Nutrition

What we eat plays a fundamental role in our health. Our Nutritional Therapists are here to help. Find trusted, expert advice to help you make healthier choices and read inspirational life stories in these nutrition articles. 

Recipes

Thursday 2 May 2019

Maximise the feel-good vibes of your holiday this year with these healthy summer body tips from our experts in nutrition, skincare and fitness.

Tuesday 5 February 2019

Fuel some extra swoosh on your ski trip with these strength and energy-boosting tips from nutritional therapist Mary Cotter.

Wednesday 23 January 2019

Head of Clinical Research and Outcomes, Dr Ben Kelly, explains the truth behind the hype.

Tuesday 27 November 2018

Dinner time provides a great opportunity to fill up on great nutrients, especially if you’ve had a busy day at work or with the family. Our mix and match guide will help you create delicious and healthy dinners.

Tuesday 27 November 2018

A good lunch will fill you up and provide all the energy and nutrients you need to last until dinner time. Our mix and match guide will help you create delicious and healthy lunches.

Tuesday 27 November 2018

Use our mix and match guide below to create a variety of delicious and nutritious balanced dinners.

Tuesday 27 November 2018

Use our mix and match guide below to create a variety of delicious and nutritious balanced lunches.

Tuesday 27 November 2018

Use our mix and match guide below to create a variety of delicious and nutritious balanced breakfasts.

Tuesday 27 November 2018

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Monday 5 June 2017

If you’re not sleeping enough, the effects could be more significant that bags under your eyes. Head of Preventative Medicine, Dr Ben Kelly, explains how your size and your sleep are closely linked.