Fitness
Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles.

Updated: Monday 9 May 2022
Published: Friday 19 June 2015

Updated: Friday 29 April 2022
Published: Monday 15 April 2019

Updated: Tuesday 26 April 2022
Published: Wednesday 30 March 2016

Updated: Tuesday 26 April 2022
Published: Wednesday 18 December 2019

Updated: Tuesday 26 April 2022
Published: Friday 25 November 2016

Updated: Monday 25 April 2022
Published: Tuesday 22 June 2021

Updated: Monday 25 April 2022
Published: Monday 24 December 2018

Updated: Monday 25 April 2022
Published: Tuesday 5 January 2016

Updated: Monday 25 April 2022
Published: Wednesday 28 April 2021

Updated: Monday 25 April 2022
Published: Monday 4 January 2016

Updated: Monday 25 April 2022
Published: Monday 2 May 2016

Updated: Monday 25 April 2022
Published: Tuesday 1 September 2015

Updated: Monday 25 April 2022
Published: Monday 14 December 2015

Updated: Monday 25 April 2022
Published: Thursday 11 May 2017

Updated: Monday 25 April 2022
Published: Thursday 20 May 2021

Updated: Monday 25 April 2022
Published: Wednesday 27 March 2019

Updated: Monday 25 April 2022
Published: Thursday 2 March 2017

Updated: Monday 25 April 2022
Published: Friday 19 June 2015

Updated: Friday 22 April 2022
Published: Tuesday 12 January 2016

Updated: Friday 22 April 2022
Published: Friday 4 December 2015