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Latest Articles

Whether you’re on your own or surrounded by loved ones, feeling lonely during the festive period is more common than you might think. High expectation coupled with feeling like everyone else is having a great time can amplify feelings of loneliness and isolation. Mental Health Prevention Lead Lisa Gunn explores coping strategies to help you feel less lonely at this time of year.

Updated: Friday 1 December 2023

Published: Wednesday 29 November 2023

Whilst Christmas is a time for celebration, for many of us it can induce anxiety and raise expectation and cause feelings of worry, panic, and sadness. If you’re worried or concerned about the festive period and feel your anxiety increasing, keep reading for some practical and helpful coping strategies to help you enjoy Christmas that little bit more.

Updated: Thursday 30 November 2023

Published: Tuesday 28 November 2023

Christmas is often associated with drink-laden celebrations. For many, the idea of not drinking over the festive period can appear difficult. If you’re looking to abstain over the festive season or it’s your first sober Christmas, there’s plenty you can do to enjoy the period without thinking about alcohol.

Updated: Thursday 30 November 2023

Published: Monday 27 November 2023

Family man, keen cyclist and skier Ewan had just about given up on the idea of a family skiing holiday after the worn-out cartilage in his knees prevented him from the flexibility he knew he’d need to ski down those slopes.

Updated: Thursday 23 November 2023

Published: Thursday 23 November 2023

Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has the detailed dietary information you need, below.

Updated: Wednesday 22 November 2023

Published: Wednesday 22 November 2023

Careology and Nuffield Health, the UK’s largest healthcare charity, have extended their partnership to provide people undergoing cancer treatment access to advanced digital cancer care technology at 12 Nuffield Health hospitals across the UK.

Updated: Tuesday 21 November 2023

Published: Tuesday 21 November 2023

Loneliness is an emotion that all of us will feel at some point in our lives. When we feel lonely, it’s because we aren’t getting enough social interaction. If loneliness is affecting your life, you’re not on your own. Almost 50% of UK adults report feeling lonely at some point throughout their life.

Updated: Tuesday 21 November 2023

Published: Tuesday 22 December 2020

For runners of all abilities, the marathon distance demands a dedicated and structured training plan to complete. If you’ve worked your way through the 5k, 10k and the half marathon distances and are ready to think about tackling 26.2 miles, you’re in the right place.

Updated: Tuesday 21 November 2023

Published: Monday 9 October 2023

Companies and individuals are always on the hunt for innovative ways to limit the negative effects of desk work. Whether you’re concerned about back pain or productivity, a standing desk has something for you. National Physiotherapy Lead Jodie Breach has all the answers and information, below.

Updated: Monday 20 November 2023

Published: Monday 20 November 2023

As a line manager, it can be difficult knowing how to approach conversations about emotional distress. Here are six key steps to help staff move from barely surviving, back to thriving.

Updated: Monday 20 November 2023

Published: Thursday 4 October 2018

The health of your mind and body are intrinsically linked, but only 3 in 10 people acknowledge that exercise helps their mental health, according to latest data from our Healthier Nation Index. We'll discuss how physical activity can help to prevent and manage stress.

Updated: Monday 20 November 2023

Published: Monday 15 April 2019

For some of us, winter means adapting our training regime to stay fit and healthy. Thankfully, switching up how we exercise during the cold months isn’t as tricky as it might sound. Find out more about how the cold weather can impact training and what you can do to combat it, below.

Updated: Thursday 16 November 2023

Published: Monday 31 January 2022

Staying connected to others using our smartphone, tablet, or computer can have huge benefits. By always keeping in touch, we can manage relationships and stay connected with friends and family at the touch of a button. For some of us, this can feel tiring and like we are constantly tasked with keep up on message, emails, and social media posts.

Updated: Wednesday 15 November 2023

Published: Wednesday 15 November 2023

Packing a maternity bag full of essentials is an often-overlooked part of giving birth. Make labour a lot more comfortable by ticking bits and pieces off your checklist in the weeks running up to your due date. To help, we’ve put together a list of essentials to make your hospital stay as comfortable as possible.

Updated: Wednesday 15 November 2023

Published: Wednesday 15 November 2023

Men are then more likely to adopt a critical repair approach rather than a maintenance approach to health help seeking. It’s like running your car into the ground then going to the garage, rather than having regular services. We'll discuss why men don’t take care of themselves as much as women, and what we can do about it.

Updated: Tuesday 14 November 2023

Published: Saturday 12 June 2021

Many of us experience fluctuations in our mood that can last days, weeks or even months. If the onset of depressive symptoms seem to coincide with changes in the weather or temperature, you may be experiencing a type of depression known as seasonal affective disorder (SAD).

Updated: Tuesday 14 November 2023

Published: Thursday 9 November 2023

High intensity interval training starts to show results in a matter of weeks. It’s got a huge following and has quickly become one of the most popular ways to workout. But why? Keep reading to find out why HIIT has soared in popularity, and what it can do to keep you looking and feeling healthy.

Updated: Thursday 9 November 2023

Published: Tuesday 21 March 2017

Acne is a skin condition that can affect anyone, from teenagers to adults. It can cause itching, scarring, and affect our health and confidence. What causes acne varies from person to person, with hormonal changes and stress being two common triggers. Thankfully, there are a few simple lifestyle changes that can help.

Updated: Tuesday 7 November 2023

Published: Friday 19 June 2015

Heart-related issues can impact people from all walks of life. In the UK, more than 7 million people grapple with heart and circulatory conditions, and these diseases are responsible for nearly 170,000 deaths. Dr Bhavik Modi, a Consultant Cardiologist at the Nuffield Health Leicester Hospital, delves into the workings of the heart and highlights common warning signs you should look out for.

Updated: Monday 6 November 2023

Published: Friday 27 October 2023

Is a bad hip stopping you from doing everyday things? Mr Wilhelm Wagner, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals the signs you might need a new one.

Updated: Friday 3 November 2023

Published: Wednesday 10 February 2016