Bones and joints
From the tip of your toes to the top of your head, we offer a range of bone and joint information and services to guide you through recovery and support you to live the life you love.
If you are struggling with joint pain, swimming is a great form of exercise
that has low impact on these pain points. Knee
replacements and hip replacements
can return freedom and movement lost through degradation of your joints. A good
physiotherapy program is essential
after these operations to help restore mobility quickly and comfortably.
Sitting at a desk all day leads to pain and a reduction in fitness. Use this workout from Wellbeing Advisor Lesley Phillips to boost circulation, correct imbalances and strengthen muscles weakened by hours of desk working.
Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.
The invention of the Oxford Knee revolutionised orthopaedic surgery. This short documentary charts the innovations of the last 40 years that have made it one of the most successful and widely used partial knee replacements in the world.