Physiotherapy

Physiotherapy aims to treat both your pain and its cause, helping to improve your life in the short term and prevent long-term problems. Our experts provide advice, insight and practical tips covering range of conditions and injuries, aches and pains.

Monday 11 February 2019

Taking to the slopes has its risks. But there are a few measures you can take to limit your chance of ski injury.

Wednesday 6 February 2019

Spine surgeon Caspar Aylott offers his common sense solutions for a common problem.

Wednesday 17 October 2018

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Wednesday 10 October 2018

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Tuesday 2 October 2018

Stoicism is great, until it causes you damage. Learn about the importance of rest in optimising your joint health.

Tuesday 2 October 2018

Chronic pain can make you think that life may never be ‘good’ again. But small adjustments can help you to live positively with long-term pain.

Tuesday 2 October 2018

Do you shy away from the gym for fear of damaging your joints? Here’s why you needn’t be worried.

Tuesday 2 October 2018

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

Friday 26 May 2017

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.

Thursday 25 August 2016

Physiotherapist Christine Hutchinson breaks down the physiotherapy experience to give you an idea of what to expect from treatment.