Updated: Thursday 9 July 2020

You’ve taken control of your health and wellbeing and joined the gym, so why the worry? Senior Wellbeing Personal Trainer, Graham Morland, tackles first-time gym-goer anxieties head on.

Updated: Friday 26 June 2020

Niki May Young takes us through her 360+ Health Assessment experience, and the surprising discoveries that were made.

Updated: Tuesday 23 June 2020

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

Updated: Tuesday 9 June 2020

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Updated: Monday 1 June 2020

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

Updated: Monday 18 May 2020

Andy had noticed he was getting larger. He was aware that his chest would get tight, and he preferred to hide in the back of photographs. But it wasn't until he applied for the Healthy Weight Programme that he realised how close he was to a catastrophic event.

Updated: Monday 11 May 2020

Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and provides some tactics to helps us limit it.

Updated: Wednesday 15 April 2020

Dr Benjamin Kelly, Head of Clinical Research at Nuffield Health, explains how to calculate your BMI and analyse the results.

Updated: Monday 6 April 2020

Taking a coffee break isn't the only way to get away from your screen during the working day. Ashleigh Ahlquist's five-minute workout will help you stay active, boosting concentration and promoting good health.

Updated: Friday 3 April 2020

There are many reasons why you might be experiencing intimacy issues, not all of them are things you can control on your own. Here's six things that could be getting in the way of your sex life.

Updated: Thursday 2 April 2020

Chronic pain can make you think that life may never be ‘good’ again. But small adjustments can help you cope with it and live positively with long-term pain.

Updated: Wednesday 1 April 2020

Here are five tips, starting easiest first, to help you get more active on a daily basis.

Updated: Wednesday 1 April 2020

Combat inactivity during the working day with this list of desk-based exercises.

Updated: Monday 30 March 2020

If you struggle with high blood pressure, subtle changes to your diet can help improve your situation alongside the advice given to you by your GP.

Updated: Monday 30 March 2020

Mindfulness can help you deal with the day-to-day stresses of modern living and gain a greater appreciation of the world around you. Try these mindfulness tips and see how they affect you.

Updated: Monday 30 March 2020

This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labour and the demands of motherhood.

Updated: Friday 20 March 2020

Alex worried that he’d never be able to dive again after a blockage in his heart was discovered. But he wasn’t willing to give up without a fight.

Updated: Friday 20 March 2020

We all experience stress at various points in our lives. Here's how to recognise emotional stress and build the resilience needed to face it.

Updated: Wednesday 4 March 2020

You’ve chosen your Personal Trainer and purchased some sessions, but what now? Feeling a little anxious? No need for nerves. Ross Harris, Nuffield Health’s National Fitness Operations Manager, offers pointers on how to prepare.

Updated: Monday 2 March 2020

Everyone knows exercise will help lower your blood pressure, but this little trick can help accelerate the drop. Best of all, it takes next to no effort. Head of Preventative Medicine, Dr Ben Kelly explains.