Bones and Joints

Problems with your bones and joints can really hamper your way of life. Nuffield Health experts can provide advice on looking after your joints and potential solutions when problems do arise. 

Wednesday 17 October 2018

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Wednesday 10 October 2018

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Tuesday 2 October 2018

Learn about the foods that can help to prevent joint damage and soothe pain, and those that can aggravate your symptoms.

Tuesday 2 October 2018

Stoicism is great, until it causes you damage. Learn about the importance of rest in optimising your joint health.

Tuesday 2 October 2018

Chronic pain can make you think that life may never be ‘good’ again. But small adjustments can help you to live positively with long-term pain.

Tuesday 2 October 2018

Do you shy away from the gym for fear of damaging your joints? Here’s why you needn’t be worried.

Tuesday 2 October 2018

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

Tuesday 2 October 2018

If you’re experiencing joint pain, one of the most important things to do is keep your weight down. Follow our healthy guide to weight loss to lessen the load on your joints.

Monday 26 June 2017

For two decades, Wendy's life was dominated by pain that left her immobile and painkillers that wiped her out. Intimidated by gyms, but desperate for a solution, she has transitioned from pain to personal training and has never looked back.

Friday 26 May 2017

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.