Ski Fit

For November 2015 our Meet Our Experts event is Ski Fit.

Getting ready for winter activities

Get ready to hit the piste this winter with Nuffield Health. At our ski fit event - week commencing 16th November - our experts will be on hand to help you with special fitness tips, injury prevention advice and even a tasty winter warmer.

Hear from our Wellbeing Personal Trainers, Physiotherapists and Nutritionists. This event is perfect for all winter activities, not just skiing. So slide into our free event this month, on at your local Nuffield Health. For specific activities and timings please contact your local gym.

The Ski Fit Meet Our Expert Events will be taking place across Nuffield Health gyms in October. To find your local gym, use our gym finder.

Dates for the Ski Fit Meet Our Experts event

  • Aberdeen-Monday 16th November
  • Aylesbury-Tuesday 17th November
  • Barrow-Tuesday 17th November
  • Battersea-Tuesday 17th November
  • Birmingham Central-Tuesday 17th November
  • Birmingham Rubery-Tuesday 17th November
  • Bishops Stortford-Tuesday 17th November
  • Bloomsbury-Thursday 19th November
  • Bristol-Tuesday 17th November
  • Bromley-16th and 20th November
  • Brondesbury Park-Tuesday 17th November
  • Cambridge-Wednesday 18th November
  • Cannock-Tuesday 17th November
  • Cheam-Wednesday 18th November
  • Chelmsford-Monday 16th November
  • Chester-Tuesday 17th November
  • Chesterfield-Tuesday 17th November
  • Chichester-Wednesday 18th November
  • Chingford-Thursday 19th November
  • City-Wednesday 18th November
  • Cottingley-Tuesday 17th November
  • Covent Garden-Tuesday 17th November
  • Crawley-Saturday 21st November
  • Croydon-Wednesday 18th November
  • Doncaster-Monday 16th November
  • East Kilbride-Tuesday 17th November
  • Edinburgh-Wednesday 18th November
  • Farnham-Tuesday 17th November
  • Fulham-Tuesday 17th November
  • Glasgow Central-Tuesday 17th November
  • Glasgow Giffnock-Tuesday 17th November
  • Gloucester-Tuesday 17th November
  • Gosforth-Tuesday 17th November
  • Guildford-Tuesday 17th November
  • Guiseley-Tuesday 17th November
  • Harrogate-Tuesday 17th November
  • Hertford-Wednesday 18th November
  • Hull-Wednesday 18th November
  • Ilford-Tuesday 17th November
  • Leatherhead-Wednesday 18th November
  • Leicester-Monday 16th November
  • Letchworth-Tuesday 17th November
  • Liverpool-Tuesday 17th November
  • Manchester-Tuesday 17th November
  • Milton Keynes-Tuesday 17th November
  • Moorgate-Monday 16th November
  • Newbury-Monday 16th November
  • Norbury-Monday 16th November
  • Northampton-Wednesday 18th November
  • Norwich-Monday 16th November
  • Nottingham-Wednesday 18th November
  • Nuneaton-Tuesday 17th November
  • Paddington-Monday 16th November
  • Plymouth-Tuesday 17th November
  • Portsmouth-Tuesday 17th November
  • Reading-Tuesday 17th November
  • Richmond-Thursday 19th November
  • Sheffield-Monday 16th November
  • Shipley-Tuesday 17th November
  • Shoreditch-Monday 16th November
  • St Albans-Wednesday 18th November
  • Stoke-Tuesday 17th November
  • Stoke Poges-Wednesday 18th November
  • Surbiton-Wednesday 18th November
  • Swindon-Tuesday 17th November
  • Taunton-Tuesday 17th November
  • Telford-Tuesday 17th November
  • Tunbridge Wells-Tuesday 17th November
  • Twickenham-Wednesday 18th November
  • Wakefield-Tuesday 17th November
  • Wandsworth-Tuesday 17th November
  • Warwick-Wednesday 18th November
  • West Byfleet-Monday 16th November
  • Wimbledon-Monday 16th November
  • Wolverhampton-Tuesday 17th November
  • Worcester-Tuesday 17th November
  • Yeovil-Tuesday 17th November
Ski Workout

Workout to get ready for your ski trip

This workout has been specifically designed to get you fit for ski season.

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Ski Trip

Ski trip injury first aid

Injuring yourself on the mountain can be a scary and frustrating time. Nuffield Health Senior Physiotherapist Andrew Letheren offers some sage advice for what to do if you take a tumble on the slopes.

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