Health and wellbeing articles

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Latest Articles

Staying fit and healthy is just as important for kids as it is for grown-ups, but it can be difficult to find ways to make it fun.

Updated: Tuesday 27 October 2026

Published: Wednesday 23 August 2023

Whether we’re at work or at home, we all use screens for one thing or another. The overwhelming majority of people in the UK own a smartphone and many of us work jobs that involve sitting in front of a screen for up to ten hours a day.

Updated: Tuesday 27 October 2026

Published: Tuesday 8 October 2024

We often associate the summer with sunshine and feeling happier, however around 10% of seasonal affective disorder (SAD) cases occur during the warmer months.

Updated: Tuesday 27 October 2026

Published: Wednesday 5 June 2024

Our emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

Updated: Tuesday 27 October 2026

Published: Monday 24 December 2018

Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It’s also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more about what walking can do for your mental health and how best to get started with your new routine.

Updated: Tuesday 27 October 2026

Published: Tuesday 23 April 2024

Physiotherapy and surgery aren't the only remedies for injury. Adapting your diet can help support a faster recovery too. Shirley Ward explains.

Updated: Tuesday 27 October 2026

Published: Tuesday 19 January 2016

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Tuesday 27 October 2026

Published: Wednesday 17 October 2018

Your diet could be having an effect on your skin's condition. Find out how adapting your diet could help relieve your symptoms of eczema.

Updated: Tuesday 27 October 2026

Published: Thursday 18 February 2016

Northern Ireland is one of the most popular hiking and walking destinations in the UK. Of particular interest is the Causeway Coast and the stunning offshore rock formations it’s home to. Whether you’re looking for a coastal hike or you’re interested in exploring a secluded national park, there’s something for you. Northern Ireland is the perfect location for amateur and experienced outdoor enthusiasts alike.

Updated: Monday 26 October 2026

Published: Wednesday 13 September 2023

In the lead up to International Women’s Day (8th March), we have interviewed some of the inspirational women working at Nuffield Health to discuss the challenges women face today and the women that inspired them. Here we talk to Vicky Fitzgerald, General Manager of Didsbury Fitness and Wellbeing Centre.

Updated: Monday 26 October 2026

Published: Tuesday 2 March 2021

Leading not-for-profit healthcare organisation Nuffield Health unveiled today the results of a £1 million investment at its fitness and wellbeing gym in Moorgate, London.

Updated: Monday 26 October 2026

Published: Wednesday 7 September 2016

Having fun while you cook a meal with your children and eat together reaps benefits for the whole family. Nutritional Therapists, Jackie Donkin and Anna Pugh, remind us why and share their delicious family recipes.

Updated: Monday 26 October 2026

Published: Monday 29 July 2019

Heart disease is commonly thought to be a men’s health problem. But this is your issue too. Here's eight simple steps to help women protect themselves.

Updated: Monday 26 October 2026

Published: Tuesday 15 September 2015

Finding the motivation to exercise and change your lifestyle can be challenging. Discover how to reach your long-term fitness goals.

Updated: Monday 26 October 2026

Published: Monday 24 December 2018

Preparing your body for a workout or running session is important to prevent injury.

Updated: Monday 26 October 2026

Published: Friday 20 January 2017

Over a quarter of Britons (27 per cent) suffering from debilitating lower back pain – estimated to be around six million people – do not have a diagnosis for their symptoms. This is leading to widespread anxiety, depression and avoidable time off work, new research suggests.

Updated: Monday 26 October 2026

Published: Thursday 28 May 2015

Looking to really push your fitness to the next level? This month of advanced challenges could be just the thing.

Updated: Monday 26 October 2026

Published: Wednesday 22 June 2016

Taking time in the kitchen could be a novel way to improve your health. Nutritional Therapist Shirley Ward explains how.

Updated: Monday 26 October 2026

Published: Thursday 17 March 2016

Caregivers play a huge role in providing ongoing care. However, to be consistently engaged and motivated, it’s important to understand your own limitations as a carer and accept that there will be rewarding moments and times where you feel overwhelmed.

Updated: Monday 26 October 2026

Published: Wednesday 3 April 2024

Start your duathlon training with this programme from Personal Trainer Ryan Burn.

Updated: Monday 26 October 2026

Published: Thursday 12 May 2016