• 25m Swimming Pool
  • Dedicated Spin Studio
  • Free onsite parking
  • Fully licensed Cafe′ / Bar
  • Sauna
  • Steam Room
  • Relaxation Spa


  • 12-Point Health MOT
  • Over 65 fitness classes a week
  • Swimming School / Lessons
  • Members’ events & parties


  • Wellbeing Personal Trainer
  • Personal Trainers
  • Physiotherapist
  • ASA Swimming Instructors
See all
Norwich Fitness & Wellbeing Gym

Barrack Street, Norwich, NR3 1TS

01603 750 429

Opening times: Monday - Friday: 06:30–22:00; Saturday - Sunday: 08:00–21:00

Berry Shake

What to eat before and after the gym

What you eat before and after the gym can make a big difference to your performance and results. But it can be difficult to know which formula to follow. Veena Mistry sheds some light.

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Trainers, water and music

The essential 7-day workout plan for all round fitness

Want to know a great all-round workout plan to keep you fit, tight, strong and healthy? Look no further.

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