Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

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Wednesday 31 October 2018

Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.

Tuesday 2 October 2018

Do you shy away from the gym for fear of damaging your joints? Here’s why you needn’t be worried.

Monday 10 September 2018

Regular Health MOTs are included in every gym member’s package. Here’s just five of many reasons we think they’re invaluable.

Monday 10 September 2018

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

Tuesday 7 August 2018

Bringing a gym buddy to classes can help you keep on track with your fitness goals. Here’s how.

Monday 11 June 2018

It's so much more than a fancy treadmill. Here's 4 unique ways to use the TECHNOGYM SKILLMILL to improve your fitness.

Thursday 31 August 2017

Small changes to your lifestyle could make you happier, and see you living a longer healthier life. There's no magic cure, but we have a few top tips to keep mind and body firing on all cylinders well into retirement.

Monday 26 June 2017

For two decades, Wendy's life was dominated by pain that left her immobile and painkillers that wiped her out. Intimidated by gyms, but desperate for a solution, she has transitioned from pain to personal training and has never looked back.

Monday 5 June 2017

If you’re not sleeping enough, the effects could be more significant that bags under your eyes. Head of Preventative Medicine, Dr Ben Kelly, explains how your size and your sleep are closely linked.

Friday 26 May 2017

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.