St Albans Fitness & Wellbeing Centre

Experience a new approach to gyms at our superb St Albans Fitness & Wellbeing Centre. Our dedicated team of clinically trained health experts are on hand to support you in achieving your fitness goals. Start the new, healthier you here today.

When you join our St Albans Fitness & Wellbeing Centre you'll experience Nuffield Health's unique 3-step gym plan which is expertly designed to help you succeed whatever your objectives.

Your journey with us starts with our 12-point Health MOT from which you'll obtain a 'health score'. You'll then undertake a personalised gym programme for 3 months before having a second Health MOT - if you have not maintained or improved your health score you're free to leave with no obligation.

Why we're the best gym in St Albans

We're passionate about improving your health and wellbeing. We’ll even give you rewards worth at least £100, to redeem in gym, for improving your health here.

With us you have access to a wide range of health specialists including personal trainers, health mentors, wellbeing advisors, nutritionists, physiotherapists, and physiologists.

You can expect a full timetable of exercise classes from Zumba to Pilates, Yoga to Cycle, as well as the finest squash courts and coaching in the St Albans region.

Looking at gyms in St Albans? Why not request a FREE 1-day gym pass of our gym and discover an innovative approach to fitness and wellbeing with Nuffield Health.

Fitness Membership
Fitness Membership at our St Albans gym gives you access to great fitness facilities and professional health care services to support you in a healthy lifestyle. Based on 12 month contract:

FROM
£58*/mo
Free Health MOTs

A Nuffield Health Wellbeing Advisor will undertake our unique, clinically approved Health MOTs to accurately assess your initial overall wellbeing and track the improvements you make.

You will need to undertake x2 Health MOTs to qualify for our rewards scheme, although you are welcome to have additional MOTs if you desire. 

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Personalised Exercise Programme

Your Wellbeing Advisor will design a personalised exercise programme for you based on your health and fitness goals.

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Meet Our Experts Events

Monthly Meet Our Experts events are held in every centre so you can learn about various topics from Nuffield Health experts.

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Get Healthy, Get Rewarded

If you improve or maintain your Health MOT results, we will reward you with £100 worth of gifts.

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A Fair & Honest Contract

We ensure we have a fair and honest contract for our members with no hidden costs or industry jargon.

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Optional - Connections Membership**

Your Fitness Membership can be upgraded to a connections membership - meaning you have access to all 65 Nuffield Health Fitness & Wellbeing Centres** located across the UK. The cost of your membership will increase as a result.

**To use Nuffield Health City (London) Fitness & Wellbeing Centre it must be your nominated home centre.

Flexible Gym Contracts

If you do not want to commit to a 12 month gym contract, you have a 3 month membership option which you are free to leave after this term if you do not improve or maintain your health score.

Please note the Fitness Membership prices displayed on the individual Gym pages are based on a 12 month contract.

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Nuffield HealthScore™

Nuffield HealthScore™ is our new online fitness and lifestyle tool which helps you live a fitter, healthier and happier life. 

Nuffield HealthScore™ is free for all Fitness Members in this centre.

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Wellbeing Membership
The new Wellbeing Membership at our St Albans gym provides you with extra expertise, personalised support and motivation to help you achieve all your health and fitness goals in 2014.

12 MONTH MEMBERSHIP
£66*/mo
Free Health MOTs

A Nuffield Health Health Mentor will undertake our unique, clinically approved Health MOTs to accurately assess your overall wellbeing and track the improvements you make. 

You will need to undertake x2 Health MOTs to qualify for our rewards scheme, although you are welcome to have additional MOTs if you desire. 

Read more

Personalised Exercise Programme

Your Nuffield Health Health Mentor will design a personalised exercise programme for you based on your health and wellbeing goals.

Read more

Meet Our Experts Events

Monthly Meet Our Experts events are held in every Fitness & Wellbeing Centre so you can learn about various health topics from our Nuffield Health experts.

Read more

Get Healthy, Get Rewarded

If you improve or maintain your Health MOT results, we will reward you with £100 worth of gifts.

Read more

Fair & Honest Contract

We ensure we have a fair and honest contract for our members with no hidden costs or industry jargon.

Read more

Unlimited Connections Membership**

Your Wellbeing Membership acts as a Connections Membership, giving you unlimited access to 65 Nuffield Health Fitness and Wellbeing Centres** across the UK.

**To use Nuffield Health City (London) Fitness & Wellbeing Centre it must be your nominated home centre.

12-Month Contract

Please note our Wellbeing Membership is a 12-month contract, and the prices displayed on the gym pages are based on this commitment.

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Nuffield HealthScore™*

Nuffield HealthScore™ is our new online fitness and lifestyle tool which helps you live a fitter, healthier and happier life. Nuffield HealthScore™ is free for Wellbeing Members in some centres.

Please contact your local centre for details about availability.

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*Nuffield HealthScore™ is only available in some centres. Please contact your local centre for details about availability.

x4 Health Mentor Sessions

x4 Health Mentor Sessions

Your clinically trained Health Mentor will provide you with support and guidance throughout your Wellbeing Membership.

You will receive x2 Health MOTs to assess your initial overall wellbeing and track the improvements you make. You will also have two follow up sessions with your Health Mentor for added coaching and mentoring.

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x4 Expert Sessions

Your Health Mentor will advise you on which experts will be most beneficial for you to meet with, based on your overall wellbeing and goals - whether this is a physiologist, physiotherapist, nutritional therapist or personal trainer.

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Free Additional Physiotherapy Assessment

If you become injured during your 12 month Wellbeing Membership, we will give you an introductory consultation with a physiotherapist to help get you back to health as fast as possible.

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*Monthly Fitness & Wellbeing prices shown are our 55+ 12 month membership rate. Check in our St Albans gym for further details and membership options. Prices correct at time of publication, but may be subject to change at any time.

Classes timetable of St Albans Fitness & Wellbeing Centre

open


Thursday, 24 April 2014
Time
Program
 
Level
Location
06:15
07:00
Cycle All Cycle Area
06:30
07:30
Yoga All Studio 1
08:30
09:30
Pilates All Studio 2
09:15
10:00
Cycle All Cycle Area
09:30
10:30
Pilates All Studio 2
09:30
10:15
Express Synrgy All Gym Floor
09:30
10:30
Yoga All Studio 1
09:30
10:15
Aqua All Pool
10:00
11:00
Circuits All Circuit
10:45
11:45
Zumba All Studio 1
10:45
11:45
Yoga Hatha All Studio 2
12:00
13:00
Masters Swim All Pool
12:00
13:00
BODYPUMP™ All Studio 2
12:15
13:00
Aqua All Pool 2
18:15
19:00
BODYBALANCE™ All Studio 1
18:30
19:30
Box Circuit All Circuit Area
19:00
20:00
Step All Studio 1
19:00
19:45
Aqua All Pool
19:00
20:00
BODYPUMP™ All Studio 2
19:30
20:15
Express Synrgy All Gym Floor
19:45
20:30
Cycle All Cycle Area
20:00
20:45
Yoga Dynamic All Studio 1

Download a PDF group exercise timetable here.

St Albans Group Exercise Timetable

Centre details

open
St Albans Fitness & Wellbeing Centre
Highfield Park Drive
St Albans
AL4 0AH
0845 2413895
Opening hours
Monday - Friday 06:00 - 22:30
Saturday 07:30 - 21:00
Sunday 08:00 - 21:00
Bank Holidays 08:00 - 20:00

Please note: Pool / wet areas close 30 mins prior to the gym.

Centre facilities

open