Latest Articles

Updated: Tuesday 7 July 2020

Nuffield Health’s Professional Head of Emotional Wellbeing discusses the importance of managing stress during this pandemic

Updated: Monday 6 July 2020

When working from home, follow these simple steps to maintain a healthy workstation.

Updated: Tuesday 30 June 2020

Looking to really push your fitness to the next level? This month of advanced challenges could be just the thing.

Updated: Tuesday 30 June 2020

If you're looking to build on your foundations of fitness, these daily challenges could help push your limits.

Updated: Tuesday 30 June 2020

Looking to kick start your fitness? Why not take our thirty day fitness challenge for beginners.

Updated: Friday 26 June 2020

Niki May Young takes us through her 360+ Health Assessment experience, and the surprising discoveries that were made.

Updated: Thursday 25 June 2020

We know that lockdown has significantly impacted the nation’s health, and the burden on people’s physical and mental wellbeing will have a long-lasting effect on the NHS. So it is vital that we act now to reopen the nation’s gyms and help kick-start our recovery from COVID-19. Statement from our CEO, Steve Gray.

Updated: Tuesday 23 June 2020

The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and manage stress.

Updated: Tuesday 23 June 2020

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

Updated: Friday 19 June 2020

As the UK Government continues to encourage those who can work at home to do so, new survey reveals that 80% of Brits feel working from home has had a negative impact on their mental health.

Updated: Monday 15 June 2020

Nuffield Health Senior Personal Trainer Phil Goulding explains what HIIT training is, what it's good for and when to use it.

Updated: Friday 12 June 2020

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.

Updated: Thursday 11 June 2020

Tired, tearful or eating too much? They're all signs you could be stressed out. Check yourself against this symptom list to find out if you should seek some support.

Updated: Tuesday 9 June 2020

Good quality sleep is important for both our physical and emotional health. However, COVID-19 is impacting our ability to obtain quality sleep in a number of ways. Brendan Street, Head of Emotional Wellbeing, provides his top tips for improving your sleep quality.

Updated: Tuesday 9 June 2020

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Updated: Tuesday 9 June 2020

With schools and shops starting to open up, life may feel for some like it's starting to return to a new normal. Yet for many people now entering the twelfth week of working from home, the return to an office still seems a way off. In fact one fifth of working Brits (19%) don't expect to be back in their usual place of work until some point in July, with nearly one in 10 (8%) expecting to remain working from home indefinitely.

Updated: Monday 8 June 2020

Supporting remote workers during the COVID-19 outbreak.

Updated: Monday 1 June 2020

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Monday 1 June 2020

Psychological research reveals that connecting with others is hugely beneficial to our health. At this time of uncertainty, connecting with others can be reassuring. Being reminded of how we are all affected by COVID-19 can bring some comfort.

Updated: Monday 1 June 2020

As a global society, we are facing an unprecedented time of change and uncertainty. As more cases of the coronavirus continue to be announced, we can expect to see employees experiencing anxiety around the potential impact of the virus. The fear of becoming ill – and the social and economic impact that comes with it – can take its toll on employee health.