Swimming Lessons at Islington Fitness & Wellbeing Gym
At Islington we offer private 1-2-1 lessons for adults. We follow the national 'Swim England Learn to Swim' programme. Whether you are an absolute beginner or more advanced in the pool, our qualified swimming instructors can meet your needs.
Nuffield Health Swim Schools:
- We follow the 'Swim England Learn to Swim' Programme
- All of our dedicated instructors are qualified with the Swim England swimming governing body and are trained to a high standard
- We cater for all abilities
The benefits of swimming
Swimming is one of the best exercises for fitness, rehabilitation and relaxation. It works all the major muscle groups to tone your body and because of its' resistant qualities, water is an excellent environment for a great fat-burning workout. Swimming is also a low-impact exercise, so there is far less stress on your joints and therefore less risk of sustaining injury. Find out more about the benefits of swimming.
Swimming lessons at Nuffield Health
Our swim schools provide the perfect environment in which to successfully learn how to swim or improve your swimming. All of our dedicated instructors are qualified with the Swim England swimming governing body and are trained to a high standard.
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Swimming challenge | 1 mile front crawl training plan
Swimming events aren't just for elite athletes. With this advice from Personal Trainer Lloyd Anthony you will be prepared to take on a swimming challenge of up to 1 mile.