Physiotherapy

Physiotherapy aims to treat both your pain and its cause, helping to improve your life in the short term and prevent long-term problems. Our experts provide advice, insight and practical tips covering range of conditions and injuries, aches and pains.

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Celebrities like Davina McCall and Mariella Frostrup have recently raised the profile of all things ‘menopause’. It’s no longer a word you need to whisper under your breath to your girlfriends. It’s okay to admit you’re ‘going through it.’ It’s even something you can talk to your manager about if you’re having issues at work. Jo Dafforn, Clinical Lead for Pelvic Health Physiotherapy explains the lesser-known pelvic symptoms of menopause and how to ease them.

Updated: Thursday 4 May 2023

Published: Wednesday 13 October 2021

Rugby player Ian struggled to even walk after a historical injury reared its head. But his recovery would help turn his lifestyle around.

Updated: Wednesday 12 April 2023

Published: Wednesday 19 August 2015

A deformity in Derek's hip threatened his mobility, lifestyle and happiness. This is his story of conquering his condition, with a little help. Derek lives life to the full, he always has. “For me it’s so important to keep flexible and mobile,” he says. At 73 years old he’s fitter than many men half his age, doing two hours of exercise a day and practicing yoga and Pilates regularly.

Updated: Wednesday 12 April 2023

Published: Thursday 14 May 2015

Many of us have heard of, or had, physiotherapy, but not many of us know what it actually is, what it does, or how many different types there are (spoiler: a lot!). Three Nuffield Health physiotherapists, Jodie Breach, Laura Stocks and Sharon Helsby, answer the 5 most common questions about physiotherapy:

Updated: Wednesday 29 March 2023

Published: Wednesday 7 September 2022

During a global sporting event, it’s inevitable that there may be an increase in sporting injuries. Jodie Breach, National Physiotherapy Lead at Nuffield Health, has shared some of the more common injuries during a football match, and the physiotherapy exercises you can use to increase your strength, balance and stability.

Updated: Thursday 16 March 2023

Published: Friday 9 December 2022

Do you shy away from the gym for fear of damaging your joints? You needn’t be worried. Exercise can in fact help to protect your joints, as well as relieve pain.

Updated: Thursday 16 March 2023

Published: Tuesday 2 October 2018

Running is booming, with global studies showing that more people than ever before are running. What is even more fascinating is that female participation rate is growing more than males. Hazel Eatwell, Specialist Pelvic Health Physiotherapist, shines the spotlight on the benefits of running to women and what they can do to ensure their pelvic health is not forgotten about during the gruelling training for the 26.2 miles of a marathon.

Updated: Thursday 2 February 2023

Published: Wednesday 28 September 2022

Chronic pain can make you think that life may never be ‘good’ again. But small adjustments can help you cope with it and live positively with long-term pain.

Updated: Friday 27 January 2023

Published: Tuesday 2 October 2018

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

Updated: Friday 27 January 2023

Published: Tuesday 2 October 2018

Back issues are extremely common. Research reveals that 4 in 5 adults (that’s 80%) experience the discomfort and distress of back pain at some point in their lifetime. Inactivity can make the muscles tighten up and the joints become stiff, so rest isn't always the best option. That’s why exercise is commonly advised as one of the best ways to help prevent and manage most back pain.

Updated: Wednesday 23 November 2022

Published: Thursday 12 November 2020

Injuring yourself on the mountain can be a scary and frustrating time. Nuffield Health Senior Physiotherapist Andrew Letheren offers some sage advice for what to do if you take a tumble on the slopes.

Updated: Wednesday 14 September 2022

Published: Monday 9 November 2015

Rehab is something we’re all familiar with. Sporting injuries are common and require a programme of physiotherapy and sometimes medical attention to allow you to get back on track. It can be a lengthy and painful process. But a new practice is emerging, which allies itself to the mantra ‘prevention is better than cure’. The process is called ‘Prehab’.

Updated: Friday 2 September 2022

Published: Friday 19 June 2015

From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top 5 tips for preventing and treating common injuries.

Updated: Friday 2 September 2022

Published: Friday 13 September 2019

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Friday 2 September 2022

Published: Wednesday 17 October 2018

Do you miss being part of a group and having a regular routine? As a member of Nuffield Health’s gym community, you’ll have access to a wide range of connected wellbeing services. These range from exercise classes and swimming lessons, to personal training and physiotherapy.

Updated: Friday 2 September 2022

Published: Monday 25 October 2021

Regional Lead Physiotherapist, Joanne Fidock, recommends a series of morning stretches to relieve back pain and keep it at bay.

Updated: Friday 26 August 2022

Published: Wednesday 9 October 2019

A diagnosis of arthritis can be frightening, but it doesn’t mean that life is over. National Physiotherapy Lead, Jodie Breach, explains how exercise and lifestyle change can help you to continue to live an active life.

Updated: Friday 26 August 2022

Published: Monday 8 August 2016

There are more than 100 different types of arthritis, but this article by Jodie Breach, National Lead Physiotherapist, looks at the most common form – osteoarthritis.

Updated: Friday 26 August 2022

Published: Wednesday 9 October 2019

Simon Cabot, Nuffield Health physiotherapist provides some tips for keeping your back healthy when you're on the go.

Updated: Wednesday 24 August 2022

Published: Friday 19 June 2015

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.

Updated: Wednesday 24 August 2022

Published: Friday 26 May 2017