Wellbeing at Work

We spend on average 35 hours a week at work, so your working day has a huge influence on your wellbeing. Our experts provide some key information to help you live well at work. 

Emotional Wellbeing at Work Staying active at work Musculoskeletal health Seasonal health Healthy Eating at Work

Thursday 10 September 2015

As the days get cooler, we continue our recipe series with this classic to warm you up.

Tuesday 19 November 2019

The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.

Friday 11 October 2019

Health and Halloween don’t usually go hand in hand. We know how tricky it can be to escape the influx of sugary snacks this time of year. So why not get the family together to bake these delicious yet nutritious pumpkin oat biscuits?

Tuesday 12 May 2015

Almost half of employees feel their work is having a negative impact on their health, research has found. This costs employers £billions in loss of productivity every year. So how can employees stay healthy at work?

Tuesday 20 September 2016

Use this quiz to identify your key character strength and find out more about how to use it to your advantage.

Monday 8 August 2016

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

Wednesday 16 November 2016

What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.

Thursday 6 June 2019

Today, the National Institute for Health and Care Excellence (NICE) has issued guidance on how employers can support their employees as part of a wider aim to increase levels of physical activity among British workers.

Wednesday 17 April 2019

The return to work after maternity or paternity leave holds a lot of emotional challenges. Here's some expert tips for coping with the transition.

Tuesday 2 April 2019

Caution is key when spending time in the sun. GP and Nuffield Health Dermatology Lead, Dr Unnati Desai explains how UV radiation causes skin cancer.