Amenities

  • Swimming pool
  • Free car parking
  • Cafe
  • Free WiFi
  • Free towels for members
  • Sauna/Steam room
  • Synrgy 360 functional equipment

Services

  • 12-Point Health MOT
  • Healthy Weight Programme
  • Swimming lessons
  • Recovery Plus
  • Meet Our Expert events

Experts

  • Physiotherapist
  • Nutritional Therapist
  • Personal Trainers
  • ASA Swimming Instructors
See all
Chelmsford Fitness & Wellbeing Gym

Unit 6 - Riverside Retail Park, 38 Victoria Road, Chelmsford, CM1 1AN

01245254400

Opening times: Monday: 06:30–23:00; Tuesday: 06:30–23:00; Wednesday: 06:30–23:00; Thursday: 06:30–23:00; Friday: 06:30–22:00; Saturday: 08:00–21:00; Sunday: 08:00–21:00; Bank Holidays: 08:00–20:00

Contact Us

Email us or request a call back

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Fitness training types explained

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

Read full article