SYNRGY360™ training at Nuffield Health Gyms

What is SYNRGY360™?

This innovative and amazingly effective fitness system combines various total body, dynamic exercises into a single facility. Synrgy360™ enables our personal trainers and instructors to train groups of up to 16 people at once, providing you with masses of different exercise methods thus working a wide array of muscle groups. 

Synrgy360™ is available at Birmingham, Cambridge, Chingford, Croydon, Edinburgh, Glasgow Central, Glasgow Giffnock, Gosforth, Leicester, Liverpool, Norwich, Sheffield, Shipley, Stoke and Wakefield Fitness & Wellbeing Centres.

The Synrgy360™ system acts as a focal point to facilitate your training session. To see it in action why not watch the short video below. 

Synrgy360 facilitates 8 of the top 20 trends highlighted in the American College of Sports Medicine 2012 survey of fitness trends, such as: 
  1. Functional fitness
  2. Strength training
  3. Exercise and weight loss
  4. Personal training
  5. Core training
  6. Group personal training
  7. Boot camp
  8. Sport-specific training.