Women's health

The female body has its own life story and its needs change throughout that journey. Our experts provide advice to help you make the right choices at the right time in these women's health articles. We also provide a guide through the stages of a woman's life. 

Pregnancy Menopause Periods Pelvic health Breasts

Losing your desire for sex is an uncomfortable subject to talk about but asking for help is the first step to reclaiming your sexuality.

Updated: Thursday 10 September 2026

Published: Friday 1 April 2016

It is estimated that one in six adults will be affected by urinary incontinence, a pelvic condition that leads to the unintentional loss of urine specifically for those who struggle to control their bladder. Angela Birnie shares her top tips to help women who are experiencing this.

Updated: Thursday 10 September 2026

Published: Thursday 30 May 2019

Breast screening is the most effective way of detecting breast cancer early, yet many women are worried about the process. Here, real women who’ve had mammograms share their tips and experience.

Updated: Friday 4 September 2026

Published: Monday 4 September 2017

From early on, women are taught to check for lumps in their breasts. But lumps aren’t the only sign you should see a specialist. Here are four more.

Updated: Friday 4 September 2026

Published: Friday 17 June 2016

You don't have to give up on fitness when you are pregnant. Fitness Manager Marie Coburn provides a trimester-by-trimester guide to exercising safely.

Updated: Friday 4 September 2026

Published: Thursday 4 August 2016

Not sure what to expect after pelvic organ prolapse surgery? Jo Lang, National Lead for Pelvic Health Physiotherapy at Nuffield Health, explains what happens after surgery and shares her tips for a healthy recovery.

Updated: Friday 4 September 2026

Published: Monday 2 March 2020

If you’re expecting a bundle of joy and are unsure about your diet, read on – Nutritional Therapist Tracey Strudwick guides you through nine months of optimum eating for you and your developing baby.

Updated: Friday 4 September 2026

Published: Tuesday 26 July 2016

Maintaining a strong pelvic floor is crucial in preventing, improving, or curing urinary stress incontinence and other women's health issues. Rachel Bromley, Clinical Specialist demonstrates a few easy exercises you can do to help regain control of your bladder and improve your overall wellness.

Updated: Friday 4 September 2026

Published: Friday 4 September 2015

This International Women's Day, Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, explains why women face an increased risk of burnout, and what employers can do to close the burnout gap.

Updated: Friday 4 September 2026

Published: Tuesday 8 March 2022

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Here are five signs that you may need physiotherapy.

Updated: Friday 4 September 2026

Published: Wednesday 9 September 2015

Conversations about menopause should be a normal part of working life. Working during the menopause can make a difficult time even more stressful, so it’s important we all better understand the common challenges that can arise in the workplace during this time.

Updated: Friday 4 September 2026

Published: Friday 15 October 2021

Pelvic floor training has changed a lot in recent years. With so many devices available, claims about building pelvic floor strength and curing incontinence are commonplace. Confused? Unsure where to start with pelvic floor muscle training? You’re not alone.

Updated: Friday 4 September 2026

Published: Thursday 24 August 2023

Gosia Bowling, Mental Health National Lead at Nuffield Health, discusses five key things you should know to support your partner through the menopause.

Updated: Friday 4 September 2026

Published: Monday 28 October 2019

Professional Head of Mammography Sue Oliver and Medical Director Dr Davina Deniszczyc provide a thorough guide to checking your breasts.

Updated: Friday 4 September 2026

Published: Friday 19 June 2015

Large and heavy breasts can be a big problem for some women. Here are six signs you should do something about them.

Updated: Friday 4 September 2026

Published: Monday 12 December 2016

Prepare for home life after breast surgery with tips from those who've done it before.

Updated: Friday 4 September 2026

Published: Thursday 21 March 2019

New measures rolled out to protect patients in the wake of the Poly Implant Prothese (PIP) scandal are a step in the right direction for the medical profession, but patients still need to look out for themselves. Dr Davina Deniszczyc explains.

Updated: Friday 4 September 2026

Published: Friday 14 October 2016

During the menopause, many women experience hot flashes. These can vary in intensity and cause confusion, disorientation, and anxiety if you aren’t used to them. Dr Unnati Desai shares some insight into what hot flashes are and how you can manage them.

Updated: Friday 4 September 2026

Published: Wednesday 18 October 2023

There are many benefits of exercise during menopause, some of the most important being maintenance of muscle and bone mass. Adam Byrne, Regional Clinical Fitness Lead, explains why strength training is particularly helpful and provides some example exercises and tips for performing them.

Updated: Friday 4 September 2026

Published: Friday 16 September 2022

This gym or at home workout aims to strengthen your muscles and improve your bone density with a mixture of cardio and strength exercises. Nuffield Health Clinical Fitness Regional Lead Adam Byrne explains the benefits for post menopause and how to perform each exercise safely.

Updated: Friday 4 September 2026

Published: Wednesday 22 March 2023