Updated: Tuesday 7 January 2020

For two decades, Wendy's life was dominated by pain that left her immobile and painkillers that wiped her out. Intimidated by gyms, but desperate for a solution, she has transitioned from pain to personal training and has never looked back.

Updated: Tuesday 7 January 2020

After a seven-year break from TaekwonDo, it was just three months before Sam was representing England at the European Championships. She explains how she trained to become an elite athlete while working full time at Microsoft.

Updated: Friday 3 January 2020

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Friday 3 January 2020

Injuring yourself on the mountain can be a scary and frustrating time. Nuffield Health Senior Physiotherapist Andrew Letheren offers some sage advice for what to do if you take a tumble on the slopes.

Updated: Friday 3 January 2020

Simon Cabot, Nuffield Health physiotherapist provides some tips for keeping your back healthy when you're on the go.

Updated: Friday 3 January 2020

Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.

Updated: Friday 20 December 2019

Regular Health MOTs are included in every gym member’s package. Here’s just five of many reasons we think they’re invaluable.

Updated: Wednesday 18 December 2019

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Updated: Thursday 21 November 2019

As the days get cooler, we continue our recipe series with this classic to warm you up.

Updated: Tuesday 19 November 2019

The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.