Updated: Wednesday 20 November 2019

Do you get a warm glow at the sight of your sleeping child? Or do you feel frustrated or anxious due to struggles with their sleep routine? Brendan Street, Professional Head of Emotional Wellbeing at Nuffield Health and Ekta Mansukhani, Cognitive Behavioural Psychotherapist, share their seven tips for mastering this common challenge.

Updated: Tuesday 22 October 2019

Talking to kids about their emotional wellbeing and mental can be challenging. Cognitive Behavioural Psychotherapist at Nuffield Health, Ekta Mansukhani, shares her expert advice.

Updated: Tuesday 22 October 2019

Having fun while you cook a meal with your children and eat together reaps benefits for the whole family. Nutritional Therapists, Jackie Donkin and Anna Pugh, remind us why and share their delicious family recipes.

Updated: Thursday 17 October 2019

Nervous about having your blood taken? Here are four simple tips to help you prepare and get through a blood test if you have a fear or phobia.

Updated: Tuesday 10 September 2019

Stuck for inspiration? Here's a week's worth of lunch boxes that will provide nutritious and tasty alternatives to the humble sandwich.

Updated: Thursday 15 August 2019

A good breakfast is so important for growing children because it will boost their concentration, behaviour and performance for those long days at school. Here's a simple and nutritious recipe to try.

Updated: Tuesday 9 April 2019

Allergies can dominate your life, forcing you to avoid animals, restaurants and even the outdoors without ever understanding why. But gaining control of allergies could be simpler than you thought.

Updated: Wednesday 27 February 2019

Discover activities that will help your family stay fit and have fun at the same time. You'll barely even notice you're exercising.

Updated: Wednesday 27 February 2019

When looking after others, it’s important to look after yourself too. After all, you can’t pour from an empty cup. Here's our guide to ensuring you fit in some 'me-time'.

Updated: Wednesday 13 February 2019

If your children refuse to eat certain foods, you’re not alone. Here's some of the most common reasons for fussy eating.