Nutrition
What we eat plays a fundamental role in our health. Our Nutritional Therapists are here to help. Find trusted, expert advice to help you make healthier choices and read inspirational life stories in these nutrition articles.
Monday 5 June 2017
The impact of sleep deprivation on your body
If you’re not sleeping enough, the effects could be more significant that bags under your eyes. Head of Preventative Medicine, Dr Ben Kelly, explains how your size and your sleep are closely linked.
Tuesday 23 May 2017
4 things you didn't know about Nutritional Therapy
Wondering how to improve your health and wellbeing? Jessica O’Dwyer, Nuffield Health Nutritional Therapist, explains why starting with Nutritional Therapy makes more sense than you might think.
Thursday 2 March 2017
A guide to proteins
Why do we need protein? How can we be sure we’re eating enough of the right kinds? Nuffield Health Nutritional Therapist Tracey Strudwick explains.
Wednesday 15 February 2017
The real reasons your children won’t eat their greens
If your children refuse to eat certain foods, you’re not alone. Nutritional Therapist Sally Temple explains some of the most common reasons for fussy eating.
Wednesday 15 February 2017
10 strategies to encourage your children to eat well
Children can need some encouragement to eat a healthy and varied diet. Nutritional Therapist Sally Temple offers parents some strategic inspiration.
Friday 3 February 2017
In praise of good cholesterol
It’s a common misconception that all cholesterol is bad for your health. Nuffield Health Professional Head of Physiology, Justin Jones, explains not only what good cholesterol is, but also how to increase the levels of it in your system.
Wednesday 1 February 2017
4 snack swaps for managing high blood pressure
If you struggle with high blood pressure, it might feel like the things you shouldn’t eat outnumber the ones you should. These quick tips from our Nutritional Therapist Jessica Andersson will help you to make good choices when hunger strikes.
Friday 27 January 2017
How to break 4 bad eating habits
Our brains are telling us to eat more while our bodies suffer for it. Research Fellow and behaviour expert, Dr Sophie Attwood explains four bad habits you’ve probably formed and how to break them.
Friday 27 January 2017
What to eat if you have high blood pressure
Putting the right things in and taking the wrong things out of your diet can be difficult. This guide from Nutritional Therapist, Mary Cotter, will help you make the right choices if you have high blood pressure.
Tuesday 17 January 2017
5 ways to tackle emotional eating
Healthy snacking can be a good way to keep your energy up, but comfort eating can have negative effects on your physical and emotional wellbeing.
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