Lifestyle Management

Willpower, commitments, time - sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

High blood pressure High body mass index (BMI) High cholesterol High blood sugar Smoking Sleep Sleep tips

Tracking your period and the duration of your menstrual cycle can give you some valuable insights into your body's natural rhythm and further empower you to take control of your reproductive health.

Updated: Thursday 12 September 2024

Published: Monday 24 July 2023

Poor gut health can mean persistent fatigue, inflammation, excess gas and digestive issues. In recent years, research into the gut has helped advance our understanding of the role our digestive system plays in regulating our overall health and wellbeing.

Updated: Tuesday 3 September 2024

Published: Tuesday 27 August 2024

With interest in protein shakes and powders growing more every year, questions around usage, benefits, training supplementation, and how much is too much are more common than ever.

Updated: Wednesday 7 August 2024

Published: Wednesday 17 February 2016

It is estimated that one in six adults will be affected by urinary incontinence, a pelvic condition that leads to the unintentional loss of urine specifically for those who struggle to control their bladder. Angela Birnie shares her top tips to help women who are experiencing this.

Updated: Monday 29 July 2024

Published: Thursday 30 May 2019

Dr Ben Kelly explains why the real key to burning fat lies in understanding how your muscles work.

Updated: Thursday 11 July 2024

Published: Friday 25 November 2016

Sweating is a normal bodily function, but for some people it becomes excessive, uncomfortable, and even embarrassing. Hyperhidrosis can occur in different areas and is defined as sweating that goes beyond what you’d normally expect given your physical condition or environment.

Updated: Thursday 27 June 2024

Published: Thursday 27 June 2024

We’re calling on political party leaders to support the adoption of our National Movement Strategy to help combat widespread issues affecting the nation’s health.

Updated: Monday 24 June 2024

Published: Monday 24 June 2024

Most of us have experienced a hangover at some point in our lives. We might be familiar with some of the physical symptoms that a hangover can cause, but feeling worried, anxious, or restless are just as common in certain people when they overconsume alcohol.

Updated: Wednesday 19 June 2024

Published: Wednesday 19 June 2024

Everyone knows exercise will help lower your blood pressure, but this little trick can help accelerate the drop. Best of all, it takes next to no effort. Head of Preventative Medicine, Dr Ben Kelly explains.

Updated: Thursday 13 June 2024

Published: Monday 30 January 2017

Going to the gym shouldn't just be about working out, it can also be a place to meet new people, relax or have fun. Here, we run through our top things you can do to make the best of your gym membership.

Updated: Thursday 13 June 2024

Published: Wednesday 30 December 2016

Healthy conversations with industry-leading experts and famous faces from the world of sport

Updated: Wednesday 5 June 2024

Published: Wednesday 5 June 2024

If you are elderly or have a weakened immune system, you might be wondering whether the flu jab is something you need to get. With flu season approaching, we sat down with Nuffield Health National Lead for GP Services Dr Unnati Desai to help dispel some common myths about getting vaccinated.

Updated: Tuesday 28 May 2024

Published: Thursday 21 September 2023

The popularity of vapes and e-cigarettes has continued to soar in recent years. These smoking cessation aids contain a blend of nicotine and flavouring and lack several of the harmful chemicals found in cigarettes. Despite the assumption that these devices are healthier than smoking, a lot of the health risks associated with them haven't been fully explored.

Updated: Tuesday 21 May 2024

Published: Tuesday 21 May 2024

We all love a good night’s sleep, but for some of us it isn’t enough. When done properly, napping during the day can help improve energy and concentration levels. Unfortunately, it can also make it harder for us to fall asleep later in the day.

Updated: Wednesday 8 May 2024

Published: Monday 11 March 2024

If you’re wondering what a healthy cholesterol reading looks like, you’re not alone. Continue with Dr Unnati Desai to find out what your levels mean and what changes you can make to avoid a potentially problematic cholesterol reading.

Updated: Thursday 2 May 2024

Published: Tuesday 22 November 2016

Walking is a free and simple way of getting out and moving your body. This often-overlooked form of exercise has several mental and physical health benefits that are proven to help with weight loss, joint pain management, and our mood.

Updated: Thursday 11 April 2024

Published: Thursday 11 April 2024

Caregivers play a huge role in providing ongoing care. However, to be consistently engaged and motivated, it’s important to understand your own limitations as a carer and accept that there will be rewarding moments and times where you feel overwhelmed.

Updated: Thursday 4 April 2024

Published: Wednesday 3 April 2024

As a parent, getting your child to sleep can be difficult. Whether they’re a toddler or a teenager, a lot of children struggle with bedtime. Thankfully, there are several small changes you can make to your child’s bedtime routine that will make getting them to sleep easier for them and you.

Updated: Wednesday 13 March 2024

Published: Wednesday 13 March 2024

The holy month of Ramadan marks a period of fasting for Muslims around the world. This religious obligation requires those who are fit and able to abstain for eating and drinking during daylight hours. We’ve put together the guide below to answer any questions you might have about fasting, nutrition, what and when to eat, and who’s exempt from fasting during Ramadan.

Updated: Friday 8 March 2024

Published: Monday 29 January 2024

If you’re fasting during the holy month of Ramadan, getting your body the fuel it needs ahead of a workout can be difficult. Thankfully, with a few adjustments, Muslims around the world are able to continue exercising and working out without the need for food or drink during daylight hours.

Updated: Friday 8 March 2024

Published: Friday 8 March 2024