Latest Articles

It can be hard to speak to your loved ones about their health, especially mental health. But it’s more important than ever that we check in with each other, given the increase in mood-related difficulties. Emotional Wellbeing Lead Gosia Bowling shares her tips for getting the conversation started.

Updated: Friday 24 June 2022

Published: Wednesday 2 February 2022

There are limits to what we can control in the world, but there’s a lot we can do to control our mental response to it. Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, explains why you may be feeling anxious and provides some advice for managing your mental wellbeing.

Updated: Friday 24 June 2022

Published: Monday 23 March 2020

It’s a common misconception that all cholesterol is bad for your health. Nuffield Health Professional Head of Physiology, Justin Jones, explains not only what good cholesterol is, but also how to increase the levels of it in your system.

Updated: Tuesday 21 June 2022

Published: Friday 3 February 2017

As the sun starts to shine Dr Unnati Desai provides advice on how to stay safe in the sun

Updated: Tuesday 21 June 2022

Published: Friday 6 May 2016

The Florence Nightingale Foundation and Nuffield Health, the UK’s largest healthcare charity, are inviting applications from nurses across the independent sector (including registered nurses in hospitals, hospices, not-for-profits) for a new, bespoke leadership development programme called the Green Healthcare Leadership Programme.

Updated: Monday 20 June 2022

Published: Monday 20 June 2022

Nearly half of the population admit to feeling lonely some of the time, but you don't have to live with loneliness.

Updated: Thursday 16 June 2022

Published: Thursday 1 February 2018

Head of Clinical Research and Outcomes, Dr Ben Kelly, explains the truth behind the hype.

Updated: Tuesday 14 June 2022

Published: Wednesday 23 January 2019

Good quality sleep could be the secret to retaining your looks.

Updated: Tuesday 14 June 2022

Published: Monday 12 September 2016

Men are then more likely to adopt a critical repair approach rather than a maintenance approach to health help seeking. It’s like running your car into the ground then going to the garage, rather than having regular services. Brendan Street discusses why men don’t take care of themselves as much as women, and what we can do about it.

Updated: Monday 13 June 2022

Published: Saturday 12 June 2021

Our skin is so important for our health and our confidence, but looking after it can feel like a struggle. It just takes a few quick changes to make all the difference.

Updated: Monday 13 June 2022

Published: Monday 16 May 2016

You may think that just putting on a high factor of sunscreen will keep you safe from the sun's rays, but you'd be wrong. Reduce skin ageing and protect yourself from skin cancer with these tips for using sunscreen correctly.

Updated: Monday 13 June 2022

Published: Friday 6 May 2016

In a land as often dreary as the UK, is skin cancer really a problem? Nuffield Health GP and mole expert Unnati Desai discusses the facts around skin cancer and provides a simple guide to checking your moles.

Updated: Monday 13 June 2022

Published: Monday 23 May 2016

Nuffield Health Senior Personal Trainer Phil Goulding explains what circuit training is, what it's good for and when to use it.

Updated: Thursday 9 June 2022

Published: Wednesday 30 December 2016

It’s estimated sleep apnoea goes undiagnosed in as many as 5% of adults in the UK. The difficulty of course, is it only happens while you sleep. Here are six signs to wake up to.

Updated: Tuesday 7 June 2022

Published: Friday 29 July 2016

MRI scans are among the safest medical procedures available yet some patients dread the experience. Here's our top tips for how to stay calm and get your scan.

Updated: Tuesday 7 June 2022

Published: Friday 15 January 2016

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.

Updated: Tuesday 7 June 2022

Published: Monday 8 August 2016

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Here are five signs that you may need physiotherapy.

Updated: Tuesday 7 June 2022

Published: Wednesday 9 September 2015

A diagnosis of arthritis can be frightening, but it doesn’t mean that life is over. Head of Physiotherapy John Doyle explains how exercise and lifestyle change can help you to continue to live an active life.

Updated: Tuesday 7 June 2022

Published: Monday 8 August 2016

If you're visiting hospital, there's a few basics you'll need to take with you. Our video guide shows you what to pack whether you're only coming in for the day, overnight, or staying a little longer.

Updated: Tuesday 7 June 2022

Published: Tuesday 19 July 2016

Small changes to your lifestyle could make you happier, and see you living a longer, healthier life. There's no magic cure, but Head of Clinical Research Dr Ben Kelly has 5 top tips to help you keep your mind and body firing on all cylinders well into retirement.

Updated: Tuesday 7 June 2022

Published: Thursday 31 August 2017