Nutrition

What we eat plays a fundamental role in our health. Our Nutritional Therapists are here to help. Find trusted, expert advice to help you make healthier choices and read inspirational life stories in these nutrition articles. 

Recipes

Tuesday 2 October 2018

Learn about the foods that can help to prevent joint damage and soothe pain, and those that can aggravate your symptoms.

Monday 5 June 2017

If you’re not sleeping enough, the effects could be more significant that bags under your eyes. Head of Preventative Medicine, Dr Ben Kelly, explains how your size and your sleep are closely linked.

Tuesday 23 May 2017

Wondering how to improve your health and wellbeing? Jessica O’Dwyer, Nuffield Health Nutritional Therapist, explains why starting with Nutritional Therapy makes more sense than you might think.

Thursday 2 March 2017

Why do we need protein? How can we be sure we’re eating enough of the right kinds? Nuffield Health Nutritional Therapist Tracey Strudwick explains.

Wednesday 15 February 2017

If your children refuse to eat certain foods, you’re not alone. Nutritional Therapist Sally Temple explains some of the most common reasons for fussy eating.

Wednesday 15 February 2017

Children can need some encouragement to eat a healthy and varied diet. Nutritional Therapist Sally Temple offers parents some strategic inspiration.

Friday 3 February 2017

It’s a common misconception that all cholesterol is bad for your health. Nuffield Health Professional Head of Physiology, Justin Jones, explains not only what good cholesterol is, but also how to increase the levels of it in your system.

Wednesday 1 February 2017

If you struggle with high blood pressure, it might feel like the things you shouldn’t eat outnumber the ones you should. These quick tips from our Nutritional Therapist Jessica Andersson will help you to make good choices when hunger strikes.

Friday 27 January 2017

Our brains are telling us to eat more while our bodies suffer for it. Research Fellow and behaviour expert, Dr Sophie Attwood explains four bad habits you’ve probably formed and how to break them.

Friday 27 January 2017

Putting the right things in and taking the wrong things out of your diet can be difficult. This guide from Nutritional Therapist, Mary Cotter, will help you make the right choices if you have high blood pressure.