BABY 17 - 22 OCTOBER 2016

Having a baby brings huge lifestyle changes for both parents, and can have a big impact on your wellbeing as a result. Our October Baby event will equip you with the knowledge to maintain good health throughout pregnancy and into the future. 

Speaking to our experts in our fitness and wellbeing centres in October you will learn about:

  • What foods to eat and avoid throughout your pregnancy
  • The role of exercise in pregnancy and how to maintain fitness safely
  • How to manage lifestyle changes, such as changing sleeping patterns.

Meet our Experts at your local gym

Find your local gym in the list below to find out when they are hosting their meet our experts events. 

Aberdeen Monday 17th October
Aylesbury Tuesday 18th October
Barrow Tuesday 18th October
Battersea Tuesday 18th October
Birmingham CentralTuesday 18th October
Birmingham RuberyTuesday 18th October
Bishops Stortford Tuesday 18th October
Bloomsbury Thursday 20th October
Bristol Tuesday 18th October
Bromley Monday 17th and Friday 21st October
Brondesbury ParkTuesday 18th October
Cambridge Wednesday 19th October
Cannock Tuesday 18th October
Cheam Wednesday 19th October
Chelmsford Monday 17th October
Chester Tuesday 18th October
Chesterfield Tuesday 18th October
Chichester Wednesday 19th October
Chingford Thursday 20th October
City Wednesday 19th October
Cottingley Tuesday 18th October
Covent Garden Tuesday 18th October
Crawley Saturday 22nd October
Croydon Wednesday 19th October
Doncaster Monday 17th October
East KilbrideTuesday 18th October
Edinburgh Wednesday 19th October
Farnham Tuesday 18th October
Fulham Tuesday 18th October
Glasgow CentralTuesday 18th October
Glasgow GiffnockTuesday 18th October
Gloucester Tuesday 18th October
Gosforth Tuesday 18th October
Guildford Tuesday 18th October
Guiseley Tuesday 18th October
Harrogate Tuesday 18th October
Hertford Wednesday 19th October
Hull Wednesday 19th October
Ilford Tuesday 18th October
Leatherhead Wednesday 19th October
Leicester Monday 17th October
Letchworth Tuesday 18th October
Liverpool Tuesday 18th October
Manchester Tuesday 18th October
Milton KeynesTuesday 18th October
MoorgateMonday 17th October
Newbury Monday 17th October
NorburyMonday 17th October
NorthamptonWednesday 19th October
Norwich Monday 17th October
Nottingham Wednesday 19th October
Nuneaton Tuesday 18th October
Paddington Monday 17th October
Plymouth Tuesday 18th October
Portsmouth Tuesday 18th October
Reading Tuesday 18th October
Richmond Thursday 20th October
Sheffield Monday 17th October
Shipley Tuesday 18th October
Shoreditch Monday 17th October
St AlbansWednesday 19th October
Stoke Tuesday 18th October
Stoke Poges Wednesday 19th October
Surbiton Wednesday 19th October
Swindon Tuesday 18th October
Taunton Tuesday 18th October
Telford Wednesday 19th October
Tunbridge Wells Tuesday 18th October
Twickenham Wednesday 19th October
Wakefield Tuesday 18th October
Wandsworth Tuesday 18th October
Warwick Wednesday 19th October
West Byfleet Monday 17th October
Wimbledon Monday 17th October
Wolverhampton Tuesday 18th October
Worcester Tuesday 18th October
Yeovil Tuesday 18th October

Keeping fit during pregnancy

You don't have to give up on fitness when you are pregnant. Fitness Manager Marie Coburn provides a trimester-by-trimester guide to exercising safely.

Read full article
Pregnancy nutrition

Good pregnancy nutrition | A trimester-by-trimester guide

If you’re expecting a bundle of joy and are unsure about your diet, read on – Nutritional Therapist Tracey Strudwick guides you through nine months of optimum eating for you and your developing baby.

Read full article