Updated: Monday 29 March 2021

Niki May Young takes us through her 360+ Health Assessment experience, and the surprising discoveries that were made.

Updated: Wednesday 24 February 2021

As a global society, we are facing an unprecedented time of change and uncertainty. As more cases of the coronavirus continue to be announced, we can expect to see employees experiencing anxiety around the potential impact of the virus. The fear of becoming ill – and the social and economic impact that comes with it – can take its toll on employee health.

Updated: Wednesday 24 February 2021

These cognitive behavioural therapy techniques retrain your body and mind to sleep well at night. Brendan Street explains the basic formula.

Updated: Wednesday 24 February 2021

Getting a good night's sleep isn't just about having energy for the day ahead, it has real effects on your health. Physiologist Jade Wells explains.

Updated: Wednesday 24 February 2021

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Physiologist Jade Wells provides her tips for having a good night of restorative sleep.

Updated: Wednesday 24 February 2021

Bringing up mental health with your employer can be tricky. Discover our tips on how to get the conversation started.

Updated: Wednesday 24 February 2021

We want to inspire more open conversations across your organisation around mental health. Brendan Street, Head of Emotional Wellbeing, provides six ways to support your staff and help those suffering with poor mental health move from barely surviving, back to thriving.

Updated: Wednesday 24 February 2021

Psychological research reveals that connecting with others is hugely beneficial to our health. At this time of uncertainty, connecting with others can be reassuring. Being reminded of how we are all affected by COVID-19 can bring some comfort.

Updated: Wednesday 24 February 2021

We all experience stress at various points in our lives. Here's how to recognise emotional stress and build the resilience needed to face it.

Updated: Wednesday 24 February 2021

When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help you to reduce stress and improve your health and wellbeing.

Updated: Wednesday 24 February 2021

It might sound too simple to be true, but you can walk off stress. Here’s how it works.

Updated: Wednesday 24 February 2021

The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and manage stress.

Updated: Wednesday 24 February 2021

Mindfulness can help you deal with the day-to-day stresses of modern living and gain a greater appreciation of the world around you. Try these mindfulness tips and see how they affect you.

Updated: Wednesday 24 February 2021

Making an effort to relax might sound counterintuitive, but it's vital to your emotional and physical wellbeing. Brendan Street, Professional Head of Emotional Wellbeing, suggests a few techniques to help you unwind before you unravel.

Updated: Wednesday 24 February 2021

Tired, tearful or eating too much? They're all signs you could be stressed out. Check yourself against this symptom list to find out if you should seek some support.

Updated: Wednesday 24 February 2021

Sometimes the world seems to throw too much work your way. But don't let stress get the better of you - try these eight simple techniques to keep your cool.

Updated: Monday 22 February 2021

Caution is key when spending time in the sun. GP and Nuffield Health Dermatology Lead, Dr Unnati Desai explains how UV radiation causes skin cancer.

Updated: Tuesday 15 December 2020

The temperature is dropping and the days are getting shorter. As we head into winter we’re all at a greater risk of catching colds or the flu, but there’s lots you can do to boost your immune system to help avoid the misery.

Updated: Tuesday 15 December 2020

Not getting as much exercise as you’d like? Maybe you’re still working from home, or you’ve become a bit less active over lockdown. Dr Ben Kelly, Head of Clinical Research has 5 tips to help you move around more on a daily basis – starting with easiest first.

Updated: Thursday 19 November 2020

For some, working from home is the norm. However, since the coronavirus outbreak, many will now be facing a new working environment and, without boundaries, individuals may face challenges. So, what’s the best way to stay efficient and keep your spirits up?