If you are struggling with joint pain, swimming is a great form of exercise that has low impact on these pain points. Knee replacements and hip replacements can return freedom and movement lost through degradation of your joints. A good physiotherapy program is essential after these operations to help restore mobility quickly and comfortably.


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How to protect and strengthen your hips and knees

Hips and knees are designed to last a lifetime, but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in orthopaedics, nutrition and exercise share their tips for looking after your joints.

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10 tasty ways to top up on calcium

We need to regularly replace calcium in our bodies to keep our bones and teeth strong, but it's not just milk that can boost your calcium levels. Here's our guide to some of the more surprising calcium-packed foods.

18 exercises to strengthen your joints

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Living well with arthritis

A diagnosis of arthritis can be frightening, but it doesn’t mean that life is over. National Physiotherapy Lead, Jodie Breach, explains how exercise and lifestyle change can help you to continue to live an active life.

6 ways to keep calm during your MRI scan

MRI scans are among the safest medical procedures available yet some patients dread the experience. Here's our top tips for how to stay calm and get your scan.

What to pack for hospital

If you're visiting hospital, there's a few basics you'll need to take with you. Our video guide shows you what to pack whether you're only coming in for the day, overnight, or staying a little longer.


Mon 9 Jan
Come and meet our consultant spinal surgeons Mr Jason Harvey and Mr Michael Quaye as they talk about our revolutionary spinal robot ExcelsuisGPS®.
Tue 21 Mar
This complimentary event is for anyone who is suffering with Hip or Knee problems.