Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.

Updated: Tuesday 16 May 2023
Published: Wednesday 27 March 2019

Updated: Wednesday 10 May 2023
Published: Friday 4 September 2015

Updated: Friday 5 May 2023
Published: Wednesday 18 December 2019

Updated: Friday 28 April 2023
Published: Monday 7 September 2015

Updated: Friday 28 April 2023
Published: Friday 20 May 2016

Updated: Friday 28 April 2023
Published: Friday 14 August 2015

Updated: Tuesday 18 April 2023
Published: Tuesday 18 April 2023

Updated: Wednesday 12 April 2023
Published: Thursday 14 May 2015

Updated: Thursday 6 April 2023
Published: Tuesday 30 June 2015

Updated: Thursday 6 April 2023
Published: Wednesday 30 December 2016

Updated: Thursday 6 April 2023
Published: Thursday 12 May 2016

Updated: Tuesday 4 April 2023
Published: Wednesday 30 December 2016

Updated: Tuesday 28 March 2023
Published: Wednesday 30 March 2016

Updated: Thursday 23 March 2023
Published: Friday 25 November 2016

Updated: Thursday 16 March 2023
Published: Monday 2 May 2016

Updated: Thursday 16 March 2023
Published: Tuesday 22 June 2021

Updated: Thursday 16 March 2023
Published: Tuesday 1 September 2015

Updated: Thursday 16 March 2023
Published: Tuesday 2 October 2018

Updated: Thursday 16 March 2023
Published: Monday 15 April 2019

Updated: Thursday 16 March 2023
Published: Thursday 20 May 2021