Latest Articles

Thursday 23 February 2017

Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of success.

Wednesday 15 February 2017

If your children refuse to eat certain foods, you’re not alone. Nutritional Therapist Sally Temple explains some of the most common reasons for fussy eating.

Wednesday 15 February 2017

Children can need some encouragement to eat a healthy and varied diet. Nutritional Therapist Sally Temple offers parents some strategic inspiration.

Wednesday 15 February 2017

Tempted to work through until dawn? Nuffield Health Senior Health and Wellbeing Physiologist, Gavin Watt, explains why burning the candle at both ends could see your wellbeing go up in smoke.

Friday 3 February 2017

It’s a common misconception that all cholesterol is bad for your health. Nuffield Health Professional Head of Physiology, Justin Jones, explains not only what good cholesterol is, but also how to increase the levels of it in your system.

Friday 3 February 2017

Designed by Nuffield Health Personal Trainer Stacey Mountain, this intense workout focuses on your legs and glutes, taking you through a range of movements to build strength.

Wednesday 1 February 2017

If you struggle with high blood pressure, it might feel like the things you shouldn’t eat outnumber the ones you should. These quick tips from our Nutritional Therapist Jessica Andersson will help you to make good choices when hunger strikes.

Tuesday 31 January 2017

Knowing what to eat is one thing, getting it into your diet is another. Nutritional Therapist Mary Cotter shows you how with three easy eating plans.

Monday 30 January 2017

Everyone knows exercise will help lower your blood pressure, but this little trick can help accelerate the drop. Best of all, it takes next to no effort. Head of Preventative Medicine, Dr Ben Kelly explains.

Friday 27 January 2017

Our brains are telling us to eat more while our bodies suffer for it. Research Fellow and behaviour expert, Dr Sophie Attwood explains four bad habits you’ve probably formed and how to break them.