Articles

Everyone’s mental and physical health has been impacted by the pandemic, yet seeking help for ill-health has significantly reduced during this time. To mark Men’s Health Week, Brendan Street and Justin Jones discuss why men don’t take care of themselves as much as women, and what we can do about it.

The health of our skin is affected by what we put on it as well as what we put into our bodies. In this article Coralie Steingold, our National Operations Beauty Manager, offers her top tips for men to look after their skin.

Many people’s health and wellbeing has been impacted by the pandemic, yet the number of people seeking help when they have a concern has significantly reduced during this time, particularly amongst men. This Men’s Health Week we're encouraging everyone to #bemenkind – ensuring more men prioritise their health and wellbeing and seek help when they need it. Here, Tony Pleasance, Nuffield Health’s Senior Regional Therapist, shares his experience of a personal health issue and how he sought help.

Smear tests are a key part of looking after your health, but women can be anxious about the results. Nuffield Health's Medical Executive Director, Dr Davina Deniszczyz, explains the different types of smear results and what they mean for you.

Many people’s health and wellbeing has been impacted by the pandemic, yet the number of people seeking help when they have a concern has significantly reduced during this time, particularly amongst men. This Men’s Health Week we are encouraging everyone to #bemenkind, to ensure more men prioritise their health and wellbeing and seek help when they need it. Here, Brendan Street, Nuffield Health’s Professional Head of Emotional Wellbeing, shares his experience of a personal health issue and how he sought help.

Worried about an existing scar or how scarring will affect your appearance after surgery? Here’s our guide to healing well and reducing the appearance of scars.

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

MRI scans are among the safest medical procedures available yet some patients dread the experience. Here's our top tips for how to stay calm and get your scan.

Nuffield Health Senior Personal Trainer Graham Morland explains what supersets are, what they're good for and when to do them.

Nuffield Health Senior Personal Trainer Phil Goulding explains what interval training is, what it's good for and when to do it.

Mental health is much more than the absence of mental illness. In the same way we can improve our physical fitness, there are many things we can do to improve our mental fitness, and build up helpful strategies to help us cope with what life throws at us.

Want to know a great all-round workout plan to keep you fit, tight, strong and healthy? Look no further.

Is a bad hip stopping you from doing everyday things? Mr Wilhelm Wagner, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals the signs you might need a new one.

Stephen MacConville, Fitness Lead for Flagship Programmes at Nuffield Health gives us his top tips on how the over 70s can stay active during self-isolation.

The sun is shining, the beach is beckoning and you are teeming with excitement at the thought of taking a well-earned break. But leaving everyday life behind doesn’t mean you have to abandon a healthy lifestyle.

As we wait to hear how Britain will be eased out of lockdown, it seems the constraints on our day to lives have led to some unexpected benefits, with three quarters of Brits (76%) taking up at least one new form of exercise since lockdown began.

Nuffield Health Senior Personal Trainer Phil Goulding explains what resistance training is, what it's good for and when to do it.

For a single ingredient, turmeric spice manages to pack a major health punch. Here are some of the benefits it can have on your body.

As the UK Government continues to encourage those who can work at home to do so, new survey reveals that 80% of Brits feel working from home has had a negative impact on their mental health.

If your marathon is four months away, use this training programme to begin to increase speed and stamina.