Health MOTs are Nuffield Health's free one-hour health checks for gym members. They give you quality time with a highly-trained personal trainer to discuss your fitness. They also include key clinical tests, like blood glucose and blood pressure, to identify potential health risks and give you a full picture of your health and fitness.
We recommend taking a Health MOT every three months to benchmark your fitness and adapt your training to stay on track.
Health MOTs help you get fitter, faster by:
- Measuring your current fitness - Identifying potential health risks - Defining achievable goals - Providing a personal fitness programme - Giving lifestyle guidance - Tracking progress
Our members are twice as likely to stay on track with regular Health MOTs.*