Wednesday 18 September 2019

Inspired by the Rugby World Cup? Stephen Macconville, personal trainer and ex semi-professional rugby player, offers popular gym exercises to help you build strength, muscle, power and endurance.

Wednesday 18 September 2019

Getting back into a training routine can be challenging, no matter the time of year. Personal Trainer Olivia Tyler gives top tips for goal-setting, adding a training plan and building an effective routine to set yourself up for success.

Monday 8 July 2019

Get outside and get the whole family moving this summer with these great tips for fun activities everyone can enjoy from our PT’s Stephen Trussell and Matt Lane-Miller.

Thursday 20 June 2019

Struggling to serve? Backhand a glaring weak spot for your opponent? Paul Jubb, rising tennis star and Wimbledon 2019 wild card, takes you through some simple tips to help improve your game.

Thursday 2 May 2019

Maximise the feel-good vibes of your holiday this year with these healthy summer body tips from our experts in nutrition, skincare and fitness.

Monday 15 April 2019

The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and manage stress.

Monday 1 April 2019

The many benefits of the pulley machine, from strength to core stability and injury-prevention are explained in this whole body workout.

Monday 1 April 2019

Ever wonder how long it takes to notice changes from your new exercise routine? Discover the timeline of benefits you can expect to see and feel over the period of a year.

Wednesday 27 March 2019

Plyometric? Superset? What does it all mean? Find out with our simple guide to fitness terminology.

Wednesday 27 March 2019

Whether you're a regular or novice, entering the gym as a new Mum will have fresh challenges. Here's our top tips to getting fit as a new Mum.