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Swimming: The key benefits

Swimming is not just great fun but it's also an extremely effective way in which to exercise, working all the major muscle groups. Being a low-impact exercise there is far less stress on your joints and therefore less risk of injury. Swimming can also aid rehabilitation after injury or post-surgery.

At our Nuffield Health gym in Edinburgh our swim school team get a genuine "buzz" from helping people both young or old to learn to swim. We offer both private 1-2-1 lessons and group sessions. We even can help experienced swimmers further improve/refine their stroke.

Swimming lessons at Edinburgh Fitness & Wellbeing Gym

  • We are proud to follow the national ASA "Swim England Learn to Swim" Programme
  • All of our dedicated instructors are qualified with the ASA swimming governing body
  • We offer small group sizes, only allowing 6 pupils per instructor
  • We offer both child /adult lessons, catering for all abilities
  • Our lessons follow the school term times and offer crash courses during the holidays.

Have a question for our swimming team in Edinburgh?

Submit any questions to our swim team today, simply fill in the web-form below and we'll respond as quickly as possible.

Alternatively feel free to call our reception on 0131 4440 555.

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