Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Prostate Cancer Research and Nuffield Health have announced the launch of BEYOND-PSA, a landmark clinical study aimed at generating real-world evidence on the impact of integrating a sophisticated blood test for prostate cancer, Stockholm3, within a UK clinical pathway.

Updated: Friday 11 September 2026

Published: Friday 11 September 2026

Our expert explains why hand hygiene is so important and dispels some common myths so we can reduce the risk of both picking up and spreading infection and diseases.

Updated: Thursday 10 September 2026

Published: Monday 11 November 2019

There are more than 100 different types of arthritis, but this article by Jodie Breach, National Lead Physiotherapist, looks at the most common form – osteoarthritis.

Updated: Thursday 10 September 2026

Published: Wednesday 9 October 2019

Many of us like a drink now and then but no one likes a hangover. Here's how to save the morning after the night before.

Updated: Thursday 10 September 2026

Published: Thursday 8 September 2016

The forehand is a staple shot in any tennis players repertoire. The ability to deliver a strong and accurately positioned ball on your dominant side is the building block for the rest of your game.

Updated: Thursday 10 September 2026

Published: Tuesday 10 October 2023

If you're looking to build on your foundations of fitness, these daily challenges could help push your limits.

Updated: Thursday 10 September 2026

Published: Wednesday 22 June 2016

Do you miss being part of a group and having a regular routine? As a member of Nuffield Health’s gym community, you’ll have access to a wide range of connected wellbeing services. These range from exercise classes and swimming lessons, to personal training and physiotherapy.

Updated: Thursday 10 September 2026

Published: Monday 25 October 2021

Use our mix and match guide below to create a variety of delicious and nutritious balanced breakfasts.

Updated: Thursday 10 September 2026

Published: Tuesday 27 November 2018

High-tech machines like MRI and CT scanners are sometimes intimidating but diagnostic imaging can be an essential step to good health. Adele Trueman, Lead Radiographer at Nuffield Health Manchester Diagnostic Suite, takes a closer look.

Updated: Thursday 10 September 2026

Published: Friday 15 January 2016

The Borg Scale ranges from 6 to 20, allowing you to determine just how hard you are working.

Updated: Thursday 10 September 2026

Published: Friday 20 May 2016

Senior Musculoskeletal Physiotherapist Kunal Sedani breaks down the best way to avoid injury and physically prepare yourself for the slopes.

Updated: Thursday 10 September 2026

Published: Friday 22 November 2024

Many of us have heard of, or had, physiotherapy, but not many of us know what it actually is, what it does, or how many different types there are (spoiler: a lot!). Three Nuffield Health physiotherapists, Jodie Breach, Laura Stocks and Sharon Helsby, answer the 5 most common questions about physiotherapy:

Updated: Thursday 10 September 2026

Published: Wednesday 7 September 2022

If your marathon is four months away, use this training programme to begin to increase speed and stamina.

Updated: Thursday 10 September 2026

Published: Monday 14 June 2021

Nuffield Health Parkside Hospital in Wimbledon, London, has made available the da Vinci Xi surgical system, a leading robotic-assisted surgical system that enables consultant surgeons to perform with greater precision, to patients across London and the South.

Updated: Thursday 10 September 2026

Published: Monday 23 October 2023

Justin Jones, Head of Physiology at Nuffield Health explains the symptoms, the difference between types 1 and 2 diabetes, and what you can do to reduce your chances of developing the condition.

Updated: Thursday 10 September 2026

Published: Friday 13 November 2020

For some of us, winter means adapting our training regime to stay fit and healthy. Thankfully, switching up how we exercise during the cold months isn’t as tricky as it might sound.

Updated: Thursday 10 September 2026

Published: Monday 31 January 2022

Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.

Updated: Thursday 10 September 2026

Published: Monday 17 October 2016

Tackling a marathon for the first time is a daunting experience for every runner, but once you’ve crossed the finish line it’s an achievement you’ll never forget. The day of the race however, is all about preparation and making sure your race goes without a hitch.

Updated: Thursday 10 September 2026

Published: Tuesday 15 October 2024

People with diabetes are twice as likely to have high blood pressure than those without diabetes. High blood pressure can increase your risk of heart disease, so it's really important to live a healthy lifestyle if you have diabetes. Conor Duncan, Senior Physiologist, shares advice for diabetics to manage their blood pressure.

Updated: Thursday 10 September 2026

Published: Wednesday 11 January 2023

Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.

Updated: Thursday 10 September 2026

Published: Monday 8 August 2016