Articles

Arrive at your holiday destination feeling pampered, prepared and happy to hit the beach with this holiday prep countdown from Beauty Experts, Coralie Steingold and Emma Williams.

Whether a loved one has been diagnosed with cancer or you’re coming to terms with your own diagnosis, adjusting to this new normal can be a physical, practical and emotional rollercoaster. Susan Cross, CBT Therapist, discusses lifestyle changes and support options that can make a big difference during this daunting time.

Today, the National Institute for Health and Care Excellence (NICE) has issued guidance on how employers can support their employees as part of a wider aim to increase levels of physical activity among British workers.

Booking your first physiotherapy appointment can be daunting. John Doyle, Physiotherapy Lead at Nuffield Health, explains why physiotherapy has been proven to help people of all ages with the pain relief, healing and rehabilitation of most medical and surgical conditions.

Don’t let injuries slow you down. John Doyle, Physiotherapy Lead at Nuffield Health, reveals simple techniques to help minimise your risk of injury.

For the majority of people summer is a time to enjoy the outdoors and let your hair down, however, for women who struggle to control their bladder, the thought of summer can bring on a lot of anxiety. Suzie Venn and Angela Birnie share their top tips to help women who are experiencing this.

Feeling anxious or confused about what you see when you look in the mirror? There’s a chance you could be suffering from Body Dysmorphic Disorder (BDD). Whilst at times it can feel overwhelming, the good news is there is treatment available that can really help.

It’s your body: how you feel about it is up to you. Take control of your body image this summer with these six tips.

Maximise the feel-good vibes of your holiday this year with these healthy summer body tips from our experts in nutrition, skincare and fitness.

There are a few simple ways to reduce your risk of getting kidney stones. Fluid and diet play an important preventative role.