Nuffield Health Personal Best Programme
Join our FREE 3-step health improvement programme that’s tailored to you
Contact your local centre for more information
Reach your Personal Best
Achieve your health and wellbeing goals and improve the way you eat, sleep, and move.
Free to all our gym members, the 3-step Nuffield Health Personal Best Programme includes two completely free body composition tests, dedicated time with a Personal Trainer, and a detailed action plan to help you achieve your goals over 12 weeks.
The best part? It’s tailored to the areas of health and wellbeing that matter most to you. The programme contains 3 in-gym sessions for you to discuss your health concerns and goals with us.
How the programme works
Step 1
(Week 1, 60 minutes)
- Body composition analysis
- Cardiovascular health check
- Cholesterol test and diabetes risk assessment
- Put together your personal action plan
Step 2
(Week 6, 30 minutes)
- Check in with your Personal Trainer
- Discuss progress
- Reassess your plan
- Make any necessary adjustments
Step 3
(Week 12, 60 minutes)
- Repeat Step 1 tests
- Evaluate your progress
- Assess your overall health
- Discuss future plans
What’s included in the health checks
The Personal Best Programme includes a health check at the start and end of your programme. These tests highlight your progress and how your plan has changed your core measurements.
Body composition
- Height
- Weight
- Body mass index (BMI)
- Waist circumference
Cardiovascular health
- Resting heart rate
- Blood pressure
Blood tests*
- Cholesterol profile includes; total cholesterol (TC), low density lipoprotein (LDL) cholesterol, high density lipoprotein (HDL) cholesterol, total cholesterol/HDL cholesterol ratio (TC:HDL ratio) and triglyerides.
- HbA1c level (Diabetes risk)
* This will involve a finger prick blood test.
How to join our Personal Best Programme
Our Personal Best Programme is available to all our active gym members at selected Nuffield Health sites.
To learn more, simply call your local Nuffield Health Fitness and Wellbeing Centre or visit reception to sign up.
Personal Best Knowledge
Centre
Our Knowledge Centre contains practical advice and articles to help you improve the way you eat, sleep, and move.
