Nutrition

What we eat plays a fundamental role in our health. Our Nutritional Therapists are here to help. Find trusted, expert advice to help you make healthier choices and read inspirational life stories in these nutrition articles. 

Recipes

Updated: Wednesday 22 January 2020

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Tuesday 14 January 2020

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Tuesday 7 January 2020

As a construction site manager, Tony is used to big projects - but his weight was something he just couldn’t bring under control. Until the Healthy Weight Programme gave him the health and happiness he was looking for.

Updated: Tuesday 7 January 2020

Natalie battled eating disorders including anorexia and bulimia for over a decade. Now. Nuffield Health's former Professional Head of Nutrition tells us how her experience has helped her to support others.

Updated: Monday 23 December 2019

If you want to indulge without overindulging during the festive season, here are our top tips for enjoying a healthy and delicious Christmas.

Updated: Wednesday 18 December 2019

This Mexican-inspired dish provides a balanced source of protein, carbohydrates and essential fatty acids.

Updated: Friday 6 December 2019

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Updated: Thursday 21 November 2019

As the days get cooler, we continue our recipe series with this classic to warm you up.

Updated: Thursday 14 November 2019

"This food is high in antioxidants,” says the marketing on the pack. But what are antioxidants, and why are they good for you?

Updated: Friday 25 October 2019

Health and Halloween don’t usually go hand in hand. We know how tricky it can be to escape the influx of sugary snacks this time of year. So why not get the family together to bake these delicious yet nutritious pumpkin oat biscuits?