Injury

If you've suffered an injury it can help to have some clear, trusted advice. Our experts are here to support you with guidance and inspirational stories from those who have been through it in our injury articles. 

Friday 21 April 2017

How to look after the most useful pieces of equipment you’re never without. Your feet.

Friday 20 January 2017

Preparing your body for a workout or running session is important to prevent injury.

Monday 17 October 2016

Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.

Friday 14 October 2016

Getting up and down stairs while recovering on crutches can be difficult. This video guide shows you how to get it right.

Friday 14 October 2016

Getting in and out of bed can be difficult while recovering on crutches. This video guide shows you how to get it right.

Thursday 29 September 2016

Worried about an existing scar or how scarring will affect your appearance after surgery? Here’s our guide to healing well and reducing the appearance of scars.

Monday 26 September 2016

Consultant Ear Surgeon Mr Sanjay Verma explains four things you should know about having your stretched earlobes surgically repaired.

Wednesday 10 August 2016

Pain can be a mysterious thing. Knowing the source of it and how to recover can be difficult on your own. Our Professional Head of Physiotherapy John Doyle explains how physiotherapists like him investigate pain.

Monday 8 August 2016

Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.

Monday 6 June 2016

The back is one of the most commonly injured body parts so protecting it is vital to maintaining a healthy lifestyle. Using your own bodyweight, this workout will mobilise your upper back, shoulders and abdomen.