SYNRGY360™
What is SYNRGY360™?
This innovative and amazingly effective fitness system combines various total body, dynamic exercises into a single facility. Synrgy360™ enables our personal trainers and instructors to train groups of up to 16 people at once, providing you with masses of different exercise methods thus working a wide array of muscle groups.
Synrgy360™ is available at Birmingham, Cambridge, Chingford, Croydon, Edinburgh, Glasgow Central, Glasgow Giffnock, Gosforth, Leicester, Liverpool, Norwich, Sheffield, Shipley, Stoke and Wakefield Fitness & Wellbeing Centres.
The Synrgy360™ system acts as a focal point to facilitate your training session. To see it in action why not watch the short video below.
Synrgy360™ facilitates 8 of the top 20 trends highlighted in the American College of Sports Medicine 2012 survey of fitness trends, such as:
- Functional fitness
- Strength training
- Exercise and weight loss
- Personal training
- Core training
- Group personal training
- Boot camp
- Sport-specific training.