Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.
Updated: Tuesday 5 December 2023
Published: Tuesday 5 December 2023

Updated: Tuesday 21 November 2023
Published: Monday 9 October 2023

Updated: Monday 20 November 2023
Published: Monday 15 April 2019

Updated: Thursday 16 November 2023
Published: Monday 31 January 2022

Updated: Thursday 9 November 2023
Published: Tuesday 21 March 2017

Updated: Monday 30 October 2023
Published: Monday 2 May 2016

Updated: Monday 30 October 2023
Published: Monday 14 December 2015
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Published: Thursday 26 October 2023

Updated: Tuesday 24 October 2023
Published: Monday 16 December 2019

Updated: Tuesday 24 October 2023
Published: Wednesday 23 September 2015

Updated: Tuesday 24 October 2023
Published: Thursday 20 July 2023

Updated: Tuesday 24 October 2023
Published: Wednesday 18 December 2019

Updated: Tuesday 24 October 2023
Published: Tuesday 1 September 2015

Updated: Monday 23 October 2023
Published: Wednesday 17 February 2016

Updated: Friday 13 October 2023
Published: Friday 27 March 2020

Updated: Thursday 12 October 2023
Published: Friday 28 July 2023

Updated: Thursday 12 October 2023
Published: Thursday 20 July 2023

Updated: Thursday 12 October 2023
Published: Friday 9 June 2023

Updated: Thursday 12 October 2023
Published: Thursday 6 July 2023
Updated: Wednesday 11 October 2023
Published: Tuesday 10 October 2023