Nutrition

What we eat plays a fundamental role in our health. Our Nutritional Therapists are here to help. Find trusted, expert advice to help you make healthier choices and read inspirational life stories in these nutrition articles. 

Recipes

Friday 11 October 2019

Health and Halloween don’t usually go hand in hand. We know how tricky it can be to escape the influx of sugary snacks this time of year. So why not get the family together to bake these delicious yet nutritious pumpkin oat biscuits?

Wednesday 11 September 2019

After a workout, food can help you to repair, refuel and recover.

Wednesday 11 September 2019

What you eat before a workout can make a big difference to your performance and results.

Monday 29 July 2019

Having fun while you cook a meal with your children and eat together reaps benefits for the whole family. Nutritional Therapists, Jackie Donkin and Anna Pugh, remind us why and share their delicious family recipes.

Thursday 2 May 2019

Maximise the feel-good vibes of your holiday this year with these healthy summer body tips from our experts in nutrition, skincare and fitness.

Tuesday 5 February 2019

Fuel some extra swoosh on your ski trip with these strength and energy-boosting tips from nutritional therapist Mary Cotter.

Wednesday 23 January 2019

Head of Clinical Research and Outcomes, Dr Ben Kelly, explains the truth behind the hype.

Tuesday 27 November 2018

Dinner time provides a great opportunity to fill up on great nutrients, especially if you’ve had a busy day at work or with the family. Our mix and match guide will help you create delicious and healthy dinners.

Tuesday 27 November 2018

A good lunch will fill you up and provide all the energy and nutrients you need to last until dinner time. Our mix and match guide will help you create delicious and healthy lunches.

Tuesday 27 November 2018

Use our mix and match guide below to create a variety of delicious and nutritious balanced dinners.