Healthy recipes
Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.
Updated: Tuesday 2 January 2024
Published: Tuesday 27 November 2018
Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.
Updated: Tuesday 2 January 2024
Published: Tuesday 8 November 2016
Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.
Updated: Tuesday 2 January 2024
Published: Tuesday 29 March 2016
A good lunch will fill you up and provide all the energy and nutrients you need to last until dinner time. Our mix and match guide will help you create delicious and healthy lunches.
Updated: Tuesday 20 September 2022
Published: Tuesday 27 November 2018
Dinner time provides a great opportunity to fill up on great nutrients, especially if you’ve had a busy day at work or with the family. Our mix and match guide will help you create delicious and healthy dinners.
Updated: Tuesday 20 September 2022
Published: Tuesday 27 November 2018
A tasty alternative to Moroccan Lamb Tagine, using gluten free quinoa instead of couscous, with a nutritional focus on keeping a healthy back.
Updated: Tuesday 7 June 2022
Published: Wednesday 2 September 2015
Swapping white potatoes for vitamin A-rich sweet potatoes creates a healthier cottage pie recipe.
Updated: Friday 22 April 2022
Published: Thursday 7 January 2016
This protein-rich meal is suitable for breakfast, lunch or dinner. It also freezes well for easy family meal planning.
Updated: Friday 22 April 2022
Published: Thursday 7 January 2016
This gluten-free, dairy-free and protein-packed curry contains ingredients that support liver function as well as holding anti-inflammatory properties.
Updated: Friday 22 April 2022
Published: Thursday 7 January 2016
This tasty, gluten-free and dairy-free dish of chicken and brightly-coloured vegetables is based on the heart-healthy Mediterranean diet.
Updated: Friday 22 April 2022
Published: Thursday 7 January 2016
Your pantry can be a source of some delicious dishes using the simplest of ingredients. Our nutritional expert, Anna Pugh, shares five easy store cupboard recipes to get you started.
Updated: Friday 22 April 2022
Published: Thursday 2 April 2020