Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Sleep is not an ‘option’, it’s something our bodies require to function at our best. Head of Preventative Medicine, Dr Ben Kelly, explains the benefits of quality sleep, what happens if you don’t get enough of it, and how you can improve your sleep.

Updated: Thursday 21 September 2023

Published: Monday 5 June 2017

During a global sporting event, it’s inevitable that there may be an increase in sporting injuries. Jodie Breach, National Physiotherapy Lead at Nuffield Health, has shared some of the more common injuries during a football match, and the physiotherapy exercises you can use to increase your strength, balance and stability.

Updated: Thursday 21 September 2023

Published: Friday 9 December 2022

Rob Thomas, has been appointed as Nuffield Health’s new Health Systems Director for the South-West region and Wales, leading three hospitals and overseeing 11 Fitness and Wellbeing Centres for the healthcare charity.

Updated: Thursday 21 September 2023

Published: Thursday 21 September 2023

If you are elderly or have a weakened immune system, you might be wondering whether the flu jab is something you need to get. With flu season approaching, we’ve partnered with Nuffield Health GP Dr Unnati Desai to help dispel some common myths about the flu jab.

Updated: Thursday 21 September 2023

Published: Thursday 21 September 2023

Hips and knees are designed to last a lifetime, but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in orthopaedics, nutrition and exercise share their tips for looking after your joints.

Updated: Thursday 21 September 2023

Published: Thursday 25 February 2016

The health of your mind and body are intrinsically linked, but only 3 in 10 people acknowledge that exercise helps their mental health, according to latest data from our Healthier Nation Index. Brendan Street, Head of Emotional Wellbeing, explains how physical activity can help to prevent and manage stress.

Updated: Thursday 21 September 2023

Published: Monday 15 April 2019

It can be hard to speak to your loved ones about their health, especially mental health. But it’s more important than ever that we check in with each other, given the increase in mood-related difficulties. Emotional Wellbeing Lead Gosia Bowling shares her tips for getting the conversation started.

Updated: Thursday 21 September 2023

Published: Wednesday 2 February 2022

Exercise is a great way to help lower your blood pressure levels. Ben Kelly, Director of Research and Outcomes, explains five of the best exercises.

Updated: Thursday 21 September 2023

Published: Wednesday 30 March 2016

‘Gymtimidation’ refers to both the use of new equipment and training styles as well as the feeling of intimidation when stepping into the gym. Olivia Tyler, clinical fitness regional lead at Nuffield Health, shares common scenarios of ‘gymtimidation’ and how to recognise and overcome them.

Updated: Thursday 21 September 2023

Published: Friday 23 December 2022

Do you shy away from the gym for fear of damaging your joints? You needn’t be worried. Exercise can in fact help to protect your joints, as well as relieve pain. “I don’t do that exercise because it’s bad for your joints.” Sound familiar? It’s a common reason people avoid exercises like running, weight training or some classes.

Updated: Thursday 21 September 2023

Published: Tuesday 2 October 2018

This expansive area at the heart of the UK is home to some of the best summit peaks and expansive open areas of hiking terrain in the country. If you’re all about hiking over sprawling green land and walking hills that roll as far as the eye can see, the Midlands, Yorkshire and Humberside area are perfect for you.

Updated: Wednesday 20 September 2023

Published: Wednesday 20 September 2023

Renowned for expansive moorland and unrivalled coastline, the northeast of England has earned its reputation as a must-visit for walking and hiking enthusiasts. From the iconic Hadrian's Wall Path to the serene woodlands of Kielder Forest, the northeast draws adventurers and outdoor enthusiasts from up and down the country.

Updated: Wednesday 20 September 2023

Published: Wednesday 20 September 2023

Home to the world-famous lake district, the northwest of England is home to some of the best hiking trails in the country. The Northwest is made up of diverse terrains ranging from the green shores of Lake Windermere to the dramatic fells atop the Yorkshire Dales and the coastal paths of Lancashire.

Updated: Tuesday 19 September 2023

Published: Tuesday 19 September 2023

Stress-related mental health issues are becoming more and more prevalent in the workplace. How we manage stress at work differs from person to person as we all have our own ways of processing emotions and relaxing.

Updated: Tuesday 19 September 2023

Published: Thursday 24 August 2023

Using a foam roller can be a highly effective way of improving your post-workout recovery. Helping to increase mobility, foam rolling can also reduce onset muscle soreness and aid with the function of our vascular and parasympathetic nervous systems. Wondering how it works? Nuffield Health National Physiotherapy Lead Jodie Breach helps explain what foam rolling can do for your performance and recovery.

Updated: Monday 18 September 2023

Published: Monday 18 September 2023

If step counting is your thing, you’ll have seen the number 10,000 everywhere. Most of us have never stopped to think about where this number comes from. We’ve dived into the fact and the fiction of walking 10,000 steps a day to bring you the origins, health benefits, and studies surrounding this magic number.

Updated: Friday 15 September 2023

Published: Friday 15 September 2023

From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top five tips for preventing and treating common injuries.

Updated: Thursday 14 September 2023

Published: Friday 13 September 2019

Mr Arijit Ghosh, an experienced orthopaedic knee specialist, explains the most common sporting injuries, how you can aid recovery at home and when it’s time to seek medical intervention.

Updated: Thursday 14 September 2023

Published: Thursday 14 September 2023

If you’re thinking of booking a hiking or walking holiday in Scotland and are looking for some inspiration, you’re in the right place. We’ve put a list of our favourite hiking routes, trails, and paths together to save you time and money. From accessible forest trails to challenging mountain summits, we’ve got something for everyone.

Updated: Wednesday 13 September 2023

Published: Wednesday 13 September 2023

Northern Ireland is one of the most popular hiking and walking destinations in the UK. Of particular interest is the Causeway Coast and the stunning offshore rock formations it’s home to. Whether you’re looking for a coastal hike or you’re interested in exploring a secluded national park, there’s something for you. Northern Ireland is the perfect location for amateur and experienced outdoor enthusiasts alike.

Updated: Wednesday 13 September 2023

Published: Wednesday 13 September 2023