Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

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Do you shy away from the gym for fear of damaging your joints? You needn’t be worried. Exercise can in fact help to protect your joints, as well as relieve pain.

Updated: Friday 27 January 2023

Published: Tuesday 2 October 2018

The effects of the pandemic have been significant, and we’ve seen the impact of long COVID on physical and mental health. GP and Dermatology Lead Dr Unnati Desai explains the symptoms of long COVID, and how you can both self-manage and get rehabilitation for these.

Updated: Friday 27 January 2023

Published: Monday 27 September 2021

Want to live a healthier lifestyle? But struggle to find the time or motivation to eat better and stay active. Our experts share 20 simple hacks you can build into your daily routine to help improve your diet and get you moving.

Updated: Friday 27 January 2023

Published: Friday 19 June 2015

The Turkish get-up develops strength all along your spine and stability in your shoulder.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

A kettlebell row targets the upper back and biceps. The single arm kettlebell will target the abs more as you use your core to stabilise your body.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

The clean targets the lower body, the press variations work the upper body and the split jerk works the whole body.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

Looking for a simple, effective workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute online class to help you stay fit and flexible.

Updated: Tuesday 24 January 2023

Published: Tuesday 7 April 2020

Kettlebell swings improve muscular endurance and target the muscles at the back of your body (the posterior chain).

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

This full body workout will lift your heart rate in a matter of seconds! Working everything from your grip strength to your core, this session will help you build explosive power and lean muscle, shed body fat as well as challenge your cardiovascular fitness.

Updated: Tuesday 24 January 2023

Published: Tuesday 1 September 2015

Kettlebell squats work the legs dynamically and fire the upper back and shoulders. They also challenge the core as you’re holding the kettlebell in front of you.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

Struggling to find the motivation to get or stay fit? Fitness says more about your future health than you may think. All you have to do is listen to your heart.

Updated: Tuesday 24 January 2023

Published: Friday 20 May 2016

Want to know a great all-round workout plan to keep you fit, tight, strong and healthy? Look no further.

Updated: Tuesday 24 January 2023

Published: Tuesday 20 October 2015

Exercise is a great way to help lower your blood pressure levels. Ben Kelly, Director of Research and Outcomes, explains five of the best exercises.

Updated: Tuesday 24 January 2023

Published: Wednesday 30 March 2016

This 10-15 minute workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2-3 more sets if you're up for the challenge.

Updated: Tuesday 24 January 2023

Published: Tuesday 28 April 2020

The new year is a good time to build motivation and focus on becoming fitter and healthier, but that initial drive can lessen over time. Matt Burge, Fitness & Wellbeing Manager, shares five simple ways to help you accomplish your fitness goals.

Updated: Friday 13 January 2023

Published: Tuesday 22 June 2021

Finding a way to become more active can be challenging, especially if you’re used to a more sedentary lifestyle or have simply fallen out of the habit. That’s why we’ve put together this easy 30-day exercise plan to help you build a routine to boost your fitness and wellbeing.

Updated: Wednesday 11 January 2023

Published: Wednesday 22 June 2016

Not getting as much exercise as you’d like? Whether you’re still working from home, or you’ve become less active since the pandemic, Professor Ben Kelly, Head of Clinical Research has five tips to help get you moving and improve your health.

Updated: Tuesday 10 January 2023

Published: Wednesday 30 March 2016

Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time.

Updated: Monday 9 January 2023

Published: Wednesday 18 December 2019

Joining the gym for the first time can be a daunting experience, regardless of your age or ability. But help is at hand. Personal Trainer Denise Collman shares her top tips on getting the best start.

Updated: Thursday 5 January 2023

Published: Tuesday 1 September 2015

A high blood glucose level (which may also be referred to as a high blood sugar level) can be actively controlled through exercise.

Updated: Wednesday 21 December 2022

Published: Wednesday 30 March 2016