Amenities

  • 25m Swimming Pool
  • Free onsite parking
  • Fully licensed Cafe / Bar
  • Sauna
  • Relaxation Spa
  • Steam Room

Services

  • 12-Point Health MOT
  • Swimming School / Lessons
  • Recovery Plus

Experts

  • Personal Trainers
  • Physiotherapist
  • Health Mentors
  • ASA Swimming Instructors
See all
Stoke Fitness & Wellbeing Gym

George Eastham Avenue, Trentham Lakes North, Stoke, ST4 4TU

01782 330 077

Opening times: Monday - Thursday: 06:30–22:00; Friday: 06:30–21:00; Saturday: 08:00–20:00; Bank Holidays: 08:00–20:00

Fitness training types explained

There's a lot of confusing terminology thrown around in the fitness industry. Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of the key training terms.

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10 things to do at the gym (other than pump iron)

Going to the gym isn’t all about bulking up or slimming down, it can also be a place to meet new people, relax or have fun. Here’s our list of 10 things you can do at the gym, other than pump iron.

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