Mental health support

Mental health is much more than the absence of mental ill health. We all have mental health and it is something that we can work to improve, just like our physical health. Our experts provide advice on how to cope with stress, build emotional resilience and look after this crucial area of your wellbeing.

Mental health at Work Stress Resilience Sleep and mental health COVID-19 related worries Children's mental health Mental health issues Family and relationships Talking about mental health Technology and mental health

Do you miss being part of a group and having a regular routine? As a member of Nuffield Health’s gym community, you’ll have access to a wide range of connected wellbeing services. These range from exercise classes and swimming lessons, to personal training and physiotherapy.

Updated: Thursday 10 September 2026

Published: Monday 25 October 2021

There’s a lot that goes into an exercise routine, both mentally and physically. For some, changing things up every few months helps keep things fresh and exciting. For others, the idea of new exercises and unfamiliar territory in the gym can be daunting.

Updated: Thursday 10 September 2026

Published: Friday 22 March 2024

Over the years, watching England in major tournaments has had its fair share of ups and downs. From the euphoria of dramatic late winners to penalty shoot-out heartbreak, many of us have experienced an emotional rollercoaster when following the travails of the national team. But what impact does this have on the body, and could it have beneficial effects?

Updated: Thursday 10 September 2026

Published: Friday 9 December 2022

This audio body scan from MindLab's Dr Gail Davies is a simple mindfulness technique to help you reconnect with your senses and become more aware of your most important asset - your body.

Updated: Friday 4 September 2026

Published: Tuesday 29 March 2016

Excessive use of social media can leave us feeling anxious, lonely, and isolated. While staying connected helps us foster relationships and keep up to date with the news, it can also lead to feelings of detachment and unfulfillment.

Updated: Friday 4 September 2026

Published: Wednesday 30 October 2024

This International Women's Day, Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, explains why women face an increased risk of burnout, and what employers can do to close the burnout gap.

Updated: Friday 4 September 2026

Published: Tuesday 8 March 2022

From strengthening your muscles to relieving stress, yoga can improve both your physical and mental health. Yoga instructor Sam Graham dives into the research to bring you the science-backed benefits of a regular yoga practice.

Updated: Friday 4 September 2026

Published: Friday 18 August 2023

We all know the benefits of relaxation and that we should be doing it more, but a lot of us don’t really know how. Making a conscious effort to relax might sound counterintuitive, but learning how to deliberately unwind can have a tangible positive impact on our long-term health and wellbeing.

Updated: Friday 4 September 2026

Published: Thursday 11 May 2017

Gosia Bowling, Mental Health National Lead at Nuffield Health, discusses five key things you should know to support your partner through the menopause.

Updated: Friday 4 September 2026

Published: Monday 28 October 2019

Ever started a new job and wondered if you’re good enough? If you answered yes, you might be experiencing imposter syndrome. Characterised by thoughts and doubts about your ability or competence, these feelings are often accompanied by worries about failure or “being found out”

Updated: Friday 4 September 2026

Published: Wednesday 8 May 2024

Getting the right amount of sleep is essential to living a healthy life. In this guide, Nuffield Health's sleep experts cover everything you need to know about insomnia and how to treat it.

Updated: Friday 4 September 2026

Published: Thursday 13 April 2023

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.

Updated: Friday 4 September 2026

Published: Monday 8 August 2016

Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.

Updated: Friday 4 September 2026

Published: Wednesday 5 October 2016

Chronic pain can make it feel like life may never be “good” or “normal” again. Whether it’s joint pain, arthritis or the long-term discomfort associated with a diagnosed health condition, chronic pain is ever present for millions of people.

Updated: Friday 4 September 2026

Published: Tuesday 2 October 2018

The effects of the pandemic have been significant, and we’ve seen the impact of long COVID on physical and mental health. GP and Dermatology Lead Dr Unnati Desai explains the symptoms of long COVID, and how you can both self-manage and get rehabilitation for these.

Updated: Friday 4 September 2026

Published: Monday 27 September 2021

The Wellbeing Wheel lists all the elements that contribute to our overall emotional health. Plot your own wellbeing to see the areas of your life you could dedicate more time to.

Updated: Friday 4 September 2026

Published: Monday 24 October 2016

In today's fast-paced digital world, we often find ourselves glued to our screens, scrolling through negative news and consuming potentially distressing content. This habit, known as ‘doomscrolling’, can have a negative impact on our mental health, sleep, and our interpersonal relationships.

Updated: Thursday 3 September 2026

Published: Tuesday 8 October 2024

Whether we’re at work or at home, we all use screens for one thing or another. The overwhelming majority of people in the UK own a smartphone and many of us work jobs that involve sitting in front of a screen for up to ten hours a day.

Updated: Thursday 3 September 2026

Published: Tuesday 8 October 2024

Does the sight of blood make the room spin? Here's how to fight back against blood-injury-needle phobia and pump up your resistance to fainting.

Updated: Thursday 3 September 2026

Published: Thursday 9 June 2016

Thinking about CBT, but not sure what to expect? Demystify the process and learn more about what your first session will look like.

Updated: Thursday 3 September 2026

Published: Tuesday 18 May 2021