Updated: Tuesday 2 March 2021

Testicular cancer is relatively uncommon and little understood. Mr David Hendry, Consultant Urologist at Nuffield Health Glasgow hospital, busts the myths and gives you the facts.

Updated: Wednesday 24 February 2021

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

Updated: Wednesday 24 February 2021

If you’re not sleeping enough, the effects could be more significant that bags under your eyes, and there could also be dramatic but hidden effects on how you think and feel. Head of Preventative Medicine, Dr Ben Kelly, explains sleep can be closely linked to your physical and mental health.

Updated: Wednesday 24 February 2021

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.

Updated: Wednesday 24 February 2021

How many times have you taken a phone call or caught up on emails while you're meant to be enjoying your lunch? Brendan Street discusses how to let go and focus your attention on one thing at a time.

Updated: Wednesday 24 February 2021

Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Professional Head of Emotional Wellbeing, suggests a few techniques to help you unwind before you unravel.

Updated: Monday 18 January 2021

When looking after others, it’s important to look after yourself too. After all, you can’t pour from an empty cup. Here's our guide to ensuring you fit in some 'me-time'.

Updated: Monday 30 November 2020

Small changes to your lifestyle could make you happier, and see you living a longer, healthier life. There's no magic cure, but Head of Clinical Research Dr Ben Kelly has 5 top tips to help you keep your mind and body firing on all cylinders well into retirement.

Updated: Friday 20 November 2020

Too embarrassed to get your prostate checked? Mr Gareth Brown, Consultant Urological Surgeon at Nuffield Health Cardiff & Vale Hospital, explains why it's well worth a few awkward moments.

Updated: Thursday 12 November 2020

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.

Updated: Tuesday 10 November 2020

Prostate enlargement is a normal part of getting older for men but it can come with inconvenient and sometimes embarrassing 'plumbing' issues. You don't have to put up with it. Mr John Donohue, Consultant Urologist at Nuffield Health Tunbridge Wells Hospital, explains the options.

Updated: Thursday 5 November 2020

Men have a poor reputation looking after their own health. Here are five key health issues and the symptoms men can’t afford to ignore.

Updated: Tuesday 3 November 2020

Men may not like to talk about their health issues, but seldom can they hide the signs that something is wrong. Here are seven signals he’s holding something back.

Updated: Wednesday 16 September 2020

When Tom was diagnosed with prostate cancer at 43, his long-felt suspicions had been confirmed. He was the latest in his family to be diagnosed, and the youngest.

Updated: Wednesday 16 September 2020

Need motivation to get off the couch? Nuffield Health’s Head of Fitness, Chris Foster, gives six no nonsense reasons why you should get active, now.

Updated: Thursday 10 September 2020

If you're visiting hospital, there's a few basics you'll need to take with you. Our video guide shows you what to pack whether you're only coming in for the day, overnight, or staying a little longer.

Updated: Wednesday 2 September 2020

As our bodies change over time, our health needs change too. Nuffield Health has distinguished four Men's Life Stages to help inform and support you to get the treatment you need, whatever stage you're at.

Updated: Monday 18 May 2020

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

Updated: Friday 3 April 2020

There are many reasons why you might be experiencing intimacy issues, not all of them are things you can control on your own. Here's six things that could be getting in the way of your sex life.

Updated: Tuesday 14 January 2020

Our emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.