Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

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Tuesday 5 February 2019

Fuel some extra swoosh on your ski trip with these strength and energy-boosting tips from nutritional therapist Mary Cotter.

Monday 24 December 2018

Our emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

Monday 24 December 2018

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

Thursday 13 December 2018

Build up your endurance ahead of your 10k run with this 2-months-to-go training programme from Nuffield Health experts.

Thursday 13 December 2018

Make the most of your last month of training for your 10k run with this programme from Nuffield Health experts.

Wednesday 31 October 2018

Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.

Tuesday 2 October 2018

Do you shy away from the gym for fear of damaging your joints? Here’s why you needn’t be worried.

Monday 10 September 2018

Regular Health MOTs are included in every gym member’s package. Here’s just five of many reasons we think they’re invaluable.

Monday 10 September 2018

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Tuesday 7 August 2018

Bringing a gym buddy to classes can help you keep on track with your fitness goals. Here’s how.