Nutrition Articles | Nuffield Health

Updated: Wednesday 24 February 2021

Eat that! Diet tips to combat stress and anxiety

Stress can take its toll on your body over time and one way it does this is by depleting your body’s stores of nutrients. Don’t let stress beat you – find out what you need to do to get back on form.

Updated: Tuesday 16 February 2021

Marathon training | What to eat for the best results

Nuffield Health Nutritional Therapist Joanne Hart provides a food training programme to help you improve your performance throughout your marathon training and on the big day.

Updated: Tuesday 16 February 2021

My victory over eating disorders

Natalie battled eating disorders including anorexia and bulimia for over a decade. Now. Nuffield Health's former Professional Head of Nutrition tells us how her experience has helped her to support others.

Updated: Tuesday 16 February 2021

How Tony built a better life with the Healthy Weight Programme

As a construction site manager, Tony is used to big projects - but his weight was something he just couldn’t bring under control. Until the Healthy Weight Programme gave him the health and happiness he was looking for.

Updated: Tuesday 16 February 2021

Moroccan chicken and sweet potato tagine

A tasty alternative to Moroccan Lamb Tagine, using gluten free quinoa instead of couscous, with a nutritional focus on keeping a healthy back.

Updated: Wednesday 3 February 2021

The health benefits of turmeric

For a single ingredient, turmeric spice manages to pack a major health punch. Here are 5 benefits it can have on your body.

Updated: Tuesday 15 December 2020

5 healthy mocktail recipes

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Wednesday 9 December 2020

Simplest rhubarb crumble

Our rhubarb crumble is simple to make, and rhubarb provides a good source of fibre and contains vitamin C and calcium.

Updated: Friday 20 November 2020

Eczema | 5 ways changing your diet could help

Your diet could be having an effect on your skin's condition. Find out how adapting your diet could help relieve your symptoms of eczema.

Updated: Monday 9 November 2020

20 life hacks to turn your health around

Life is hectic. We work hard, we play hard, we work hard again…it can be exhausting. And it can also be difficult to fit in the exercise, nutrition and ‘head space’ that we need to live healthy, productive lives.

Updated: Tuesday 20 October 2020

5 nutrition tips for a healthy immune system

Follow these tips for building a healthy immune system to help fight infection.

Updated: Wednesday 16 September 2020

10 things to do at the gym (other than pump iron)

Going to the gym isn’t all about bulking up or slimming down, it can also be a place to meet new people, relax or have fun. Here’s our list of 10 things you can do at the gym, other than pump iron.

Updated: Wednesday 16 September 2020

Tips for a healthier holiday

The sun is shining, the beach is beckoning and you are teeming with excitement at the thought of taking a well-earned break. But leaving everyday life behind doesn’t mean you have to abandon a healthy lifestyle.

Updated: Thursday 3 September 2020

Nutrition tips for boosting energy

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.