When it comes to diet and nutrition, separating fact from fiction can be tricky. With so much information out there, making the right choices for you and your family can seem impossible. Thankfully, there are a few core principles that never change.

Updated: Friday 1 March 2024

Published: Monday 31 July 2023

The holy month of Ramadan marks a period of fasting for Muslims around the world. This religious obligation requires those who are fit and able to abstain for eating and drinking during daylight hours. We’ve put together the guide below to answer any questions you might have about fasting, nutrition, what and when to eat, and who’s exempt from fasting during Ramadan.

Updated: Monday 29 January 2024

Published: Monday 29 January 2024

If you suffer with high blood pressure, snacking can be difficult. Living with hypertension can mean drastic dietary changes that mean some fatty, high-calorie snacks are now off the menu. Thankfully, there are many tasty alternatives to your favourite snacks. Keep reading to find out how you can still enjoying snacks if you have high blood pressure.

Updated: Thursday 18 January 2024

Published: Wednesday 1 February 2017

Going to the gym shouldn't just be about working out, it can also be a place to meet new people, relax or have fun. Here, we run through our top things you can do to make the best of your gym membership.

Updated: Thursday 11 January 2024

Published: Wednesday 30 December 2016

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Updated: Tuesday 2 January 2024

Published: Tuesday 27 November 2018

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Tuesday 2 January 2024

Published: Tuesday 8 November 2016

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Tuesday 2 January 2024

Published: Tuesday 29 March 2016

What you eat can have a huge impact on the health of your cardiovascular system, so take control your risk of heart disease by making smart food choices.

Updated: Tuesday 2 January 2024

Published: Thursday 27 August 2015

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

Updated: Tuesday 2 January 2024

Published: Tuesday 24 May 2016

Holidays can be stressful when you're out of your normal eating routine and so many activities revolve around food. Elisha Edwards provides some tips for eating more mindfully this Christmas. After a tough year, the Christmas festivities may find us eating and drinking more than normal.

Updated: Monday 4 December 2023

Published: Monday 11 April 2022

Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has the detailed dietary information you need, below.

Updated: Wednesday 22 November 2023

Published: Wednesday 22 November 2023

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Friday 28 April 2023

Published: Monday 9 November 2015

Getting the right nutrition during the menopause can help in a number of ways. Research shows that there are also particular vitamins and minerals to pay extra attention to, to both support your health and alleviate symptoms of the menopause.

Updated: Tuesday 7 March 2023

Published: Friday 24 February 2023

Want to live a healthier lifestyle? But struggle to find the time or motivation to eat better and stay active. Our experts share 20 simple hacks you can build into your daily routine to help improve your diet and get you moving.

Updated: Friday 27 January 2023

Published: Friday 19 June 2015

Eating healthy foods can help you recover and reduce your risk of heart problems – but it can also seem expensive. However, with a little planning and know how, it's possible to eat very well on a budget. Health and Wellbeing Physiologist Michelle Bailey provides some tips and tricks to help you keep your food bill low and your diet healthy.

Updated: Tuesday 10 January 2023

Published: Friday 23 December 2022

After a workout, food can help you to repair, refuel and recover.

Updated: Wednesday 21 December 2022

Published: Wednesday 11 September 2019

The past 18 months have been immensely challenging. The stress of the pandemic and being confined to our homes has understandably resulted in some unhealthy habits. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.

Updated: Friday 7 October 2022

Published: Wednesday 28 April 2021

Nuffield Health Nutritional Therapist Joanne Hart provides a food training programme to help you improve your performance throughout your marathon training and on the big day.

Updated: Wednesday 21 September 2022

Published: Friday 4 December 2015

What you eat before a workout can make a big difference to your performance and results.

Updated: Tuesday 20 September 2022

Published: Wednesday 11 September 2019

That time of the month? Nutritional Therapist Lisa Holmes explains how eating well can help beat those PMS blues.

Updated: Tuesday 20 September 2022

Published: Friday 6 May 2016