Bones and Joints

Problems with your bones and joints can really hamper your way of life. Nuffield Health experts can provide advice on looking after your joints and potential solutions when problems do arise. 

Updated: Monday 27 September 2021

The effects of the pandemic have been significant, and we’ve seen the impact of long COVID on physical and mental health. GP and Dermatology Lead Dr Unnati Desai explains the symptoms of long COVID, and how you can both self-manage and get rehabilitation for these.

Updated: Thursday 16 September 2021

Do you shy away from the gym for fear of damaging your joints? You needn’t be worried. Exercise can in fact help to protect your joints, as well as relieve pain.

Updated: Monday 14 June 2021

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Monday 14 June 2021

MRI scans are among the safest medical procedures available yet some patients dread the experience. Here's our top tips for how to stay calm and get your scan.

Updated: Monday 14 June 2021

Is a bad hip stopping you from doing everyday things? Mr Wilhelm Wagner, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals the signs you might need a new one.

Updated: Monday 14 June 2021

For a single ingredient, turmeric spice manages to pack a major health punch. Here are some of the benefits it can have on your body.

Updated: Friday 28 May 2021

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Paul Kennedy highlights five signs that you may need physiotherapy.

Updated: Tuesday 16 March 2021

Years of pain that left sports enthusiast barely able to walk were brought to an end by specialists at Nuffield Health Brentwood Hospital.

Updated: Tuesday 15 December 2020

Is a bad knee getting in the way of the things you love? Mr Peter Gallacher, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals four signs you may need a new one.

Updated: Tuesday 8 December 2020

Keith Eyres, Consultant Orthopaedic Surgeon, answers five common questions about knee pain to help you understand what’s wrong and give your knee the right treatment.

Updated: Tuesday 8 December 2020

A dislocated kneecap is a common injury, so it’s good to know what to do if you experience it. Tim Spalding, Specialist Knee Surgeon, explains how to tell if you’ve got a dislocated kneecap, why you might get one, and how to treat it.

Updated: Thursday 12 November 2020

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.

Updated: Monday 9 November 2020

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Friday 23 October 2020

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

Updated: Wednesday 16 September 2020

Move your whole body across all dimensions with this workout designed to improve flexibility and mobility and get your heart pumping.

Updated: Thursday 10 September 2020

If you're visiting hospital, there's a few basics you'll need to take with you. Our video guide shows you what to pack whether you're only coming in for the day, overnight, or staying a little longer.

Updated: Thursday 10 September 2020

Worried about radiation in medical scans? You should see how much astronauts put up with! This animation shows just how little radiation is needed to help experts diagnose and treat medical conditions.

Updated: Thursday 10 September 2020

Hips and knees are designed to last a lifetime but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in nutrition, orthopaedics and exercise share their tips for looking after your joints.

Updated: Thursday 3 September 2020

Chronic pain can make you think that life may never be ‘good’ again. But small adjustments can help you cope with it and live positively with long-term pain.

Updated: Wednesday 2 September 2020

Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.