Injury

If you've suffered an injury it can help to have some clear, trusted advice. Our experts are here to support you with guidance and inspirational stories from those who have been through it in our injury articles. 

Updated: Friday 23 October 2020

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

Updated: Wednesday 16 September 2020

Exercise can be good for your health and your happiness, but can some exercise actually be bad for you? Our Head of Physiology, Jay Brewer investigates.

Updated: Wednesday 16 September 2020

Padua began ballet dancing at the tender age of two years old and was hooked. But after a brutal injury at just 18 she feared the career she had worked so hard for could be over before it even began.

Updated: Thursday 3 September 2020

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Paul Kennedy highlights five signs that you may need physiotherapy.

Updated: Tuesday 21 April 2020

Preparing your body for a workout or running session is important to prevent injury.

Updated: Monday 30 March 2020

The back is one of the most commonly injured body parts so protecting it is vital to maintaining a healthy lifestyle. Using your own bodyweight, this workout will mobilise your upper back, shoulders and abdomen.

Updated: Tuesday 10 March 2020

Two knee injuries left Heather doubting she’d ever go back to her active lifestyle. But meeting with a Nuffield Health physiotherapist gave her the confidence to recover.

Updated: Wednesday 26 February 2020

Consultant Ear Surgeon Mr Sanjay Verma explains four things you should know about having your stretched earlobes surgically repaired.

Updated: Wednesday 26 February 2020

MRI scans are among the safest medical procedures available yet some patients dread the experience. Here's our top tips for how to stay calm and get your scan.

Updated: Wednesday 26 February 2020

Many hernias won’t cause immediate pain or problems, but they can present a real risk if left untreated. Here’s how to spot a hernia and what to do next.

Updated: Tuesday 4 February 2020

Don’t let injuries slow you down. John Doyle, Physiotherapy Lead at Nuffield Health, reveals simple techniques to help minimise your risk of injury.

Updated: Thursday 16 January 2020

Keith Eyres, Consultant Orthopaedic Surgeon, answers five common questions about knee pain to help you understand what’s wrong and give your knee the right treatment.

Updated: Tuesday 7 January 2020

When rugby player Alice heard her knee pop she feared her dreams of playing at Twickenham were over. But all was not lost.

Updated: Tuesday 7 January 2020

Simon Webster was a rising star on the cusp of a promising Premier League career when injury brought his life crashing down around him. But his very recovery would teach him to turn his injury into an opportunity – and now he’s helping others get back on their feet.

Updated: Tuesday 7 January 2020

Rugby player Ian struggled to even walk after a historical injury reared its head. But his recovery would help turn his lifestyle around.

Updated: Tuesday 7 January 2020

Lewis is 10. His main passion is football and he plays at a pretty competitive level. At a recent tournament he hurt his shoulder while slide tackling. He got up and tried to play on, but quickly realized something was wrong. His family took him to A&E who prescribed rest as well as painkillers.

Updated: Friday 3 January 2020

From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top 5 tips for preventing and treating common injuries.

Updated: Friday 3 January 2020

Booking your first physiotherapy appointment can be daunting. John Doyle, Physiotherapy Lead at Nuffield Health, explains why physiotherapy has been proven to help people of all ages with the pain relief, healing and rehabilitation of most medical and surgical conditions.

Updated: Friday 3 January 2020

Taking to the slopes has its risks. But there are a few measures you can take to limit your chance of ski injury.

Updated: Friday 3 January 2020

Sporting injuries not only slow down your training but can require physiotherapy or medical attention to get you back on track. As they say, 'prevention is better than cure', so here's our guide to preventing injury through 'prehab'.