Healthy Weight

It can feel like an epic battle to maintain a healthy weight, but our experts are here to help. Find trusted advice and inspirational stories to help you make healthy fitness and nutrition choices in our weight articles. 

A good lunch will fill you up and provide all the energy and nutrients you need to last until dinner time. Our mix and match guide will help you create delicious and healthy lunches.

Updated: Monday 24 January 2022

Published: Tuesday 27 November 2018

Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and provides some tactics to helps us limit it.

Updated: Thursday 22 July 2021

Published: Tuesday 17 January 2017

You’ve taken control of your health and wellbeing and joined the gym, so why the worry? Senior Wellbeing Personal Trainer, Graham Morland, tackles first-time gym-goer anxieties head on.

Updated: Thursday 29 April 2021

Published: Thursday 11 May 2017

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

Updated: Wednesday 24 February 2021

Published: Monday 8 August 2016

As a construction site manager, Tony is used to big projects - but his weight was something he just couldn’t bring under control. Until the Healthy Weight Programme gave him the health and happiness he was looking for.

Updated: Tuesday 16 February 2021

Published: Tuesday 1 September 2015

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Tuesday 15 December 2020

Published: Monday 9 November 2015

Going to the gym isn’t all about bulking up or slimming down, it can also be a place to meet new people, relax or have fun. Here’s our list of 10 things you can do at the gym, other than pump iron.

Updated: Wednesday 16 September 2020

Published: Wednesday 30 December 2016

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

Updated: Thursday 3 September 2020

Published: Tuesday 24 May 2016

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Thursday 3 September 2020

Published: Tuesday 29 March 2016

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Updated: Thursday 3 September 2020

Published: Tuesday 27 November 2018

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Thursday 3 September 2020

Published: Tuesday 8 November 2016

If you're in need of an energy boost that will last, these protein-packed energy balls are just the thing. Nutritional Therapist Mary Cotter provides this simple and delicious recipe.

Updated: Thursday 3 September 2020

Published: Tuesday 29 March 2016

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

Updated: Wednesday 2 September 2020

Published: Monday 24 December 2018

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Updated: Wednesday 2 September 2020

Published: Thursday 5 January 2017

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

Updated: Monday 18 May 2020

Published: Tuesday 30 May 2017

Dr Benjamin Kelly, Head of Clinical Research at Nuffield Health, explains how to calculate your BMI and analyse the results.

Updated: Wednesday 15 April 2020

Published: Wednesday 30 November 2016

You’ve chosen your Personal Trainer and purchased some sessions, but what now? Feeling a little anxious? No need for nerves. Ross Harris, Nuffield Health’s National Fitness Operations Manager, offers pointers on how to prepare.

Updated: Wednesday 4 March 2020

Published: Tuesday 21 March 2017

Sleeve gastrectomy is now the most commonly performed weight loss surgery in the UK. Mr Simon Gibson, Consultant Bariatric Surgeon at Nuffield Health Glasgow, explains what’s behind its growing popularity.

Updated: Wednesday 26 February 2020

Published: Monday 22 February 2016

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Updated: Tuesday 4 February 2020

Published: Monday 10 September 2018

Our emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

Updated: Tuesday 14 January 2020

Published: Monday 24 December 2018