Updated: Tuesday 7 January 2020

For two decades, Wendy's life was dominated by pain that left her immobile and painkillers that wiped her out. Intimidated by gyms, but desperate for a solution, she has transitioned from pain to personal training and has never looked back.

Updated: Friday 3 January 2020

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Friday 3 January 2020

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Paul Kennedy highlights five signs that you may need physiotherapy.

Updated: Friday 3 January 2020

Back pain will affect a third of us this year. Nuffield Health Physiotherapy Lead, John Taylor, busts four popular myths about cause and treatment.

Updated: Friday 3 January 2020

Many of us can spend 40 hours or more every week working at a computer, whether at the office or at home. The long term effects of sitting for so long can be detrimental to your posture (and your health in general).

Updated: Friday 3 January 2020

Physiotherapist Christine Hutchinson breaks down the physiotherapy experience to give you an idea of what to expect from treatment.

Updated: Friday 3 January 2020

Simon Cabot, Nuffield Health physiotherapist provides some tips for keeping your back healthy when you're on the go.

Updated: Friday 3 January 2020

Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.

Updated: Friday 3 January 2020

Clinical Specialist Physiotherapist Robin Higginson recommends a series of morning stretches to relieve back pain and keep it at bay.

Updated: Wednesday 27 November 2019

Large and heavy breasts can be a big problem for some women. Here are six signs you should do something about them.