Healthy eating is the best way to ensure the continued health of your stomach and bowels. Hernias are a common complaint, and can be treated through general surgery. If you do have problems with your bowel a colonoscopy can often be employed to diagnose. Recovery from any surgery in this area can benefit from guided physiotherapy and tailored exercise programs.

Fight urinary incontinence with pelvic floor exercises

A strong pelvic floor can be the key to preventing, improving or curing urinary stress incontinence – as well as a range of other women’s health issues. Rachel Bromley demonstrates simple exercises you can do to help take back control of your bladder.

As many as 1 in 3 women experience urinary 'stress' incontinence (USI) urinary 'stress' incontinence (USI) a type of incontinence often caused by damage to - or the weakening of - the  . Weak pelvic floor muscles and urinary sphincters simply aren’t strong enough to prevent urine from leaking when your bladder is under stress, for example – when you sneeze, cough, or exercise.

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5 diet tips to prepare for bariatric surgery

Preparing your diet before having bariatric surgery will minimise the risks of complications, maximise weight loss and help you break bad eating habits to optimise your chances of long-term success. Tracey Strudwick explains how.

4 things that may reduce your risk of hernia

The human body isn’t perfect and developing a hernia is often caused by things you can't control. Here are four things you can.

A nutritionist's 10-step guide to healthy digestion

Suffering from poor digestion can be a miserable experience. You may be experiencing symptoms of bloating, diarrhoea, constipation or gas, which can make life very uncomfortable.

The 1 sign you probably have a hernia (and what to do next)

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My victory over eating disorders

Natalie battled eating disorders including anorexia and bulimia for over a decade. Now. Nuffield Health's former Professional Head of Nutrition tells us how her experience has helped her to support others.


Thu 17 Sep

Bournemouth Hospital

Join Mr Andrew Clarke, Consultant General Surgeon, for a free educational patient event focused on hernias.