Updated: Wednesday 16 September 2020

Move your whole body across all dimensions with this workout designed to improve flexibility and mobility and get your heart pumping.

Updated: Thursday 10 September 2020

If you're visiting hospital, there's a few basics you'll need to take with you. Our video guide shows you what to pack whether you're only coming in for the day, overnight, or staying a little longer.

Updated: Thursday 10 September 2020

Worried about radiation in medical scans? You should see how much astronauts put up with! This animation shows just how little radiation is needed to help experts diagnose and treat medical conditions.

Updated: Thursday 10 September 2020

Hips and knees are designed to last a lifetime but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in nutrition, orthopaedics and exercise share their tips for looking after your joints.

Updated: Monday 7 September 2020

Is a bad hip stopping you from doing everyday things? Mr Wilhelm Wagner, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals the signs you might need a new one.

Updated: Thursday 3 September 2020

Chronic pain can make you think that life may never be ‘good’ again. But small adjustments can help you cope with it and live positively with long-term pain.

Updated: Thursday 3 September 2020

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Paul Kennedy highlights five signs that you may need physiotherapy.

Updated: Wednesday 2 September 2020

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Wednesday 2 September 2020

Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.

Updated: Wednesday 5 August 2020

For a single ingredient, turmeric spice manages to pack a major health punch. Here are 5 benefits it can have on your body.

Updated: Wednesday 5 August 2020

Our physiotherapists have pulled together their top tips for preventing aches and pains during these extended periods of working remotely.

Updated: Friday 12 June 2020

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.

Updated: Monday 1 June 2020

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Tuesday 14 April 2020

Many of us can spend 40 hours or more every week working at a computer, whether at the office or at home. The long term effects of sitting for so long can be detrimental to your posture (and your health in general).

Updated: Thursday 2 April 2020

Stoicism is great, until it causes you damage. Learn about the importance of rest in optimising your joint health.

Updated: Tuesday 10 March 2020

Two knee injuries left Heather doubting she’d ever go back to her active lifestyle. But meeting with a Nuffield Health physiotherapist gave her the confidence to recover.

Updated: Wednesday 26 February 2020

Jeremy Latham, Specialist Hip Surgeon, answers some common questions about hip replacement. He explains how to recognise when you need to see a doctor, and how hip replacement recovery feels after surgery, should you need it.

Updated: Wednesday 26 February 2020

Bunions can be painful and their appearance embarrassing. Occasionally bunions can lead to more serious problems. Here's how to live with, and when to get rid of, your bunions.

Updated: Wednesday 26 February 2020

MRI scans are among the safest medical procedures available yet some patients dread the experience. Here's our top tips for how to stay calm and get your scan.

Updated: Wednesday 26 February 2020

Is a bad knee getting in the way of the things you love? Mr Peter Gallacher, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals four signs you may need a new one.