Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/82/60/02e7f2674da1901949003304b7d5/protein500x300.jpg)
Updated: Thursday 25 July 2024
Published: Wednesday 17 February 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/d4/50/44f7a850453eacabe00eedfd1f31/london-marathon-best-marathons-1.jpg)
Updated: Monday 22 July 2024
Published: Friday 9 June 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/86/9d/8af36ce84cf2afe512041d094776/new-project-2023-09-15t161913.302.png)
Updated: Monday 22 July 2024
Published: Friday 15 September 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/2d/ee/52d8f1e845b396d68fb9b0e093c3/new-project-2023-07-24t114840.484.png)
Updated: Monday 22 July 2024
Published: Monday 24 July 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/f9/80/3c237f0d46c5bf5e4eb51b545fdd/new-project-2024-01-04t141908.303.png)
Updated: Thursday 18 July 2024
Published: Thursday 4 January 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/0f/93/5fa1e6e64cb089a05610e3bb7e5c/new-project-2023-07-18t162752.977.png)
Updated: Thursday 11 July 2024
Published: Tuesday 18 July 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/e4/71/64518b8c434d983857c49e58483b/new-project-2024-07-09t100341.370.png)
Updated: Tuesday 9 July 2024
Published: Tuesday 9 July 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/77/e7/c4d99d4a430482d858a1958f46c8/yoga-class-wooden-floors500x300.jpg)
Updated: Monday 8 July 2024
Published: Monday 15 April 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/f7/ee/073600ec4245a90c946655d81d66/gym-injury.jpg)
Updated: Monday 8 July 2024
Published: Thursday 20 May 2021
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/7b/2f/2e04767b4e1192751e6c63e4412f/man-clutching-at-his-lower-back-in-pain.jpg)
Updated: Monday 8 July 2024
Published: Friday 26 May 2017
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/84/08/48d32abf4d5da67fc7994fda804e/new-project-2023-10-03t161740.488.png)
Updated: Monday 8 July 2024
Published: Wednesday 4 October 2023
Updated: Tuesday 2 July 2024
Published: Tuesday 12 December 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/be/ba/8a88aebb4ae093d0201f146608ac/new-project-2024-06-21t152024.161.png)
Updated: Monday 24 June 2024
Published: Monday 24 June 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/a2/4f/b38ede974f2a96ad44705cd64a0c/new-project-2024-06-14t162037.746.png)
Updated: Friday 14 June 2024
Published: Friday 14 June 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/4e/c1/948bb03443f39eda04439f5ed8a2/new-project-2024-06-14t154007.831.png)
Updated: Friday 14 June 2024
Published: Friday 14 June 2024
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/20/dd/b188092140d58fb22fa996f58c7c/new-project-2023-08-21t120937.640.png)
Updated: Thursday 13 June 2024
Published: Monday 21 August 2023
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/4e/cc/2afc910042468376e47fd3893063/physiotherapy500x300.jpg)
Updated: Thursday 13 June 2024
Published: Wednesday 30 December 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/2e/fc/8330d7c444c19f1d2f0b3f19fdee/wandsworth-gym-studio.jpg)
Updated: Thursday 13 June 2024
Published: Wednesday 18 December 2019
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/bd/bb/616da27a45b290be5ac423e5a44e/runningoutdoors500x300.jpg)
Updated: Wednesday 12 June 2024
Published: Monday 4 January 2016
![](/_image/thumbnail/500x300%5E/?url=https://www.nuffieldhealth.com/local/20/56/9a2900bb4bc58eeb440c700c141f/gymkit500x300.jpg)
Updated: Wednesday 12 June 2024
Published: Monday 14 December 2015