Monday 11 February 2019

Taking to the slopes has its risks. But there are a few measures you can take to limit your chance of ski injury.

Monday 14 January 2019

If you’re considering knee replacement surgery you might wonder what to expect. From anaesthesia to recovery, Surgeon Harminder Gosal fills us in on the process.

Tuesday 2 October 2018

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

Friday 21 April 2017

How to look after the most useful pieces of equipment you’re never without. Your feet.

Friday 20 January 2017

Preparing your body for a workout or running session is important to prevent injury.

Monday 17 October 2016

Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.

Friday 14 October 2016

Getting up and down stairs while recovering on crutches can be difficult. This video guide shows you how to get it right.

Friday 14 October 2016

Getting in and out of bed can be difficult while recovering on crutches. This video guide shows you how to get it right.

Thursday 29 September 2016

Worried about an existing scar or how scarring will affect your appearance after surgery? Here’s our guide to healing well and reducing the appearance of scars.

Monday 26 September 2016

Consultant Ear Surgeon Mr Sanjay Verma explains four things you should know about having your stretched earlobes surgically repaired.