Back and neck
Suffering through a neck or back injury can be a very concerning time. From treatment through to full recovery and beyond, we will help you get you back to living the life you love.
A physiotherapist
can often prescribe a series of remedial exercises or provide hands-on treatment to help mitigate and treat
back and neck pain. For serious cases, there are a number of surgery options
available (spine fusion for instance), as well as treatments for spinal stenosis and disc prolapse.
See our full collection of back and neck articles.
Managing pain with exercise
Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.
Back workouts | The best back exercises for building muscle and strength
The back is one of the largest sections of muscle and bone in the human body. Because of its size, the back is more prone to injury and damage than other areas, which makes strengthening the muscles in the area vital.
5 signs you may need physiotherapy
Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Here are five signs that you may need physiotherapy.
Work desk ergonomics | How to stop slouching and improve your posture
With record numbers of us working from home, postural issues and back pain are becoming more and more common. A lack of awareness of what good posture looks like and working long hours with inadequate equipment has led to many of us prioritising short-term relief over our long-term health.
4 ways Clinical Pilates keeps you moving against the odds
Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.
6 ways to keep calm during your MRI scan
MRI scans are among the safest medical procedures available yet some patients dread the experience. Here's our top tips for how to stay calm and get your scan.
Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:
- Cervical spine pain
- Spinal pain
- Cervical neuropathy
- Nerve entrapment pain
- Neuropathic Pain (Nerve Pain)
- Difficulty swallowing and swallowing disorders
- Neck Lumps
- Neck pain
- Nerve entrapment pain
- Numbness
- Persistent Pain after Surgery
- Persistent Pain after Trauma
- Pins and Needles
Some common conditions and diseases that could match your symptoms:
- Sciatica
- Spinal injury
- Spinal stenosis
- Cervical Spondylitis
- Arthritis
- Chiari malformation
- Chronic pain
- Disc prolapse
- Inflammatory arthritis
- Inflammatory spondylarthropathy
- Osteoarthritis
- Osteoporosis
- Osteoporotic vertebral fractures
- Spinal aneurysms
- Spinal tumours
- Syringomyelia
- Trauma
- Whiplash associated disorder
We offer a range of tests and scans to help understand your needs. Some key tests and scans include:
- CT scan (or CAT scan)
- X-ray
- MRI scan
- Fitness assessment
- Blood test
- Fine needle biopsy
- Image guided aspiration and biopsy
- Return to work assessments
Getting treated as soon as possible can be easy. Some key treatments and procedures include:
- Spinal (lumbar) Decompression
- Minimally invasive spinal surgery
- Dorsal root ganglion block
- Epidural injection for pain relief
- Lumbar discectomy
- Acupuncture
- Anterior cervical discectomy and fusion
- Cervical Disc Replacement
- Cervical Spine Surgery
- Epidural anaesthetic
- Excision of spinal tumours
- Facet joint injections
- Hydrotherapy
- Image guided joint injections
- Interspinous implant
- Kyphoplasty
- Laminectomy
- Lumbar sympathetic blocks
- Medial facetectomy
- Nerve blocks
- Nerve surgery
- Pain clinic
- Removal of spinal hardware
- Sacroiliac joint injections
- Skull base surgery
- Spinal anaesthetic
- Spinal fusion surgery
- Stellate ganglion blocks
- Parotid surgery
- Parotid gland removal (parotidectomy)
- Pituitary surgery
- Thyroid surgery (thyroidectomy)
- Thyroidectomy
- Trauma Surgery
- Trauma reconstruction
- X-Ray Guided Facet Joint Injection