Amenities

  • Health clinic on site
  • Relaxation Spa
  • Free onsite parking
  • Sky TV
  • Cafe
  • Sauna
  • Steam Room
  • Health Assessments

Services

  • Health Assessments
  • Healthy Weight Programme
  • 12-Point Health MOT
  • Swimming School / Lessons
  • Free towels for members
  • Free WiFi
  • Private locker hire
  • Swimming Pool
  • Health Assessments

Experts

  • Wellbeing Personal Trainer
  • Physiotherapist
  • Personal Trainers
  • Physiologist
  • Nutritional Therapist
See all
Nottingham Fitness & Wellbeing Gym

Plains Road, Mapperley, NG3 5RH

0115 8220 306

Opening times: Monday: 06:30–22:00; Tuesday: 06:30–22:00; Wednesday: 06:30–22:00; Thursday: 06:30–22:00; Friday: 06:30–22:00; Saturday: 08:00–20:00; Sunday: 08:00–20:00

Kettlebell sit-up

Workout: Kettle strength

This full body workout will lift your heart rate in a matter of seconds! Working everything from your grip strength to your core, this session will help you build explosive power and lean muscle, shed body fat as well as challenge your cardiovascular fitness.

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Ballet dancer Padua small promo image

Dancer Padua’s return from a potentially career-ending injury

Padua began ballet dancing at the tender age of two years old and was hooked. But after a brutal injury at just 18 she feared the career she had worked so hard for could be over before it even began.

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