Updated: Wednesday 16 September 2020

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Thursday 3 September 2020

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Thursday 3 September 2020

If you're in need of an energy boost that will last, these protein-packed energy balls are just the thing. Nutritional Therapist Mary Cotter provides this simple and delicious recipe.

Updated: Monday 30 March 2020

Learn how to control your portion size for a healthier way to eat with this visual guide from nutritional therapist Mary Cotter.

Updated: Tuesday 10 September 2019

Watching live sporting events is a special experience, but the array of tempting unhealthy treats on offer can be a minefield. Mary Cotter provides some nutritious and delicious alternatives to your typical spectator foods.

Updated: Tuesday 5 February 2019

Fuel some extra swoosh on your ski trip with these strength and energy-boosting tips from nutritional therapist Mary Cotter.

Updated: Thursday 17 January 2019

Flavour isn’t the only thing to consider when choosing which fats to cook with. Mary Cotter explains how choosing the right oils can have a huge benefit for your health too.

Updated: Friday 7 December 2018

Putting the right things in and taking the wrong things out of your diet can be difficult. This guide from Nutritional Therapist, Mary Cotter, will help you make the right choices if you have high blood pressure.

Updated: Friday 7 December 2018

Knowing what to eat is one thing, getting it into your diet is another. Nutritional Therapist Mary Cotter shows you how with three easy eating plans.

Updated: Thursday 7 December 2017

Popcorn is a great source of wholegrain, antioxidants and fibre. Nutritional Therapist Mary Cotter explains why adding coconut makes this simple recipe even better.

Updated: Wednesday 4 October 2017

This flavour-packed, gluten-free recipe is full of nutrients to support your immune system, reduce inflammation and encourage general good health.