Injury
If you've suffered an injury it can help to have some clear, trusted advice. Our experts are here to support you with guidance and inspirational stories from those who have been through it in our injury articles.

Updated: Wednesday 3 February 2021
The 1 sign you probably have a hernia (and what to do next)
Updated: Tuesday 8 December 2020
Knee pain symptom checker

Updated: Thursday 19 November 2020
Make the move from rehab to ‘prehab’

Updated: Monday 9 November 2020
5 ways physiotherapy is good for you

Updated: Friday 23 October 2020
Managing musculoskeletal pain without painkillers

Updated: Wednesday 16 September 2020
Can some exercises be bad for you?

Updated: Wednesday 16 September 2020
Dancer Padua’s return from a potentially career-ending injury

Updated: Thursday 3 September 2020
5 signs you may need physiotherapy

Updated: Tuesday 21 April 2020
Running tips: How to warm up and cool down properly

Updated: Monday 30 March 2020
Back Fit: Build strength in your back with this guided workout

Updated: Tuesday 10 March 2020
Heather’s story: from dislocation despair to fitness freedom

Updated: Wednesday 26 February 2020
Fixing stretched earlobes | 4 things you need to know

Updated: Wednesday 26 February 2020
6 ways to keep calm during your MRI scan

Updated: Tuesday 7 January 2020
How physio helped Alice recover from ACL surgery to make rugby history
Updated: Tuesday 7 January 2020
Football to Physio: How Simon bounced back from injury

Updated: Tuesday 7 January 2020
Back on my feet: Ian’s recovery following a knee arthroscopy
Updated: Tuesday 7 January 2020
How physio got Lewis back on the pitch

Updated: Friday 3 January 2020
Don't let an injury hold you back

Updated: Friday 3 January 2020
How to avoid skiing injuries

Updated: Friday 3 January 2020