Updated: Wednesday 28 July 2021

Exercise is a great way to help normalise your blood pressure levels.

Updated: Wednesday 28 July 2021

If you struggle with high blood pressure, subtle changes to your diet can help improve your situation alongside the advice given to you by your GP.

Updated: Tuesday 27 July 2021

Not sure what to make of your blood pressure? Here’s how the numbers work.

Updated: Friday 23 July 2021

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Updated: Thursday 22 July 2021

What does it really mean when we talk about stress? Clinical Physiologist Lead, Marcus Herbert, explains what's going on inside your body and your brain when stress strikes.

Updated: Thursday 22 July 2021

There are many reasons why you might be experiencing intimacy issues, not all of them are things you can control on your own. Here's six things that could be getting in the way of your sex life.

Updated: Thursday 22 July 2021

Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and provides some tactics to helps us limit it.

Updated: Thursday 22 July 2021

How many times have you taken a phone call or caught up on emails while you're meant to be enjoying your lunch? Brendan Street discusses how to let go and focus your attention on one thing at a time.

Updated: Wednesday 30 June 2021

The sun is shining, the beach is beckoning and you are teeming with excitement at the thought of taking a well-earned break. But leaving everyday life behind doesn’t mean you have to abandon a healthy lifestyle.

Updated: Monday 14 June 2021

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Tuesday 11 May 2021

Living the busy lives that we do it can be hard to keep track of the food that we eat. Snacking is a quick fix for when we’re on the go and can be a good way to maintain our blood sugar levels, but it can also lead to unhealthy eating and weight gain.

Updated: Thursday 29 April 2021

Discover activities that will help your family stay fit and have fun at the same time. You'll barely even notice you're exercising.

Updated: Thursday 29 April 2021

Small changes to your lifestyle could make you happier, and see you living a longer, healthier life. There's no magic cure, but Head of Clinical Research Dr Ben Kelly has 5 top tips to help you keep your mind and body firing on all cylinders well into retirement.

Updated: Thursday 29 April 2021

According to our Healthier Nation Index – a survey of more than 8,000 Britons about their health since the start of the pandemic – 41% of people said their mental health is worse than this time last year. Dr Gail Davies shares some mindfulness tips to help you become more resilient when faced with challenges.

Updated: Thursday 29 April 2021

Learning to cope with and avoid stress will help you to build your emotional resilience allowing you to maintain focus, improve your relationships, your work performance and improve your overall wellbeing.

Updated: Thursday 29 April 2021

Not getting as much exercise as you’d like? Maybe you’re still working from home, or you’ve become a bit less active over lockdown. Dr Ben Kelly, Head of Clinical Research has 5 tips to help you move around more on a daily basis – starting with easiest first.

Updated: Thursday 29 April 2021

You’ve taken control of your health and wellbeing and joined the gym, so why the worry? Senior Wellbeing Personal Trainer, Graham Morland, tackles first-time gym-goer anxieties head on.

Updated: Wednesday 7 April 2021

For the majority of people summer is a time to enjoy the outdoors and let your hair down, however, for women who struggle to control their bladder, the thought of summer can bring on a lot of anxiety. Suzie Venn and Angela Birnie share their top tips to help women who are experiencing this.

Updated: Monday 29 March 2021

Niki May Young takes us through her 360+ Health Assessment experience, and the surprising discoveries that were made.

Updated: Wednesday 24 February 2021

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.