Joint Pain Programme
What is the Joint Pain Programme?
This free programme is designed to help you to self-manage your chronic joint pain.
It's delivered with the expert guidance of a Rehabilitation Specialist, using a combination of education and physical activity, as well as psychosocial support. This will equip you with the knowledge and practical experiences to better manage your pain long term and achieve your goals.
As the UK’s largest healthcare charity, working to build a healthier nation, we recognise there’s an unmet need to support and help rehabilitate people with chronic pain conditions, so we’re offering this programme for free.
Our range of experts means we can offer tailored advice on physical activity to help with your rehabilitation, while supporting you on your journey back to good health and wellbeing. The programme includes educational topics such as, pain management, emotional wellbeing, goal setting, improving sleep, eating for recovery and managing pain.
So far, results have shown an improvement in participants' mobility, pain, general fitness levels and overall quality of life.