Meet Our Experts
At Nuffield Health we understand the importance of knowledge in managing your health and wellbeing. That’s why we host free monthly themed events in all our Fitness and Wellbeing Gyms, bringing together a mix of experts on a particular topic, passing on the knowledge that will help you reach your fitness goals.
For July our Meet Our Experts Event is Summer Fit.
Re-evaluating your goals
Knowing exactly what you want to achieve may seem obvious, but research shows that nearly two-thirds of gym users don’t have specific goals. It’s important that you continually revisit your goals. If it is too easy you can quickly become bored. If it is too challenging you may become discouraged and frustrated.
How far have you come in achieving what you set out to do this year?
Are you rewarding yourself for small victories along the way?