Women's Health Articles | Nuffield Health

Fight urinary incontinence with pelvic floor exercises

Maintaining a strong pelvic floor is crucial in preventing, improving, or curing urinary stress incontinence and other women's health issues. Rachel Bromley, Clinical Specialist demonstrates a few easy exercises you can do to help regain control of your bladder and improve your overall wellness.

Updated: Wednesday 10 May 2023

Published: Friday 4 September 2015

Managing urinary incontinence | Expert tips for improved bladder control

It is estimated that one in six adults will be affected by urinary incontinence, a pelvic condition that leads to the unintentional loss of urine specifically for those who struggle to control their bladder. Suzie Venn and Angela Birnie share their top tips to help women who are experiencing this.

Updated: Tuesday 9 May 2023

Published: Thursday 30 May 2019

Your guide to the pelvic floor

Pelvic floor muscles play a part in a range of women’s health issues, from urinary continence to sensitivity during sex. Hayley Saunders, Physiotherapist at Nuffield Health, explains why and how to look after your pelvic floor muscles.

Updated: Friday 5 May 2023

Published: Wednesday 11 March 2020

4 pelvic symptoms to look out for after giving birth

If you’ve recently had a baby, on the outside it may seem like you’ve recovered, but has your pelvis recovered internally? Jo Dafforn, Clinical Lead Pelvic Health Physiotherapy discusses 4 symptoms you may experience as a new mum, and how our Pelvic Health Physiotherapists can help.

Updated: Friday 5 May 2023

Published: Tuesday 7 September 2021

Menopause and pelvic health: 5 unwelcome symptoms and 5 easy wins

Celebrities like Davina McCall and Mariella Frostrup have recently raised the profile of all things ‘menopause’. It’s no longer a word you need to whisper under your breath to your girlfriends. It’s okay to admit you’re ‘going through it.’ It’s even something you can talk to your manager about if you’re having issues at work. Jo Dafforn, Clinical Lead for Pelvic Health Physiotherapy explains the lesser-known pelvic symptoms of menopause and how to ease them.

Updated: Thursday 4 May 2023

Published: Wednesday 13 October 2021

How to support your partner through the menopause

Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, discusses five key things you should know to support your partner through the menopause.

Updated: Friday 28 April 2023

Published: Monday 28 October 2019

The importance of sleep | Understanding the benefits of quality sleep for your health

Sleep is not an ‘option’, it’s something our bodies require to function at our best. Head of Preventative Medicine, Dr Ben Kelly, explains the benefits of quality sleep, what happens if you don’t get enough of it, and how you can improve your sleep.

Updated: Wednesday 5 April 2023

Published: Monday 5 June 2017

Beginners' perimenopause workout | Improve cardio, posture and stability

Looking for a workout that targets both your cardiovascular system and muscles while improving bone density? Wellbeing Personal Trainer Alexandra Cadman, explains the benefits of perimenopause exercises and how to perform them safely.

Updated: Monday 3 April 2023

Published: Wednesday 22 March 2023

Beginners' post menopause workout | Train at the gym or at home

This gym or at home workout aims to strengthen your muscles and improve your bone density with a mixture of cardio and strength exercises. Nuffield Health Clinical Fitness Regional Lead Adam Byrne explains the benefits for post menopause and how to perform each exercise safely.

Updated: Thursday 23 March 2023

Published: Wednesday 22 March 2023

How exercise can support you through the menopause

There are many benefits of exercise during menopause, some of the most important being maintenance of muscle and bone mass. Adam Byrne, Regional Clinical Fitness Lead, explains why strength training is particularly helpful and provides some example exercises and tips for performing them.

Updated: Thursday 16 March 2023

Published: Friday 16 September 2022

Breaking the stigma: The biggest workplace menopause challenges and how to tackle them

Conversations about menopause should be a normal part of working life. Gosia Bowling, National Lead for Emotional Wellbeing, discusses some common concerns for menopausal women in the workplace and how these can be addressed – to help change the taboo around 'the change'.

Updated: Thursday 9 March 2023

Published: Friday 15 October 2021

Common signs you're in perimenopause

The years leading up to the menopause can be a difficult time due to the hormonal changes that occur, but help is available. Dr Unnati Desai, National Lead for GP Services at Nuffield Health explains the main symptoms that could mean you’re experiencing perimenopause, and how to get support.

Updated: Thursday 9 March 2023

Published: Friday 29 April 2016

Putting your pelvic health on the podium in preparation for marathon training

Running is booming, with global studies showing that more people than ever before are running. What is even more fascinating is that female participation rate is growing more than males. Hazel Eatwell, Specialist Pelvic Health Physiotherapist, shines the spotlight on the benefits of running to women and what they can do to ensure their pelvic health is not forgotten about during the gruelling training for the 26.2 miles of a marathon.

Updated: Thursday 2 February 2023

Published: Wednesday 28 September 2022

6 signs your big breasts are a big problem

Large and heavy breasts can be a big problem for some women. Here are six signs you should do something about them.

Updated: Tuesday 24 January 2023

Published: Monday 12 December 2016

Coping with life changes when you start a family

A positive result on a pregnancy test can herald many positive life changes, but it won't all be a breeze. Emotional wellbeing expert Brendan Street takes us through some of the changes to expect.