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Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more. Click on the tags below to view all content by subject or interest.

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Latest Articles

Monday 14 January 2019

If you’re considering knee replacement surgery you might wonder what to expect. From anaesthesia to recovery, Surgeon Harminder Gosal fills us in on the process.

Tuesday 8 January 2019

A third of 18-35 year olds (33%) feel too self-conscious to join a gym, according to a new survey, out today, from the UK’s largest independent not-for-profit health and wellbeing organisation, Nuffield Health.

Monday 24 December 2018

Our emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

Monday 24 December 2018

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

Thursday 13 December 2018

Build up your endurance ahead of your 10k run with this 2-months-to-go training programme from Nuffield Health experts.

Thursday 13 December 2018

Make the most of your last month of training for your 10k run with this programme from Nuffield Health experts.

Tuesday 27 November 2018

Dinner time provides a great opportunity to fill up on great nutrients, especially if you’ve had a busy day at work or with the family. Our mix and match guide will help you create delicious and healthy dinners.

Tuesday 27 November 2018

A good lunch will fill you up and provide all the energy and nutrients you need to last until dinner time. Our mix and match guide will help you create delicious and healthy lunches.

Tuesday 27 November 2018

Use our mix and match guide below to create a variety of delicious and nutritious balanced dinners.

Tuesday 27 November 2018

Use our mix and match guide below to create a variety of delicious and nutritious balanced lunches.