Updated: Tuesday 14 January 2020

Our emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

Updated: Tuesday 7 January 2020

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

Updated: Tuesday 7 January 2020

At age 19, Marc Rodwell was morbidly obese and suffering from a raft of mental health issues. His health was so poor he was warned he might not live to see his 25th birthday. But with grim determination and the unfaltering support of his father, Marc clawed his way back from the brink.

Updated: Tuesday 7 January 2020

Phil Wilde's encounter with cancer was exceptionally brief and relatively painless for one important reason - he didn't ignore the warning signs.

Updated: Tuesday 7 January 2020

A year since first discussing it with his wife, Jason Tooley is about to get a vasectomy. We go inside the operating theatre to hear what it's really like to get the snip.

Updated: Tuesday 7 January 2020

When Tom was diagnosed with prostate cancer at 43, his long-felt suspicions had been confirmed. He was the latest in his family to be diagnosed, and the youngest.

Updated: Friday 3 January 2020

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.

Updated: Friday 3 January 2020

A diagnosis of arthritis can be frightening, but it doesn’t mean that life is over. Head of Physiotherapy John Doyle explains how exercise and lifestyle change can help you to continue to live an active life.

Updated: Friday 20 December 2019

Regular Health MOTs are included in every gym member’s package. Here’s just five of many reasons we think they’re invaluable.

Updated: Friday 6 December 2019

A lack of sleep can have dramatic but hidden effects on how you think and feel. Dr Ben Kelly, Head of Preventative Medicine at Nuffield Health, explains.