Back and neck
Suffering through a neck or back injury can be a very concerning time. From treatment through to full recovery and beyond, we will help you get you back to living the life you love.
A physiotherapist
can often prescribe a series of remedial exercises or provide hands-on treatment to help mitigate and treat
back and neck pain. For serious cases, there are a number of surgery options
available (spine fusion for instance), as well as treatments for spinal stenosis and disc prolapse.
See our full collection of back and neck articles.
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The commuters' guide to back care
Simon Cabot, Nuffield Health physiotherapist provides some tips for keeping your back healthy when you're on the go.
5 signs you may need physiotherapy
Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Here are five signs that you may need physiotherapy.
Moroccan chicken and sweet potato tagine
A tasty alternative to Moroccan Lamb Tagine, using gluten free quinoa instead of couscous, with a nutritional focus on keeping a healthy back.
Radiation exposure from medical scans
Worried about radiation in medical scans? You should see how much astronauts put up with! This animation shows just how little radiation is needed to help experts diagnose and treat medical conditions.
The science of slouching - a guide to good posture at work
Many of us can spend 40 hours or more every week working at a computer, whether at the office or at home. The long term effects of sitting for so long can be detrimental to your posture (and your health in general).
Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:
- Cervical spine pain
- Spinal pain
- Cervical neuropathy
- Nerve entrapment pain
- Neuropathic Pain (Nerve Pain)
- Difficulty swallowing and swallowing disorders
- Neck Lumps
- Neck pain
- Nerve entrapment pain
- Numbness
- Persistent Pain after Surgery
- Persistent Pain after Trauma
- Pins and Needles
Some common conditions and diseases that could match your symptoms:
- Sciatica
- Spinal injury
- Spinal stenosis
- Cervical Spondylitis
- Arthritis
- Chiari malformation
- Chronic pain
- Disc prolapse
- Inflammatory arthritis
- Inflammatory spondylarthropathy
- Osteoarthritis
- Osteoporosis
- Osteoporotic vertebral fractures
- Spinal aneurysms
- Spinal tumours
- Syringomyelia
- Trauma
- Whiplash associated disorder
We offer a range of tests and scans to help understand your needs. Some key tests and scans include:
- CT scan (or CAT scan)
- X-ray
- MRI scan
- Fitness assessment
- Blood test
- Fine needle biopsy
- Image guided aspiration and biopsy
- Return to work assessments
Getting treated as soon as possible can be easy. Some key treatments and procedures include:
- Spinal (lumbar) Decompression
- Minimally invasive spinal surgery
- Dorsal root ganglion block
- Epidural injection for pain relief
- Lumbar discectomy
- Acupuncture
- Anterior cervical discectomy and fusion
- Cervical Disc Replacement
- Cervical Spine Surgery
- Epidural anaesthetic
- Excision of spinal tumours
- Facet joint injections
- Hydrotherapy
- Image guided joint injections
- Interspinous implant
- Kyphoplasty
- Laminectomy
- Lumbar sympathetic blocks
- Medial facetectomy
- Nerve blocks
- Nerve surgery
- Pain clinic
- Removal of spinal hardware
- Sacroiliac joint injections
- Skull base surgery
- Spinal anaesthetic
- Spinal fusion surgery
- Stellate ganglion blocks
- Parotid surgery
- Parotid gland removal (parotidectomy)
- Pituitary surgery
- Thyroid surgery (thyroidectomy)
- Thyroidectomy
- Trauma Surgery
- Trauma reconstruction
- X-Ray Guided Facet Joint Injection