Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.

Updated: Friday 27 January 2023
Published: Tuesday 2 October 2018

Updated: Friday 27 January 2023
Published: Monday 27 September 2021

Updated: Friday 27 January 2023
Published: Friday 19 June 2015

Updated: Tuesday 24 January 2023
Published: Tuesday 28 April 2020

Updated: Tuesday 24 January 2023
Published: Tuesday 28 April 2020

Updated: Tuesday 24 January 2023
Published: Tuesday 28 April 2020

Updated: Tuesday 24 January 2023
Published: Tuesday 7 April 2020

Updated: Tuesday 24 January 2023
Published: Tuesday 28 April 2020

Updated: Tuesday 24 January 2023
Published: Tuesday 1 September 2015

Updated: Tuesday 24 January 2023
Published: Tuesday 28 April 2020

Updated: Tuesday 24 January 2023
Published: Friday 20 May 2016

Updated: Tuesday 24 January 2023
Published: Tuesday 20 October 2015

Updated: Tuesday 24 January 2023
Published: Wednesday 30 March 2016

Updated: Tuesday 24 January 2023
Published: Tuesday 28 April 2020

Updated: Friday 13 January 2023
Published: Tuesday 22 June 2021

Updated: Wednesday 11 January 2023
Published: Wednesday 22 June 2016

Updated: Tuesday 10 January 2023
Published: Wednesday 30 March 2016

Updated: Monday 9 January 2023
Published: Wednesday 18 December 2019

Updated: Thursday 5 January 2023
Published: Tuesday 1 September 2015

Updated: Wednesday 21 December 2022
Published: Wednesday 30 March 2016