Thursday 14 May 2015

A deformity in Derek's hip threatened his mobility, lifestyle and happiness. This is his story of conquering his condition, with a little help. Derek lives life to the full, he always has. “For me it’s so important to keep flexible and mobile,” he says. At 73 years old he’s fitter than many men half his age, doing two hours of exercise a day and practicing yoga and Pilates regularly.

Monday 11 February 2019

Taking to the slopes has its risks. But there are a few measures you can take to limit your chance of ski injury.

Friday 5 February 2016

Is a bad knee getting in the way of the things you love? Mr Peter Gallacher, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals four signs you may need a new one.

Wednesday 3 April 2019

Shoulder pain can be debilitating and frustrating. Consultant Orthopaedic Surgeon Mr Ewan Bigsby outlines four common causes and what to do about them.

Friday 25 October 2019

Mr Ewan Bigsby, Consultant Orthopaedic surgeon at Nuffield Health Cheltenham Hospital, guides you through the most common hand conditions, how to spot the signs and your treatment options.

Wednesday 10 February 2016

Is a bad hip stopping you from doing everyday things? Mr Wilhelm Wagner, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals the signs you might need a new one.

Friday 8 July 2016

For a single ingredient, turmeric spice manages to pack a major health punch. Here are 5 benefits it can have on your body.

Wednesday 9 October 2019

There are more than 100 different types of arthritis, but this article by Robin Higginson, Clinical Specialist Physiotherapist, looks at the most common form – osteoarthritis.

Tuesday 1 October 2019

Have you been experiencing pain or discomfort in or around your hip? Here's some quick tests you can do at home to see if you could benefit from treatment.

Monday 2 May 2016

Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.