Nutrition

What we eat plays a fundamental role in our health. Our Nutritional Therapists are here to help. Find trusted, expert advice to help you make healthier choices and read inspirational life stories in these nutrition articles. 

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Your pantry can be a source of some delicious dishes using the simplest of ingredients. Our nutritional expert, Anna Pugh, shares five easy store cupboard recipes to get you started.

Updated: Friday 22 April 2022

Published: Thursday 2 April 2020

You'll be amazed by how simple it is to make your own vitamin D mask at home.

Updated: Tuesday 14 December 2021

Published: Tuesday 5 April 2016

Our rhubarb crumble is simple to make, and rhubarb provides a good source of fibre and contains vitamin C and calcium.

Updated: Wednesday 30 June 2021

Published: Monday 7 September 2015

For a single ingredient, turmeric spice manages to pack a major health punch. Here are some of the benefits it can have on your body.

Updated: Monday 14 June 2021

Published: Friday 8 July 2016

Natalie battled eating disorders including anorexia and bulimia for over a decade. Now. Nuffield Health's former Professional Head of Nutrition tells us how her experience has helped her to support others.

Updated: Tuesday 16 February 2021

Published: Thursday 13 August 2015

Knowing what to fill your basket with can be a challenge at the best of times. Our nutritional therapist Louise Jenner-Clarke shares seven nutritious yet flexible foods to help inspire your next food shop.

Updated: Friday 29 May 2020

Published: Tuesday 21 April 2020

A good breakfast is so important for growing children because it will boost their concentration, behaviour and performance for those long days at school. Here's a simple and nutritious recipe to try.

Updated: Monday 30 March 2020

Published: Tuesday 10 November 2015

Create healthy treats that can be frozen for packed lunches throughout the week with our delicious and nutritious banana bread recipe.

Updated: Monday 30 March 2020

Published: Wednesday 9 September 2015

Having fun while you cook a meal with your children and eat together reaps benefits for the whole family. Nutritional Therapists, Jackie Donkin and Anna Pugh, remind us why and share their delicious family recipes.

Updated: Monday 30 March 2020

Published: Monday 29 July 2019

This Mexican-inspired dish provides a balanced source of protein, carbohydrates and essential fatty acids.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016

If you want to indulge without overindulging during the festive season, here are our top tips for enjoying a healthy and delicious Christmas.

Updated: Monday 23 December 2019

Published: Friday 20 November 2015

Health and Halloween don’t usually go hand in hand. We know how tricky it can be to escape the influx of sugary snacks this time of year. So why not get the family together to bake these delicious yet nutritious pumpkin oat biscuits?

Updated: Friday 25 October 2019

Published: Friday 11 October 2019

This miso soup recipe contains nutrients to support your immunity and for healthy digestion and blood.

Updated: Tuesday 10 September 2019

Published: Thursday 7 January 2016

What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.

Updated: Thursday 15 August 2019

Published: Wednesday 16 November 2016

Boost your chances of conception and a healthy pregnancy by getting the right nutrients in your body early. Nutritional therapist Nicola Wyatt explains what they are and where to find them.

Updated: Wednesday 13 February 2019

Published: Tuesday 5 April 2016

If your children refuse to eat certain foods, you’re not alone. Here's some of the most common reasons for fussy eating.

Updated: Wednesday 13 February 2019

Published: Wednesday 15 February 2017

Fuel some extra swoosh on your ski trip with these strength and energy-boosting tips from nutritional therapist Mary Cotter.

Updated: Tuesday 5 February 2019

Published: Tuesday 5 February 2019

Lunch should provide around a third of your child’s nutrient intake so it’s important to make it healthy and balanced. Get the kids involved with this fun and healthy recipe.

Updated: Friday 14 December 2018

Published: Monday 16 November 2015

This easy-to-prepare mackerel salad packed full of omega-3 fats is a perfect staple for joint health.

Updated: Friday 14 December 2018

Published: Thursday 25 February 2016

With so much conflicting advice floating about, it's hard to know what nutrition guidance will actually help boost your fertility. Nutritional Therapist Nicola Wyatt goes back to basics with this simple guide.

Updated: Friday 14 December 2018

Published: Thursday 14 April 2016