Bones and joints

From the tip of your toes to the top of your head, we offer a range of bone and joint information and services to guide you through recovery and support you to live the life you love.

If you are struggling with joint pain, swimming is a great form of exercise that has low impact on these pain points. Knee replacements and hip replacements can return freedom and movement lost through degradation of your joints. A good physiotherapy program is essential after these operations to help restore mobility quickly and comfortably.


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Managing pain with exercise

Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.

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4 ways Clinical Pilates keeps you moving against the odds

Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.

18 exercises to strengthen your joints

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Mackerel with quinoa and green salad

This easy-to-prepare mackerel salad packed full of omega-3 fats is a perfect staple for joint health.

Living well with arthritis

A diagnosis of arthritis can be frightening, but it doesn’t mean that life is over. National Physiotherapy Lead, Jodie Breach, explains how exercise and lifestyle change can help you to continue to live an active life.

What is robotic arm assisted surgery?

Medical technology is moving fast. Here's everything you need to know about robotic arm assisted surgeries and how they can benefit you.

Symptoms

Whatever your symptoms you should see your GP for a proper diagnosis. Some common symptoms:

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    Conditions

    Some common conditions and diseases that could match your symptoms:

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      Tests and scans

      We offer a range of tests and scans to help understand your needs. Some key tests and scans include:

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        Treatments

        Getting treated as soon as possible can be easy. Some key treatments and procedures include:

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          Sat 14 Nov

          Leeds Hospital

          Earn 4 CPD points while connecting with peers and sharpening your clinical toolkit.
          Tue 24 Nov

          Tunbridge Wells Hospital

          Nuffield Health Tunbridge Wells Hospital is pleased to invite you to a free patient event introducing Arthrosamid®, a new treatment for knee osteoarthritis that may help provide long-lasting pain relief and improve quality of life.