Latest Articles

Updated: Monday 6 April 2020

Nuffield Health, the UK’s largest healthcare charity, is making its Cardiff Bay and Vale Hospitals available to NHS patients following discussions with NHS Wales about how independent hospitals can support efforts against the coronavirus (Covid-19). Nuffield Health has also offered support with clinicians, support services and clinical equipment.

Updated: Monday 6 April 2020

Taking a coffee break isn't the only way to get away from your screen during the working day. Ashleigh Ahlquist's five-minute workout will help you stay active, boosting concentration and promoting good health.

Updated: Friday 3 April 2020

Looking to kick start your fitness? Why not take our thirty day fitness challenge for beginners.

Updated: Friday 3 April 2020

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

Updated: Friday 3 April 2020

When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help you to reduce stress and improve your health and wellbeing.

Updated: Friday 3 April 2020

There are many reasons why you might be experiencing intimacy issues, not all of them are things you can control on your own. Here's six things that could be getting in the way of your sex life.

Updated: Thursday 2 April 2020

Your pantry can be a source of some delicious dishes using the simplest of ingredients. Our nutritional expert, Anna Pugh, shares five easy store cupboard recipes to get you started.

Updated: Thursday 2 April 2020

Clinical Specialist Physiotherapist Robin Higginson recommends a series of morning stretches to relieve back pain and keep it at bay.

Updated: Thursday 2 April 2020

Chronic pain can make you think that life may never be ‘good’ again. But small adjustments can help you cope with it and live positively with long-term pain.

Updated: Thursday 2 April 2020

Have you been experiencing pain or discomfort in or around your hip? Here's some quick tests you can do at home to see if you could benefit from treatment.

Updated: Thursday 2 April 2020

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Paul Kennedy highlights five signs that you may need physiotherapy.

Updated: Thursday 2 April 2020

Preparing your body for a workout or running session is important to prevent injury.

Updated: Thursday 2 April 2020

Stoicism is great, until it causes you damage. Learn about the importance of rest in optimising your joint health.

Updated: Thursday 2 April 2020

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Wednesday 1 April 2020

This express, medium-intensity routine will see you using your own body weight combined with gym props to strengthen your core muscles.

Updated: Wednesday 1 April 2020

Here are five tips, starting easiest first, to help you get more active on a daily basis.

Updated: Wednesday 1 April 2020

Combat inactivity during the working day with this list of desk-based exercises.

Updated: Wednesday 1 April 2020

Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Professional Head of Emotional Wellbeing, suggests a few techniques to help you unwind before you unravel.

Updated: Wednesday 1 April 2020

The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and manage stress.

Updated: Wednesday 1 April 2020

Get your blood flowing with this express session of cardiovascular exercise.