See our Men's Life Stages for more information on being proactive with your wellbeing, or read through all of our Men's Health articles.

For more information on Men's Health, you can download our brochure here.

7 signs your man is hiding a health problem

Men may not like to talk about their health issues, but seldom can they hide the signs that something is wrong. Here are seven signals he’s holding something back.

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A calculator for your heart health and diabetes risk

Quite often it can be difficult to judge what effect any given lifestyle choice has on long-term health and for many of us the approach can be 'ignorant bliss' - but it doesn't have to be that way.

Practical tips for a good night's sleep

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.

Snoring isn't normal, it's a symptom

Physiologist Jade Wells explains why you should pay close attention to your night time noises.

How poor sleep could be ruining your health

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

6 signs sleep apnoea is ruining your day

It’s estimated sleep apnoea goes undiagnosed in as many as 5% of adults in the UK. The difficulty of course, is it only happens while you sleep. Here are six signs to wake up to.