Nutrition

What we eat plays a fundamental role in our health. Our Nutritional Therapists are here to help. Find trusted, expert advice to help you make healthier choices and read inspirational life stories in these nutrition articles. 

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Follow these tips for building a healthy immune system to help fight infection.

Updated: Friday 7 August 2026

Published: Monday 19 October 2015

Going on holiday changes our day-to-day routine and can impact diet, skin health, and the amount of physical activity we're getting.

Updated: Friday 7 August 2026

Published: Thursday 2 May 2019

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Friday 7 August 2026

Published: Monday 9 November 2015

Holidays can be stressful when you're out of your normal eating routine and so many activities revolve around food. Elisha Edwards provides some tips for eating more mindfully this Christmas. After a tough year, the Christmas festivities may find us eating and drinking more than normal.

Updated: Friday 7 August 2026

Published: Monday 11 April 2022

Create healthy treats that can be frozen for packed lunches throughout the week with our delicious and nutritious banana bread recipe.

Updated: Monday 3 August 2026

Published: Wednesday 9 September 2015

A good breakfast is so important for growing children because it will boost their concentration, behaviour and performance for those long days at school. Here's a simple and nutritious recipe to try.

Updated: Monday 3 August 2026

Published: Tuesday 10 November 2015

Knowing what to fill your basket with can be a challenge at the best of times. Our nutritional therapist Louise Jenner-Clarke shares seven nutritious yet flexible foods to help inspire your next food shop.

Updated: Monday 3 August 2026

Published: Tuesday 21 April 2020

This tasty, gluten-free and dairy-free dish of chicken and brightly-coloured vegetables is based on the heart-healthy Mediterranean diet.

Updated: Monday 3 August 2026

Published: Thursday 7 January 2016

This gluten-free, dairy-free and protein-packed curry contains ingredients that support liver function as well as holding anti-inflammatory properties.

Updated: Monday 3 August 2026

Published: Thursday 7 January 2016

This protein-rich meal is suitable for breakfast, lunch or dinner. It also freezes well for easy family meal planning.

Updated: Monday 3 August 2026

Published: Thursday 7 January 2016

Swapping white potatoes for vitamin A-rich sweet potatoes creates a healthier cottage pie recipe.

Updated: Monday 3 August 2026

Published: Thursday 7 January 2016

Learn how to control your portion size for a healthier way to eat with this visual guide from nutritional therapist Mary Cotter.

Updated: Monday 3 August 2026

Published: Thursday 11 June 2015

When considering our nutrition there may be a temptation to jump into a ‘new’ diet or revamp our eating habits all at once. Studies continue to show that although this might show success in the short term, this doesn’t provide sustainable change. Steph Weekes, Registered Nutritional Therapist, outlines six key points to take on board when setting goals and making changes to your nutrition.

Updated: Monday 3 August 2026

Published: Tuesday 22 June 2021

Dinner time provides a great opportunity to fill up on great nutrients, especially if you’ve had a busy day at work or with the family. Our mix and match guide will help you create delicious and healthy dinners.

Updated: Monday 3 August 2026

Published: Tuesday 27 November 2018

Your pantry can be a source of some delicious dishes using the simplest of ingredients. Our nutritional expert, Anna Pugh, shares five easy store cupboard recipes to get you started.

Updated: Monday 3 August 2026

Published: Thursday 2 April 2020

A tasty alternative to Moroccan Lamb Tagine, using gluten free quinoa instead of couscous, with a nutritional focus on keeping a healthy back.

Updated: Monday 3 August 2026

Published: Wednesday 2 September 2015

A good lunch will fill you up and provide all the energy and nutrients you need to last until dinner time. Our mix and match guide will help you create delicious and healthy lunches.

Updated: Monday 3 August 2026

Published: Tuesday 27 November 2018

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Updated: Monday 3 August 2026

Published: Tuesday 27 November 2018

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Monday 3 August 2026

Published: Tuesday 29 March 2016

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Monday 3 August 2026

Published: Tuesday 8 November 2016