Updated: Tuesday 7 January 2020

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

Updated: Tuesday 7 January 2020

The 16-year-old isn’t taking the life-limiting condition lying down. She’s fighting her CF with a fitness programme designed to improve her quality of life.

Updated: Tuesday 7 January 2020

Alex worried that he’d never be able to dive again after a blockage in his heart was discovered. But he wasn’t willing to give up without a fight.

Updated: Thursday 12 December 2019

Not sure what to make of your blood pressure? Here’s how the numbers work.

Updated: Wednesday 27 November 2019

Mike is no stranger to angiograms. He's back for a second one, after the symptoms of his angina mysteriously returned following six months of relief. Dr Suneel Talwar, Consultant Interventional Cardiologist at Nuffield Health Bournemouth Hospital, takes a look inside.

Updated: Wednesday 27 November 2019

It’s estimated sleep apnoea goes undiagnosed in as many as 5% of adults in the UK. The difficulty of course, is it only happens while you sleep. Here are six signs to wake up to.

Updated: Thursday 5 September 2019

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

Updated: Tuesday 27 August 2019

When it comes to heart attacks we think we know the signs. But new research suggests women present with different symptoms to men, making them more likely to be misdiagnosed.

Updated: Friday 14 December 2018

Struggling to find the motivation to get or stay fit? Fitness says more about your future health than you may think. All you have to do is listen to your heart.

Updated: Friday 14 December 2018

Does the sight of blood make the room spin? Here's how to fight back against blood-injury-needle phobia and pump up your resistance to fainting.