Physiotherapy
Physiotherapy aims to treat both your pain and its cause, helping to improve your life in the short term and prevent long-term problems. Our experts provide advice, insight and practical tips covering range of conditions and injuries, aches and pains.

Updated: Monday 11 January 2021
Take 5 minutes to do your 5-a-day back exercises

Updated: Thursday 19 November 2020
Make the move from rehab to ‘prehab’

Updated: Thursday 19 November 2020
Why exercise is actually good for your joints

Updated: Thursday 12 November 2020
4 back pain myths

Updated: Monday 9 November 2020
5 musculoskeletal myths busted

Updated: Monday 9 November 2020
5 ways physiotherapy is good for you

Updated: Friday 23 October 2020
Managing musculoskeletal pain without painkillers

Updated: Thursday 3 September 2020
How to live positively with chronic pain

Updated: Thursday 3 September 2020
5 signs you may need physiotherapy

Updated: Wednesday 2 September 2020
18 exercises to strengthen your joints

Updated: Monday 6 July 2020
Home workstation checklist

Updated: Tuesday 21 April 2020
Running tips: How to warm up and cool down properly

Updated: Wednesday 15 April 2020
5 essential morning stretches to relieve back pain

Updated: Tuesday 14 April 2020
The science of slouching - a guide to good posture at work

Updated: Tuesday 10 March 2020
Heather’s story: from dislocation despair to fitness freedom

Updated: Tuesday 14 January 2020
Derek's recovery story

Updated: Tuesday 7 January 2020
Back from the abyss | How physio transformed Terrie's life

Updated: Tuesday 7 January 2020
How physio helped Alice recover from ACL surgery to make rugby history
Updated: Tuesday 7 January 2020
Football to Physio: How Simon bounced back from injury

Updated: Tuesday 7 January 2020