Back and neck

Suffering through a neck or back injury can be a very concerning time. From treatment through to full recovery and beyond, we will help you get you back to living the life you love.

A physiotherapist can often prescribe a series of remedial exercises or provide hands-on treatment to help mitigate and treat back and neck pain. For serious cases, there are a number of surgery options available (spine fusion for instance), as well as treatments for spinal stenosis and disc prolapse. 

See our full collection of back and neck articles.

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6 ways to keep calm during your MRI scan

MRI scans are among the safest medical procedures available yet some patients dread the experience. Here's our top tips for how to stay calm and get your scan.

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Moroccan chicken and sweet potato tagine

A tasty alternative to Moroccan Lamb Tagine, using gluten free quinoa instead of couscous, with a nutritional focus on keeping a healthy back.

Back workouts | The best back exercises for building muscle and strength

The back is one of the largest sections of muscle and bone in the human body. Because of its size, the back is more prone to injury and damage than other areas, which makes strengthening the muscles in the area vital.

Work desk ergonomics | How to stop slouching and improve your posture

With record numbers of us working from home, postural issues and back pain are becoming more and more common. A lack of awareness of what good posture looks like and working long hours with inadequate equipment has led to many of us prioritising short-term relief over our long-term health.

How does an MRI scan work?

MRI scanners give medical professionals a detailed image of your body's internal structure. Learning more about how an MRI scan works and what to expect on the day can help put your mind at ease if you have one coming up.

Everything you need to know about scans and radiation

Worried about radiation levels in medical scans? If you're concerned, understanding more about radiation and the amount we absorb from things like flights and spending time in the sun can help put your mind at ease before a scan.

Symptoms

Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:

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    Conditions

    Some common conditions and diseases that could match your symptoms:

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      Tests and scans

      We offer a range of tests and scans to help understand your needs. Some key tests and scans include:

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        Treatments

        Getting treated as soon as possible can be easy. Some key treatments and procedures include:

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