Summer Fit

For July our Meet Our Experts Event is Family Health.

Keeping the family healthy

Parents are role models for their children. When your children see you eating right and being physically active, there's a good chance they will do the same. 

Living a healthier, more physically active lifestyle doesn't require expensive sporting equipment. There are fun, creative ways to improve your family's physical activity habits. This Meet Our Experts event will offer advice on keeping your family active, eating well and setting healthy habits that will last a lifetime.

The Family health Meet Our Expert Events will be taking place across Nuffield Health gyms in September. To find your local gym, use our gym finder.

Family relaxing on beach

Tips for a healthier holiday

The sun is shining, the beach is beckoning and you are teeming with excitement at the thought of taking a well-earned break. But leaving everyday life behind doesn’t mean you have to abandon a healthy lifestyle.

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