Wellbeing at Work

We spend on average 35 hours a week at work, so your working day has a huge influence on your wellbeing. Our experts provide some key information to help you live well at work. 

Emotional Wellbeing at Work Staying active at work Musculoskeletal health Seasonal health Healthy Eating at Work

Wednesday 10 October 2018

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Thursday 4 October 2018

As a line manager, it can be difficult knowing how to approach conversations about emotional distress. Here are six key steps to help staff move from barely surviving, back to thriving.

Thursday 4 October 2018

Bringing up mental health with your employer can be tricky. Discover our tips on how to get the conversation started.

Monday 10 September 2018

Regular Health MOTs are included in every gym member’s package. Here’s just five of many reasons we think they’re invaluable.

Tuesday 3 October 2017

We talk a lot about the cost of mental health in the workplace. But what benefits do employees living with emotional wellbeing issues bring to the economy and to your business?

Tuesday 3 October 2017

Emotional wellbeing can be affected by both ‘good’ and ‘bad’ changes in our lives. Here are 10 business changes that can add to the stress levels of your employees.

Monday 26 June 2017

For two decades, Wendy's life was dominated by pain that left her immobile and painkillers that wiped her out. Intimidated by gyms, but desperate for a solution, she has transitioned from pain to personal training and has never looked back.

Thursday 11 May 2017

Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Cognitive Behavioural Therapy Clinical Lead, suggests a few techniques to help you unwind before you unravel.

Thursday 23 February 2017

Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of success.

Wednesday 30 November 2016

High blood pressure and cholesterol levels are a clear and present danger to your heart health. But there’s a super food that can turn the tide.