Mental health advice hub

Your mental health is every bit as important as your physical health, but it's often overlooked.

We've put together a range of resources and guidance to give you the tools to improve your mental health.

If you need some extra help, or you're experiencing stress or anxiety and need someone to talk to, we offer a range of mental health support. We provide cognitive behavioural therapy services at many of our gyms and corporate sites. We also have expert clinical psychologists based at our hospitals.