Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

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Monday 11 June 2018

It's so much more than a fancy treadmill. Here's 4 unique ways to use the TECHNOGYM SKILLMILL to improve your fitness.

Thursday 31 August 2017

Small changes to your lifestyle could make you happier, and see you living a longer healthier life. There's no magic cure, but we have a few top tips to keep mind and body firing on all cylinders well into retirement.

Monday 26 June 2017

For two decades, Wendy's life was dominated by pain that left her immobile and painkillers that wiped her out. Intimidated by gyms, but desperate for a solution, she has transitioned from pain to personal training and has never looked back.

Monday 5 June 2017

If you’re not sleeping enough, the effects could be more significant that bags under your eyes. Head of Preventative Medicine, Dr Ben Kelly, explains how your size and your sleep are closely linked.

Friday 26 May 2017

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.

Thursday 11 May 2017

You’ve taken control of your health and wellbeing and joined the gym, so why the worry? Senior Wellbeing Personal Trainer, Graham Morland, tackles gym first-timer anxieties head on.

Tuesday 21 March 2017

You’ve chosen your Personal Trainer and purchased some sessions, but what now? Feeling a little anxious? No need for nerves. Ross Harris, Nuffield Health’s National Fitness Operations Manager, offers pointers on how to prepare.

Tuesday 21 March 2017

Doing a 30-minute HIIT workout just three times a week could make you measurably fitter and healthier in only a few weeks. Dr Ben Kelly, Nuffield Health’s Head of Preventative Medicine explains.

Thursday 2 March 2017

Why do we need protein? How can we be sure we’re eating enough of the right kinds? Nuffield Health Nutritional Therapist Tracey Strudwick explains.

Thursday 23 February 2017

Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of success.