Children's Health

The only thing more important than your own health, is your children's health. Our experts provide leading advice on all children's health issues. 

If you are looking for an exercise to get your children active, or are wondering about why swimming is regarded as one of the most beneficial activities for young people, look no further than our following A – Z to the benefits of swimming for kids.

Updated: Friday 4 September 2026

Published: Friday 19 June 2015

Children often need encouragement when it comes to eating a varied and healthy diet. We've put together some strategic nutritional advice for parents in need of inspiration.

Updated: Thursday 3 September 2026

Published: Wednesday 15 February 2017

Whether we’re at work or at home, we all use screens for one thing or another. The overwhelming majority of people in the UK own a smartphone and many of us work jobs that involve sitting in front of a screen for up to ten hours a day.

Updated: Thursday 3 September 2026

Published: Tuesday 8 October 2024

Stephen Trussell, Personal Trainer at Nuffield Health, has put together a fun, full-body workout to get your kids moving.

Updated: Friday 28 August 2026

Published: Friday 29 November 2019

Discover activities that will help your family stay fit and well while having fun at the same time. You'll barely even notice you're exercising.

Updated: Friday 28 August 2026

Published: Wednesday 27 February 2019

Speaking to kids about their emotional wellbeing can be challenging. Cognitive Behavioural Psychotherapist at Nuffield Health, Ekta Mansukhani, shares 10 tips to help you have conversations with children about mental health.

Updated: Friday 7 August 2026

Published: Thursday 11 July 2019

Allergies can dominate your life, forcing you to avoid animals, restaurants and even the outdoors without ever understanding why. But gaining control of allergies could be simpler than you thought.

Updated: Friday 7 August 2026

Published: Tuesday 4 July 2017

A good breakfast is so important for growing children because it will boost their concentration, behaviour and performance for those long days at school. Here's a simple and nutritious recipe to try.

Updated: Monday 3 August 2026

Published: Tuesday 10 November 2015

As a parent, getting your child to sleep can be difficult. Whether they’re a toddler or a teenager, a lot of children struggle with bedtime. Thankfully, there are several small changes you can make to your child’s bedtime routine that will make getting them to sleep easier for them and you.

Updated: Monday 3 August 2026

Published: Wednesday 13 March 2024

Navigating children’s questions, worries and anxieties about the conflict in Ukraine can seem an overwhelming task. It is difficult to know how to respond to children’s fears when we may be uncertain or fearful ourselves. Additionally, it can be difficult to know what or how much to say in relation to the situation. Emotional Wellbeing National Lead Gosia Bowling shares tips on how to approach the conversation with children.

Updated: Monday 27 April 2026

Published: Friday 4 March 2022

The physical health benefits of regular exercise for young ones are well known. What’s less explored is how movement can help with restlessness, worry, anxiety and a lack of focus in children.

Updated: Monday 22 April 2024

Published: Monday 22 April 2024

Staying fit and healthy is just as important for kids as it is for grown-ups, but it can be difficult to find ways to make it fun.

Updated: Tuesday 23 January 2024

Published: Wednesday 23 August 2023

Having fun while you cook a meal with your children and eat together reaps benefits for the whole family. Nutritional Therapists, Jackie Donkin and Anna Pugh, remind us why and share their delicious family recipes.

Updated: Monday 30 March 2020

Published: Monday 29 July 2019

If your children refuse to eat certain foods, you’re not alone. Here's some of the most common reasons for fussy eating.

Updated: Wednesday 13 February 2019

Published: Wednesday 15 February 2017

Lunch should provide around a third of your child’s nutrient intake so it’s important to make it healthy and balanced. Get the kids involved with this fun and healthy recipe.

Updated: Friday 14 December 2018

Published: Monday 16 November 2015

Leaving your child in the care of other people is never easy - how do you know which nursery is the right one for you and your child?

Updated: Tuesday 31 July 2018

Published: Wednesday 19 August 2015

Providing a nutritious lunch for your children needn't be difficult. Our guide to building a balanced lunch box will make it easier to feed your children well.

Updated: Wednesday 20 September 2017

Published: Monday 14 September 2015