Lifestyle management

Willpower, commitments, time – sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

Healthy weight Women's health Men's Health Children's Health Fertility Skin health Seasonal Health Sleep Heart health Eye health Gut health Respiratory health Sexual health Travel health

Staying fit and healthy is just as important for kids as it is for grown-ups, but it can be difficult to find ways to make it fun.

Updated: Tuesday 27 October 2026

Published: Wednesday 23 August 2023

Whether we’re at work or at home, we all use screens for one thing or another. The overwhelming majority of people in the UK own a smartphone and many of us work jobs that involve sitting in front of a screen for up to ten hours a day.

Updated: Tuesday 27 October 2026

Published: Tuesday 8 October 2024

We often associate the summer with sunshine and feeling happier, however around 10% of seasonal affective disorder (SAD) cases occur during the warmer months.

Updated: Tuesday 27 October 2026

Published: Wednesday 5 June 2024

Our emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

Updated: Tuesday 27 October 2026

Published: Monday 24 December 2018

Your diet could be having an effect on your skin's condition. Find out how adapting your diet could help relieve your symptoms of eczema.

Updated: Tuesday 27 October 2026

Published: Thursday 18 February 2016

Having fun while you cook a meal with your children and eat together reaps benefits for the whole family. Nutritional Therapists, Jackie Donkin and Anna Pugh, remind us why and share their delicious family recipes.

Updated: Monday 26 October 2026

Published: Monday 29 July 2019

Heart disease is commonly thought to be a men’s health problem. But this is your issue too. Here's eight simple steps to help women protect themselves.

Updated: Monday 26 October 2026

Published: Tuesday 15 September 2015

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

Updated: Monday 26 October 2026

Published: Monday 24 December 2018

Taking time in the kitchen could be a novel way to improve your health. Nutritional Therapist Shirley Ward explains how.

Updated: Monday 26 October 2026

Published: Thursday 17 March 2016

Caregivers play a huge role in providing ongoing care. However, to be consistently engaged and motivated, it’s important to understand your own limitations as a carer and accept that there will be rewarding moments and times where you feel overwhelmed.

Updated: Monday 26 October 2026

Published: Wednesday 3 April 2024

Leaving your child in the care of other people is never easy - how do you know which nursery is the right one for you and your child?

Updated: Monday 26 October 2026

Published: Wednesday 19 August 2015

Most people know what it’s like to feel bloated, but if your new-onset stomach bloating is becoming more than an occasional inconvenience, it’s essential to explore this with your doctor.

Updated: Monday 26 October 2026

Published: Thursday 28 March 2019

Sinusitis can really affect your daily life. Whether it’s a short-lived episode after a cold, or ongoing problems that won’t go away, knowing how to manage sinusitis – and when to get expert help – can make all the difference.

Updated: Monday 26 October 2026

Published: Friday 16 January 2026

Health assessments aren’t just to identify health issues, they can also help you optimise your health and wellbeing. Luke Cousins, Regional Clinical Lead Physiologist, shines a light on health assessments at Nuffield Health and why you might decide to have one.

Updated: Monday 26 October 2026

Published: Tuesday 12 October 2021

Testicular cancer can be difficult for men to talk about. Unfortunately, silence on the subject can lead to a lack of understanding and difficulty identifying problematic lumps. Keep reading for expert information and advice on what to look out for and when to get yourself checked out by a professional.

Updated: Monday 26 October 2026

Published: Thursday 4 April 2024

Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of success.

Updated: Monday 26 October 2026

Published: Thursday 23 February 2017

PMS affects women in different ways. For some the symptoms can be severe. Here's how to keep PMS under control.

Updated: Monday 26 October 2026

Published: Friday 6 May 2016

Having a lot of weight to lose can feel like an impossible challenge at first. But by setting small goals you can achieve big things. Head of Fitness Chris Foster provides some tips.

Updated: Monday 26 October 2026

Published: Monday 28 November 2016

If you’ve felt like you couldn’t move during a dream, you may have experienced sleep paralysis. Aidan Innes, Health and Wellbeing Physiologist, explains sleep paralysis and its causes, and offers some tips to help you get a good night's sleep.

Updated: Monday 26 October 2026

Published: Monday 20 January 2020

The first port of call when thinking of giving up smoking should be to seek expert advice, GPs can provide valuable help and support.

Updated: Monday 26 October 2026

Published: Thursday 17 March 2016