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Nuffield Health Swim Schools:

  • We follow the 'Swim England Learn to Swim' Programme
  • All of our dedicated instructors are qualified with the Swim England swimming governing body and are trained to a high standard
  • We cater for all abilities

The benefits of swimming

Swimming is one of the best exercises for fitness, rehabilitation and relaxation. It works all the major muscle groups to tone your body and because of its' resistant qualities, water is an excellent environment for a great fat-burning workout. Swimming is also a low-impact exercise, so there is far less stress on your joints and therefore less risk of sustaining injury. Find out more about the benefits of swimming

Swimming lessons at Nuffield Health

Our swim schools provide the perfect environment in which to successfully learn how to swim or improve your swimming. All of our dedicated instructors are qualified with the Swim England swimming governing body and are trained to a high standard.

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Swimming - woman under water

Swimming challenge | 1 mile front crawl training plan

Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.

Read full article