Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

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Monday 15 April 2019

The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and manage stress.

Monday 1 April 2019

The many benefits of the pulley machine, from strength to core stability and injury-prevention are explained in this whole body workout.

Monday 1 April 2019

Ever wonder how long it takes to notice changes from your new exercise routine? Discover the timeline of benefits you can expect to see and feel over the period of a year.

Wednesday 27 March 2019

Plyometric? Superset? What does it all mean? Find out with our simple guide to fitness terminology.

Wednesday 27 March 2019

Whether you're a regular or novice, entering the gym as a new Mum will have fresh challenges. Here's our top tips to getting fit as a new Mum.

Wednesday 27 February 2019

Discover activities that will help your family stay fit and have fun at the same time. You'll barely even notice you're exercising.

Tuesday 5 February 2019

Fuel some extra swoosh on your ski trip with these strength and energy-boosting tips from nutritional therapist Mary Cotter.

Monday 24 December 2018

Our emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

Monday 24 December 2018

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

Thursday 13 December 2018

Build up your endurance ahead of your 10k run with this 2-months-to-go training programme from Nuffield Health experts.