Eating for mental health
The ancient practice of mindful eating can enable us to enjoy the food we eat, maintain a healthy weight, and avoid a whole range of health problems. Tracey Strudwick explains.
Updated: Wednesday 28 October 2026
Published: Monday 14 March 2016
Taking time in the kitchen could be a novel way to improve your health. Nutritional Therapist Shirley Ward explains how.
Updated: Wednesday 28 October 2026
Published: Thursday 17 March 2016
Stress can take its toll on your body over time and one way it does this is by depleting your body’s stores of nutrients. Don’t let stress beat you – find out what you need to do to get back on form.
Updated: Wednesday 28 October 2026
Published: Tuesday 24 May 2016
Our emotional wellbeing expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.
Updated: Tuesday 27 October 2026
Published: Monday 24 December 2018
Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and what we can do to help limit this behaviour.
Updated: Friday 31 July 2026
Published: Tuesday 17 January 2017
During the autumn and winter months a lack of sunlight can lead to a lower mood and an increased likelihood of suffering from Seasonal Affective Disorder (SAD). But you don't have to hop on a plane or pay for light therapy, changing what you eat can improve your mood. Here are six our top tips from Head of Nutrition, Natalie Braithwaite.
Updated: Monday 25 April 2022
Published: Tuesday 30 June 2015