Mary Cotter
Mary Cotter is a Registered Nutritional Therapist. She provides personalised nutrition designed to help you achieve your health goals and improve your wellbeing.


Updated: Tuesday 15 December 2020
5 healthy mocktail recipes
Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Thursday 3 September 2020
Healthy snacking | Roasted chickpeas
Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Thursday 3 September 2020
Healthy snacking | Energy balls
If you're in need of an energy boost that will last, these protein-packed energy balls are just the thing. Nutritional Therapist Mary Cotter provides this simple and delicious recipe.

Updated: Monday 30 March 2020
A visual guide to good food portions
Learn how to control your portion size for a healthier way to eat with this visual guide from nutritional therapist Mary Cotter.

Updated: Tuesday 10 September 2019
Healthy spectator food swaps
Watching live sporting events is a special experience, but the array of tempting unhealthy treats on offer can be a minefield. Mary Cotter provides some nutritious and delicious alternatives to your typical spectator foods.

Updated: Tuesday 5 February 2019
Food for the slopes
Fuel some extra swoosh on your ski trip with these strength and energy-boosting tips from nutritional therapist Mary Cotter.

Updated: Thursday 17 January 2019
Cooking oils | A guide to the healthiest fats
Flavour isn’t the only thing to consider when choosing which fats to cook with. Mary Cotter explains how choosing the right oils can have a huge benefit for your health too.

Updated: Friday 7 December 2018
What to eat if you have high blood pressure
Putting the right things in and taking the wrong things out of your diet can be difficult. This guide from Nutritional Therapist, Mary Cotter, will help you make the right choices if you have high blood pressure.

Updated: Friday 7 December 2018
Eating plans for high blood pressure
Knowing what to eat is one thing, getting it into your diet is another. Nutritional Therapist Mary Cotter shows you how with three easy eating plans.

Updated: Thursday 7 December 2017
Healthy snacking | Coconut popcorn
Popcorn is a great source of wholegrain, antioxidants and fibre. Nutritional Therapist Mary Cotter explains why adding coconut makes this simple recipe even better.

Updated: Wednesday 4 October 2017
Brazilian piri piri prawns with quinoa salad
This flavour-packed, gluten-free recipe is full of nutrients to support your immune system, reduce inflammation and encourage general good health.