Updated: Thursday 2 April 2020

Clinical Specialist Physiotherapist Robin Higginson recommends a series of morning stretches to relieve back pain and keep it at bay.

Updated: Thursday 2 April 2020

Chronic pain can make you think that life may never be ‘good’ again. But small adjustments can help you cope with it and live positively with long-term pain.

Updated: Thursday 2 April 2020

Have you been experiencing pain or discomfort in or around your hip? Here's some quick tests you can do at home to see if you could benefit from treatment.

Updated: Thursday 2 April 2020

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Paul Kennedy highlights five signs that you may need physiotherapy.

Updated: Thursday 2 April 2020

Preparing your body for a workout or running session is important to prevent injury.

Updated: Thursday 2 April 2020

Stoicism is great, until it causes you damage. Learn about the importance of rest in optimising your joint health.

Updated: Thursday 2 April 2020

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Tuesday 10 March 2020

Two knee injuries left Heather doubting she’d ever go back to her active lifestyle. But meeting with a Nuffield Health physiotherapist gave her the confidence to recover.

Updated: Tuesday 4 February 2020

Don’t let injuries slow you down. John Doyle, Physiotherapy Lead at Nuffield Health, reveals simple techniques to help minimise your risk of injury.

Updated: Tuesday 14 January 2020

A deformity in Derek's hip threatened his mobility, lifestyle and happiness. This is his story of conquering his condition, with a little help. Derek lives life to the full, he always has. “For me it’s so important to keep flexible and mobile,” he says. At 73 years old he’s fitter than many men half his age, doing two hours of exercise a day and practicing yoga and Pilates regularly.

Updated: Tuesday 7 January 2020

Physiotherapy helped former dancer Terrie to walk without a wheelchair again, but it also did so much more.

Updated: Tuesday 7 January 2020

When rugby player Alice heard her knee pop she feared her dreams of playing at Twickenham were over. But all was not lost.

Updated: Tuesday 7 January 2020

Simon Webster was a rising star on the cusp of a promising Premier League career when injury brought his life crashing down around him. But his very recovery would teach him to turn his injury into an opportunity – and now he’s helping others get back on their feet.

Updated: Tuesday 7 January 2020

Rugby player Ian struggled to even walk after a historical injury reared its head. But his recovery would help turn his lifestyle around.

Updated: Tuesday 7 January 2020

Lewis is 10. His main passion is football and he plays at a pretty competitive level. At a recent tournament he hurt his shoulder while slide tackling. He got up and tried to play on, but quickly realized something was wrong. His family took him to A&E who prescribed rest as well as painkillers.

Updated: Friday 3 January 2020

From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top 5 tips for preventing and treating common injuries.

Updated: Friday 3 January 2020

Booking your first physiotherapy appointment can be daunting. John Doyle, Physiotherapy Lead at Nuffield Health, explains why physiotherapy has been proven to help people of all ages with the pain relief, healing and rehabilitation of most medical and surgical conditions.

Updated: Friday 3 January 2020

Do you shy away from the gym for fear of damaging your joints? Here’s why you needn’t be worried.

Updated: Friday 3 January 2020

A new knee can be a new lease on life, but getting recovery right means getting back to the things you love even faster. Lorraine Harris, Physiotherapy Manager at Nuffield Health Tunbridge Wells Hospital, explains.

Updated: Friday 3 January 2020

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.