Nutrition

What we eat plays a fundamental role in our health. Our Nutritional Therapists are here to help. Find trusted, expert advice to help you make healthier choices and read inspirational life stories in these nutrition articles. 

Recipes

Tuesday 27 November 2018

Dinner time provides a great opportunity to fill up on great nutrients, especially if you’ve had a busy day at work or with the family. Our mix and match guide will help you create delicious and healthy dinners.

Tuesday 27 November 2018

A good lunch will fill you up and provide all the energy and nutrients you need to last until dinner time. Our mix and match guide will help you create delicious and healthy lunches.

Tuesday 27 November 2018

Use our mix and match guide below to create a variety of delicious and nutritious balanced dinners.

Tuesday 27 November 2018

Use our mix and match guide below to create a variety of delicious and nutritious balanced lunches.

Tuesday 27 November 2018

Use our mix and match guide below to create a variety of delicious and nutritious balanced breakfasts.

Tuesday 27 November 2018

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Monday 5 June 2017

If you’re not sleeping enough, the effects could be more significant that bags under your eyes. Head of Preventative Medicine, Dr Ben Kelly, explains how your size and your sleep are closely linked.

Tuesday 23 May 2017

Wondering how to improve your health and wellbeing? Jessica O’Dwyer, Nuffield Health Nutritional Therapist, explains why starting with Nutritional Therapy makes more sense than you might think.

Thursday 2 March 2017

Why do we need protein? How can we be sure we’re eating enough of the right kinds? Nuffield Health Nutritional Therapist Tracey Strudwick explains.

Wednesday 15 February 2017

If your children refuse to eat certain foods, you’re not alone. Here's some of the most common reasons for fussy eating.