Back and Neck

Looking after your back and neck is a vital part of being able to continue living the life you love. Our experts provide advice, insight and care for all manner of back and neck issues.

Wednesday 9 October 2019

Clinical Specialist Physiotherapist Robin Higginson recommends a series of morning stretches to relieve back pain and keep it at bay.

Wednesday 10 October 2018

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Monday 26 June 2017

For two decades, Wendy's life was dominated by pain that left her immobile and painkillers that wiped her out. Intimidated by gyms, but desperate for a solution, she has transitioned from pain to personal training and has never looked back.

Friday 26 May 2017

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.

Monday 12 December 2016

Large and heavy breasts can be a big problem for some women. Here are six signs you should do something about them.

Thursday 1 December 2016

Sitting at a desk all day leads to pain and a reduction in fitness. Use this workout from Wellbeing Advisor Lesley Phillips to boost circulation, correct imbalances and strengthen muscles weakened by hours of desk working.

Monday 7 November 2016

MRI scanners look deep inside your body to produce detailed images. This simple animation explains the physics behind this medical marvel.

Monday 17 October 2016

Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.

Friday 16 September 2016

Worried about radiation in medical scans? You should see how much astronauts put up with! This animation shows just how little radiation is needed to help experts diagnose and treat medical conditions.

Thursday 25 August 2016

Physiotherapist Christine Hutchinson breaks down the physiotherapy experience to give you an idea of what to expect from treatment.