Latest Articles

Friday 26 August 2016

We all have it in us to get a little fitter. Test and improve your fitness levels with these seven challenges from our personal trainers.

Friday 26 August 2016

If you've just joined the gym you may not have heard of a Health MOT. Personal Trainer Martyn Oakey fills us in on the tests involved and how they can help you to improve your fitness.

Thursday 25 August 2016

A brand new medical clinic offering physiotherapy and health assessments will be officially opened on 21st September at Nuffield Health Fitness & Wellbeing gym in Barrack Street, Norwich.

Thursday 25 August 2016

Physiotherapist Christine Hutchinson breaks down the physiotherapy experience to give you an idea of what to expect from treatment.

Wednesday 24 August 2016

In this month's podcast we talk to the wonderful company Andiamo who are trailblazing the 3D printing of orthotic supports for children in the UK (and have set themselves the goal of delivering a medically effective orthosis within 1 week of a person’s need globally).

Wednesday 24 August 2016

Mix up your training routine with this challenging programme from Swim Manager Jessica Mitchell.

Wednesday 24 August 2016

Introduce some variety into your swimming pool routine with this beginner training plan from Swim Manager Jessica Mitchell.

Wednesday 24 August 2016

Evolve your pool routine with this training programme from Swim Manager Jessica Mitchell.

Tuesday 16 August 2016

Jay Brewer, Professional Head of Clinical Wellbeing, explores how investing in data could pay dividends for employee wellbeing and the bottom line.

Monday 15 August 2016

Joint discomfort isn’t inevitable. Nutritional Therapist Polly Douglas provides some advice to help us maintain healthy bones and joints.