Healthy eating is the best way to ensure the continued health of your stomach and bowels. Hernias are a common complaint, and can be treated through general surgery. If you do have problems with your bowel a colonoscopy can often be employed to diagnose. Recovery from any surgery in this area can benefit from guided physiotherapy and tailored exercise programs.

4 things that may reduce your risk of hernia

The human body isn’t perfect and developing a hernia is often caused by things you can't control. Here are four things you can.

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5 diet tips to prepare for bariatric surgery

Preparing your diet before having bariatric surgery will minimise the risks of complications, maximise weight loss and help you break bad eating habits to optimise your chances of long-term success. Tracey Strudwick explains how.

Fight urinary incontinence with pelvic floor exercises

Maintaining a strong pelvic floor is crucial in preventing, improving, or curing urinary stress incontinence and other women's health issues. Rachel Bromley, Clinical Specialist demonstrates a few easy exercises you can do to help regain control of your bladder and improve your overall wellness.

The 1 sign you probably have a hernia (and what to do next)

Many hernias won’t cause immediate pain or problems, but they can present a real risk if left untreated. Here’s how to spot a hernia and what to do next.

How weight loss surgery turned Alison's life around

Two decades of unhealthy eating had made Alison obese, diabetic and unhappy. She came to Nuffield Health desperate for a solution that might finally work. This is her story.

My victory over eating disorders

Natalie battled eating disorders including anorexia and bulimia for over a decade. Now. Nuffield Health's former Professional Head of Nutrition tells us how her experience has helped her to support others.