Lifestyle Management

Willpower, commitments, time - sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

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Updated: Wednesday 7 April 2021

For the majority of people summer is a time to enjoy the outdoors and let your hair down, however, for women who struggle to control their bladder, the thought of summer can bring on a lot of anxiety. Suzie Venn and Angela Birnie share their top tips to help women who are experiencing this.

Updated: Monday 29 March 2021

Niki May Young takes us through her 360+ Health Assessment experience, and the surprising discoveries that were made.

Updated: Wednesday 24 February 2021

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Updated: Wednesday 24 February 2021

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

Updated: Wednesday 24 February 2021

Taking these simple steps to improve your sleeping environment could rid you of restless nights.

Updated: Wednesday 24 February 2021

If you’re not sleeping enough, the effects could be more significant that bags under your eyes, and there could also be dramatic but hidden effects on how you think and feel. Head of Preventative Medicine, Dr Ben Kelly, explains sleep can be closely linked to your physical and mental health.

Updated: Wednesday 24 February 2021

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.

Updated: Wednesday 24 February 2021

How many times have you taken a phone call or caught up on emails while you're meant to be enjoying your lunch? Brendan Street discusses how to let go and focus your attention on one thing at a time.

Updated: Wednesday 24 February 2021

If the emails are stacking up and you feel like it's all getting too much, take some advice from Physiologist Marcus Herbert on how to relieve stress at work.

Updated: Wednesday 24 February 2021

We all experience stress at various points in our lives. Here's how to recognise emotional stress and build the resilience needed to face it.

Updated: Wednesday 24 February 2021

Learning to cope with and avoid stress will help you to build your emotional resilience allowing you to maintain focus, improve your relationships, your work performance and improve your overall wellbeing.

Updated: Wednesday 24 February 2021

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

Updated: Wednesday 24 February 2021

Mindfulness can help you deal with the day-to-day stresses of modern living and gain a greater appreciation of the world around you. Try these mindfulness tips and see how they affect you.

Updated: Wednesday 24 February 2021

Sometimes the world seems to throw too much work your way. But don't let stress get the better of you - try these eight simple techniques to keep your cool.

Updated: Tuesday 16 February 2021

Natalie battled eating disorders including anorexia and bulimia for over a decade. Now. Nuffield Health's former Professional Head of Nutrition tells us how her experience has helped her to support others.

Updated: Monday 18 January 2021

When looking after others, it’s important to look after yourself too. After all, you can’t pour from an empty cup. Here's our guide to ensuring you fit in some 'me-time'.

Updated: Wednesday 16 December 2020

You’ve taken control of your health and wellbeing and joined the gym, so why the worry? Senior Wellbeing Personal Trainer, Graham Morland, tackles first-time gym-goer anxieties head on.

Updated: Tuesday 15 December 2020

Having a Health MOT is an excellent first step to improving your fitness. Get the most out of your Health MOT by asking the right questions.

Updated: Tuesday 15 December 2020

The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.

Updated: Tuesday 15 December 2020

Not getting as much exercise as you’d like? Maybe you’re still working from home, or you’ve become a bit less active over lockdown. Dr Ben Kelly, Head of Clinical Research has 5 tips to help you move around more on a daily basis – starting with easiest first.