Latest Articles

Updated: Monday 28 September 2020

Whilst the public health focus of 2020 has understandably been the COVID-19 pandemic, it is important to remember that there are over 7 million people living with heart and circulatory diseases in the UK, and almost 170,000 deaths as a result of the diseases – around 1 in 4 of all UK deaths. Approximately a quarter (44,000) of these deaths are premature, which is enough to fill most premier league football stadiums. However, if you age well you can mitigate much of your risk.

Updated: Monday 28 September 2020

As the UK continues to get to grips with the COVID-19 pandemic, employees are facing the reality of working from home for many more months. Here we share some of the findings from our whitepaper – The effects of remote working on stress, wellbeing and productivity.

Updated: Monday 28 September 2020

We want to inspire more open conversations across your organisation around mental health. Brendan Street, Head of Emotional Wellbeing, provides six ways to support your staff and help those suffering with poor mental health move from barely surviving, back to thriving.

Updated: Thursday 24 September 2020

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

Updated: Wednesday 23 September 2020

Returning to a training routine can be challenging at the best of times, not just after a long break from the gym. Personal Trainer Olivia Tyler gives her top tips for goal setting and building an effective training plan to set yourself up for success.

Updated: Thursday 17 September 2020

If you’re self-isolating because you have symptoms, or you’re living with someone who does, here are some handy tips for planning and preparing, as well as keeping fit, healthy and happy during the coronavirus situation.

Updated: Wednesday 16 September 2020

Learning to cope with and avoid stress will help you to build your emotional resilience allowing you to maintain focus, improve your relationships, your work performance and improve your overall wellbeing.

Updated: Wednesday 16 September 2020

Struggling to find the motivation to get or stay fit? Fitness says more about your future health than you may think. All you have to do is listen to your heart.

Updated: Wednesday 16 September 2020

If we ‘are what we eat’, then it makes sense that when we feel under the weather adapting our diet could help. Jackie Donkin explains six signs that you may need to see a Nutritional Therapist.

Updated: Wednesday 16 September 2020

The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.

Updated: Wednesday 16 September 2020

When Tom was diagnosed with prostate cancer at 43, his long-felt suspicions had been confirmed. He was the latest in his family to be diagnosed, and the youngest.

Updated: Wednesday 16 September 2020

Tired, tearful or eating too much? They're all signs you could be stressed out. Check yourself against this symptom list to find out if you should seek some support.

Updated: Wednesday 16 September 2020

Niki May Young takes us through her 360+ Health Assessment experience, and the surprising discoveries that were made.

Updated: Wednesday 16 September 2020

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Wednesday 16 September 2020

Need motivation to get off the couch? Nuffield Health’s Head of Fitness, Chris Foster, gives six no nonsense reasons why you should get active, now.

Updated: Wednesday 16 September 2020

Damian Matich is aiming for four gold medals at the World Transplant Games this summer. Here he tells us about the circumstances that led to his participation in the Games and his desire to encourage organ donation.

Updated: Wednesday 16 September 2020

Entering the gym for the first time can be a daunting experience. But help is at hand. Denise Collman gives her top tips on getting the best start.

Updated: Wednesday 16 September 2020

This entry level, full body workout is great for anyone new to the gym environment, or looking for a regular workout to keep them in good overall shape.

Updated: Wednesday 16 September 2020

Personal Trainers Abby Carpenter and Tan Quddus give expert guidance on five simple exercises you can do with dumbbells.

Updated: Wednesday 16 September 2020

Going to the gym isn’t all about bulking up or slimming down, it can also be a place to meet new people, relax or have fun. Here’s our list of 10 things you can do at the gym, other than pump iron.