Swimming Lessons at Hemel Hempstead Fitness & Wellbeing Gym
Our swim schools offer both private 1-2-1 and group lessons for learners of all ages and abilities and follow the national 'Swim England Learn to Swim programme.
Nuffield Health Swim Schools:
- We follow the 'Swim England Learn to Swim' Programme
- All of our dedicated instructors are qualified with the Swim England swimming governing body and are trained to a high standard
- We have small group sizes to ensure a high standard of tuition
- We cater for all abilities
The benefits of swimming
Swimming is an enjoyable and an extremely productive way to exercise, working all the major muscle groups to tone your body. Not only is it refreshing, but because of its' resistant qualities, water is an excellent environment for a great fat-burning workout. Swimming is also a low-impact exercise, so there is far less stress on your joints and therefore less risk of sustaining injury.
Our pools have dedicated lanes for lap training and our aqua classes offer a great way to stay in shape. All our centres that have a pool offer swimming lessons.
Swimming lessons at Nuffield Health
Our swim schools provide the perfect environment in which to successfully learn how to swim or improve your swimming. Our small group sizes make the learning curve quicker and ensure all pupils receive a high standard of hands-on tuition.
All of our dedicated instructors are qualified with the Swim England swimming governing body and are trained to a high standard.
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Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.