Summer Fit

For July our Meet Our Experts Event is Summer Fit.

Re-evaluating your goals

Knowing exactly what you want to achieve may seem obvious, but research shows that nearly two-thirds of gym users don’t have specific goals. It’s important that you continually revisit your goals. If it is too easy you can quickly become bored. If it is too challenging you may become discouraged and frustrated.

  • How far have you come in achieving what you set out to do this year?

  • Are you rewarding yourself for small victories along the way?

Between 20-25 July Summer Fit Meet Our Expert Events will be taking place Nuffield Health gyms. To find your local gym, use our gym finder.
Family relaxing on beach

Tips for a healthier holiday

The sun is shining, the beach is beckoning and you are teeming with excitement at the thought of taking a well-earned break. But leaving everyday life behind doesn’t mean you have to abandon a healthy lifestyle.

Read full article