Bones and joints
From the tip of your toes to the top of your head, we offer a range of bone and joint information and services to guide you through recovery and support you to live the life you love.
If you are struggling with joint pain, swimming is a great form of exercise that has low impact on these pain points. Knee replacements and hip replacements can return freedom and movement lost through degradation of your joints. A good physiotherapy program is essential after these operations to help restore mobility quickly and comfortably.
Magnetic resonance imaging (MRI) scans can be a little daunting, especially if you’re claustrophobic. Here, real patients who’ve had an MRI scan share their tips and experience.
Sitting at a desk all day leads to pain and a reduction in fitness. Use this workout from Wellbeing Advisor Lesley Phillips to boost circulation, correct imbalances and strengthen muscles weakened by hours of desk working.
Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.