Book a lesson 02392 664748

Come and learn how to swim in a clean, safe and enjoyable environment with our Swim England-qualified instructors

Whatever your age or ability, we are confident our comprehensive swim school programme will meet your needs.

Swimming lessons are available to both gym members and non-members.

Adult swimming lessons

It's never too late to learn! Whether you're a complete beginner or want to improve your stroke, we offer 1-2-1 lessons throughout the day. Your instructor can tailor lessons to your ability and goals, teaching front crawl, back stroke, breast stroke or butterfly.

  • Times available to suit your schedule
  • Teachers are happy to teach both in the water and on poolside, dependent on requirements
  • Our open water coach can help with triathlon/open water preparation
  • Our heated pool is 15 metres long and you'll have a private lane to swim in


  • 1 x 30-minute private lesson: £21 - members/non-members

Children's swimming lessons

We offer a variety of lesson options for your child, depending on their age and ability.

Group lessons for children aged 5+

  • Suitable for all abilities, our group classes follow stages 1-7 of the 'Swim England learn to swim' framework
  • Maximum of 6 swimmers per class
  • Classes available Tuesday, Thursday and Saturday


  • 1 x 30-minute children's group lesson: £7 - members, £8 - non-members

Adult and baby swimming classes:

Our fun and memorable lessons not only provide your child with the core skills needed to learn swimming strokes through fun, songs and games, but also provide your child with:

  • Water safety
  • Water confidence
  • Core and motor development skills for life
  • Maximum of 6 parent and child swimmers per class
  • Classes available Wednesday mornings


Specifically designed for children aged 3 to 5, our Pre-School lessons build on the core skills and begin the transition into structured swimming lessons.

  • Maximum of 6 parent & child swimmers per class
  • Classes available Wednesday mornings


  • 1 x 30-minute pre-school group lesson: £7.50 - members, £8.50 - non-members

For further information or to book a lesson, please get in touch. We look forward to welcoming you to our swim school.

Contact our Swim School in Portsmouth

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