Wellbeing at Work | Nuffield Health

Updated: Tuesday 15 December 2020

6 ways to avoid catching the cold

The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.

Updated: Tuesday 15 December 2020

5 tips to get more active – and stick to the habit

Not getting as much exercise as you’d like? Maybe you’re still working from home, or you’ve become a bit less active over lockdown. Dr Ben Kelly, Head of Clinical Research has 5 tips to help you move around more on a daily basis – starting with easiest first.

Updated: Thursday 19 November 2020

How to stay healthy and productive while working from home

For some, working from home is the norm. However, since the coronavirus outbreak, many will now be facing a new working environment and, without boundaries, individuals may face challenges. So, what’s the best way to stay efficient and keep your spirits up?

Updated: Monday 9 November 2020

5 musculoskeletal myths busted

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Tuesday 20 October 2020

5 nutrition tips for a healthy immune system

Follow these tips for building a healthy immune system to help fight infection.

Updated: Thursday 1 October 2020

Checklist for managing the health of remote workers

Remote workers face unique challenges, it’s therefore important for a line manager to ask the right questions so that they can understand if there any complex issues that they might be dealing with.

Updated: Monday 28 September 2020

How to protect your employees' mental health while remote working

As the UK continues to get to grips with the COVID-19 pandemic, employees are facing the reality of working from home for many more months. Here we share some of the findings from our whitepaper – The effects of remote working on stress, wellbeing and productivity.

Updated: Monday 28 September 2020

6 ways to support employees with their mental health

We want to inspire more open conversations across your organisation around mental health. Brendan Street, Head of Emotional Wellbeing, provides six ways to support your staff and help those suffering with poor mental health move from barely surviving, back to thriving.

Updated: Thursday 24 September 2020

How poor sleep could be ruining your health

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

Updated: Wednesday 16 September 2020

10 tell-tale signs that you’re stressed

Tired, tearful or eating too much? They're all signs you could be stressed out. Check yourself against this symptom list to find out if you should seek some support.

Updated: Wednesday 16 September 2020

What happens during a health assessment?

Niki May Young takes us through her 360+ Health Assessment experience, and the surprising discoveries that were made.

Updated: Wednesday 16 September 2020

Tips for a healthier holiday

The sun is shining, the beach is beckoning and you are teeming with excitement at the thought of taking a well-earned break. But leaving everyday life behind doesn’t mean you have to abandon a healthy lifestyle.

Updated: Wednesday 16 September 2020

Gym hacks | Time-saving tips for busy people

Too busy to workout? Making time for your fitness will always pay off, so here's some tips from our Personal Trainers to help you keep on track with your health when time is short.