Updated: Tuesday 14 January 2020

A deformity in Derek's hip threatened his mobility, lifestyle and happiness. This is his story of conquering his condition, with a little help. Derek lives life to the full, he always has. “For me it’s so important to keep flexible and mobile,” he says. At 73 years old he’s fitter than many men half his age, doing two hours of exercise a day and practicing yoga and Pilates regularly.

Updated: Tuesday 7 January 2020

Physiotherapy helped former dancer Terrie to walk without a wheelchair again, but it also did so much more.

Updated: Tuesday 7 January 2020

When rugby player Alice heard her knee pop she feared her dreams of playing at Twickenham were over. But all was not lost.

Updated: Tuesday 7 January 2020

Simon Webster was a rising star on the cusp of a promising Premier League career when injury brought his life crashing down around him. But his very recovery would teach him to turn his injury into an opportunity – and now he’s helping others get back on their feet.

Updated: Tuesday 7 January 2020

Rugby player Ian struggled to even walk after a historical injury reared its head. But his recovery would help turn his lifestyle around.

Updated: Tuesday 7 January 2020

Lewis is 10. His main passion is football and he plays at a pretty competitive level. At a recent tournament he hurt his shoulder while slide tackling. He got up and tried to play on, but quickly realized something was wrong. His family took him to A&E who prescribed rest as well as painkillers.

Updated: Friday 3 January 2020

From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top 5 tips for preventing and treating common injuries.

Updated: Friday 3 January 2020

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Friday 3 January 2020

Stoicism is great, until it causes you damage. Learn about the importance of rest in optimising your joint health.

Updated: Friday 3 January 2020

Preparing your body for a workout or running session is important to prevent injury.