Thursday 31 August 2017

Small changes to your lifestyle could make you happier, and see you living a longer healthier life. There's no magic cure, but we have a few top tips to keep mind and body firing on all cylinders well into retirement.

Monday 3 July 2017

Blood tests aren’t just about finding disease, they’re also a great tool for checking what’s happening 'under the hood' for a better understanding of general health and wellbeing.

Monday 5 June 2017

A lack of sleep can have dramatic but hidden effects on how you think and feel. Dr Ben Kelly, Head of Preventative Medicine at Nuffield Health, explains.

Tuesday 30 May 2017

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

Friday 26 May 2017

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.

Tuesday 23 May 2017

Wondering how to improve your health and wellbeing? Jessica O’Dwyer, Nuffield Health Nutritional Therapist, explains why starting with Nutritional Therapy makes more sense than you might think.

Thursday 11 May 2017

Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Cognitive Behavioural Therapy Clinical Lead, suggests a few techniques to help you unwind before you unravel.

Thursday 22 December 2016

Men may not like to talk about their health issues, but seldom can they hide the signs that something is wrong. Here are seven signals he’s holding something back.

Monday 8 August 2016

A diagnosis of arthritis can be frightening, but it doesn’t mean that life is over. Head of Physiotherapy John Doyle explains how exercise and lifestyle change can help you to continue to live an active life.

Monday 8 August 2016

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.