Mental Health Support
Your mental health is every bit as important as your physical health, but it's often overlooked. Our experts provide advice on how to cope with stress, build emotional resilience and look after this crucial area of your wellbeing.
If you'd like to speak to one of our therapists, our full range of mental health support services are available remotely.

Updated: Wednesday 24 February 2021
How to talk to children about mental health

Updated: Wednesday 24 February 2021
COVID-19: Guidance for frontline workers

Updated: Wednesday 24 February 2021
A guide to self-isolation when you're staying at home

Updated: Wednesday 24 February 2021
Top tips on how to manage stress

Updated: Wednesday 24 February 2021
How to manage your mental health in uncertain times

Updated: Wednesday 24 February 2021
Worried sick: How employers can support staff with coronavirus anxiety

Updated: Wednesday 24 February 2021
Ever been lonely? You’re not alone

Updated: Wednesday 24 February 2021
How to cope with 're-entry anxiety'

Updated: Wednesday 24 February 2021
How to find hope during the pandemic

Updated: Wednesday 24 February 2021
The CBT formula for good sleep

Updated: Wednesday 24 February 2021
How poor sleep could be ruining your health

Updated: Wednesday 24 February 2021
Top tips to create the best sleeping environment

Updated: Wednesday 24 February 2021
The impact of sleep deprivation on your mind and body

Updated: Wednesday 24 February 2021
Practical tips for a good night's sleep

Updated: Wednesday 24 February 2021
The importance of sleep for young people's mental health

Updated: Wednesday 24 February 2021
Strategies for stress: savour every moment

Updated: Wednesday 24 February 2021
How to combat 'imposter syndrome'

Updated: Wednesday 24 February 2021
How to talk to your employer about your mental health

Updated: Wednesday 24 February 2021
6 ways to support employees with their mental health

Updated: Wednesday 24 February 2021