Mental Health Support

Mental health is much more than the absence of mental ill health. We all have mental health and it is something that we can work to improve, just like our physical health. Our experts provide advice on how to cope with stress, build emotional resilience and look after this crucial area of your wellbeing.

If you'd like to speak to one of our therapists, our full range of mental health support services are available remotely.

Stress Resilience Mental health in the workplace Sleep and mental health COVID-19 related worries Children's mental health Mental health issues Family and relationships Talking about mental health Types of therapy

Chronic pain can make you think that life may never be ‘good’ again. But small adjustments can help you cope with it and live positively with long-term pain.

Updated: Friday 27 January 2023

Published: Tuesday 2 October 2018

The effects of the pandemic have been significant, and we’ve seen the impact of long COVID on physical and mental health. GP and Dermatology Lead Dr Unnati Desai explains the symptoms of long COVID, and how you can both self-manage and get rehabilitation for these.

Updated: Friday 27 January 2023

Published: Monday 27 September 2021

For many, the New Year is a time for resolutions. Often these involve new exercise regimes or healthy eating plans, but we may be missing out the benefits of more holistic goals. Gosia Bowling, National Lead for Mental Health at Nuffield Health, shares advice on setting goals for both the mind as well as the body.

Updated: Monday 9 January 2023

Published: Friday 30 October 2020

Winter is a season that has many positive aspects, but for a lot of people it can be a difficult time. Gosia Bowling, Mental Health National Lead at Nuffield Health, has shared a guide on how to support and prepare yourself mentally for the time of year.

Updated: Wednesday 4 January 2023

Published: Thursday 22 December 2022

Holidays can be stressful when you're out of your normal eating routine and so many activities revolve around food. Jeanette Lamb provides some tips for eating more mindfully this Christmas.

Updated: Wednesday 21 December 2022

Published: Monday 11 April 2022

Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is thought to affect 1 in 15 people in the UK. Gosia Bowling, Mental Health National Lead at Nuffield Health explains the symptoms and how to deal with them.

Updated: Tuesday 13 December 2022

Published: Friday 8 November 2019

We all experience stress at various points in our lives. Here's how to recognise it and build the resilience needed to face it.

Updated: Wednesday 9 November 2022

Published: Friday 8 July 2016

Feeling lonely is a normal human emotion and sign that we need social interaction, but it can be hard to talk about as it’s perceived to be a weakness. Brendan Street, Head of Emotional Wellbeing, discusses loneliness, mental health and how we can help support ourselves and each other.

Updated: Monday 7 November 2022

Published: Tuesday 22 December 2020

Thinking about CBT, but not sure what to expect? Brendan Street, Head of Emotional Wellbeing, demystifies the whole process and gives you an idea of what your first session will be like.

Updated: Friday 7 October 2022

Published: Tuesday 18 May 2021

If you’re thinking about therapy, a good place to start is to learn about the different types on offer. Brendan Street, Head of Emotional Wellbeing, explains how each kind of therapy works and how to decide which one best suits you and your current needs.

Updated: Friday 7 October 2022

Published: Tuesday 18 May 2021

It can be hard to speak to your loved ones about their health, especially mental health. But it’s more important than ever that we check in with each other, given the increase in mood-related difficulties. Emotional Wellbeing Lead Gosia Bowling shares her tips for getting the conversation started.

Updated: Friday 7 October 2022

Published: Wednesday 2 February 2022

Bringing up mental health with your employer can be tricky. Discover our tips on how to get the conversation started.

Updated: Friday 7 October 2022

Published: Thursday 4 October 2018

As a line manager, it can be difficult knowing how to approach conversations about emotional distress. Here are six key steps to help staff move from barely surviving, back to thriving.

Updated: Friday 7 October 2022

Published: Thursday 4 October 2018

Speaking to kids about their emotional wellbeing can be challenging. Cognitive Behavioural Psychotherapist at Nuffield Health, Ekta Mansukhani, shares 10 tips to help you have conversations with children about mental health.

Updated: Friday 7 October 2022

Published: Thursday 11 July 2019

A positive result on a pregnancy test can herald many positive life changes, but it won't all be a breeze. Emotional wellbeing expert Brendan Street takes us through some of the changes to expect.

Updated: Friday 7 October 2022

Published: Wednesday 27 February 2019

A new baby can bring couples, families and friends closer together, but changed priorities and a lack of time can create challenges. Find out how to navigate relationship changes during this time.

Updated: Friday 7 October 2022

Published: Monday 25 February 2019

There are many reasons why you might be experiencing intimacy issues, not all of them are things you can control on your own. Here's six things that could be getting in the way of your sex life.

Updated: Friday 7 October 2022

Published: Friday 1 April 2016

Our emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

Updated: Friday 7 October 2022

Published: Monday 24 December 2018

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Updated: Friday 7 October 2022

Published: Wednesday 5 October 2016

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.

Updated: Friday 7 October 2022

Published: Monday 8 August 2016