thursday 9 February 2023

‘Gymtimidation’ refers to both the use of new equipment and training styles as well as the feeling of intimidation when stepping into the gym. Olivia Tyler, clinical fitness regional lead at Nuffield Health, shares common scenarios of ‘gymtimidation’ and how to recognise and overcome them.

Updated: Thursday 16 March 2023

Published: Friday 23 December 2022

Exercise is a great way to help lower your blood pressure levels. Ben Kelly, Director of Research and Outcomes, explains five of the best exercises.

Updated: Thursday 16 March 2023

Published: Wednesday 30 March 2016