Eating for mental health

Stress can take its toll on your body over time and one way it does this is by depleting your body’s stores of nutrients. Don’t let stress beat you – find out what you need to do to get back on form.

During the autumn and winter months a lack of sunlight can lead to a lower mood and an increased likelihood of suffering from Seasonal Affective Disorder (SAD). But you don't have to hop on a plane or pay for light therapy, changing what you eat can improve your mood. Here are six our top tips from Head of Nutrition, Natalie Braithwaite.

Taking time in the kitchen could be a novel way to improve your health. Nutritional Therapist Shirley Ward explains how.

The ancient practice of mindful eating can enable us to enjoy the food we eat, maintain a healthy weight, and avoid a whole range of health problems. Tracey Strudwick explains.

Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and provides some tactics to helps us limit it.